In a spacious studio with hardwood floors, Sun and Moon Yoga?s certified yoga instructors foster fitter bodies and more relaxed minds by leading classes aimed at every level of practitioner. In beginner-level Vinyasa Flow classes, instructors school posing novices on how to achieve deep relaxation through slow poses and controlled breathing as paper sliding windows filter out all but the most introspective natural light. Heated yoga classes prepare patrons for deep stretching by heating muscles and sinews, while Blissful Backs classes aim to limber up stiff spines and build up core stabilizers.
Pickwick Theatre, home to one of the Chicago area’s largest theaters, showcases the latest Hollywood blockbusters inside a historic, registered-landmark building. Patrons flood their visual and aural receptors with the theater’s current list of films displayed on one of three screens, including an expansive main auditorium that seats 1,000 people or mannequins comically brought to life. Popcorn and soda keep bodily hungers sated throughout films' airtime and prevent stomach growls from interrupting key dialogue.
At The Body Repair Shop, licensed massage therapist Robin dedicates herself to helping clients achieve relaxation. Beneath her nimble fingers, tension melts away via a wide range of massage styles, from the long, flowing strokes of Swedish massage to hot stone, which, despite popular belief, is not a pickup line from one geologist to another.
At Chicago Firearm Training, chief instructors John Frycek and Jamie Tallerico combine their NRA training certifications with field experience as private investigators and personal-security specialists. The two assemble their instructional team from experienced law-enforcement officers, who receive ongoing training so they can pass on the most current armed defensive tactics to students. In addition to keeping their team's skills sharp, John and Jamie assign two or three instructors to each class. Coupled with enrollment limits, this approach helps ensure instructors can give individual attention and greet each student in their class by humming them a personalized theme song.
Lifting weights is a tough, and Air Fitness' industrial atmosphere reflects this?the gym's name scrawls across the grey graffiti wall; kettlebells perch atop blocks labeled "Rogue" in bold, black letters. The cardiovascular exercises are equally rough and tumble, as treadmills are swapped out for high-intensity boot camp, and moose-milking classes.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.