At Mile High Pole Club, flirty fitness moves on poles and chairs do more than just build muscle and flexibility. They also build a sense of empowerment in their students, one that stems both from the accessibility of the classes and the emotional bond formed between students. Co-owner Lauren Saenz says that one of her favorite parts of pole fitness is the attainability of "mini-goals… It's not like [training for] a marathon" and having a single, daunting aim. With pole fitness, "you can really accomplish one [goal] per class… which is fun." Five classes sorted from intro to "vixen" send women of all shapes, sizes, and fingertip stickiness up and around stainless steel poles to learn tricks catered to each skill level. The intimate atmosphere also makes for strong class camaraderie. "My students confide in me," Saenz says. "Everyone seems to have something going on in their life that they're not happy about," and they use pole classes as "an emotional outlet." But blowing off steam is fun at Mile High; in an interview with CNTV, Dionne, an instructor, says that pole fitness isn't all sultry moves and intense workouts. "Women in here are laughing."
Jessica Pickering brings more than 12 years of horse-showing experience to each hunter, jumper, and eventing lesson she conducts. Using the tenets of dressage as an overarching theme, Jessica starts students off with flat lessons that focus on horizontal riding techniques before moving on to vertical jumps and activating the horse wings for aerial flights. Once students are comfortable galloping with their steed, they can begin jumping and competing. Each class takes place on the saddles of Venus and Miss Roulette, two highly trained horses that are great for beginners and kids.
UFC Gym?s four fight-centric Denver-area gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes. Although instructors and students agree that the gym?s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
The goal of every KidsTown Drop-In Child Care Center is to provide quality, licensed care to children, so they may have a safe and secure place to visit that's also fun, exciting, and entertaining. KidsTowns offers a flexible preschool schedule and curriculum, qualified staff tailors each day's lessons to those in attendance to create a more flexible preschool program. Here, children have the opportunity to learn new skills, play with different toys, participate in group games, create art projects, and interact socially with other children. Activities are scheduled throughout the day to encourage learning in new areas, while also providing social, physical, and cognitive development opportunities.
Another consistency is that each facility allows parents to drop off kids ages 1-13, whenever is most convenient to give parents an opportunity to select a weekly schedule that works best for their family. To further accommodate parents, some centers offer themed Saturday-evening sessions that keep children entertained at night, so adults may get away.
It’s all about personalization at Fitness together. Here, certified personal trainers guide clients of all skill levels through motivating one-on-one and small-group training sessions designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers customize programs to individual goals and incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. In-studio sessions take place in a studio flush with energizing green walls and functional training tools such as medicine balls, kettlebells, and TRX trainers.