At Mile High Pole Club, flirty fitness moves on poles and chairs do more than just build muscle and flexibility. They also build a sense of empowerment in their students, one that stems both from the accessibility of the classes and the emotional bond formed between students. Co-owner Lauren Saenz says that one of her favorite parts of pole fitness is the attainability of "mini-goals… It's not like [training for] a marathon" and having a single, daunting aim. With pole fitness, "you can really accomplish one [goal] per class… which is fun." Five classes sorted from intro to "vixen" send women of all shapes, sizes, and fingertip stickiness up and around stainless steel poles to learn tricks catered to each skill level. The intimate atmosphere also makes for strong class camaraderie. "My students confide in me," Saenz says. "Everyone seems to have something going on in their life that they're not happy about," and they use pole classes as "an emotional outlet." But blowing off steam is fun at Mile High; in an interview with CNTV, Dionne, an instructor, says that pole fitness isn't all sultry moves and intense workouts. "Women in here are laughing."
UFC Gym?s four fight-centric Denver-area gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes. Although instructors and students agree that the gym?s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
The Wildlife Experience, one of the country's more aptly named museums, offers a chance to encounter members of various animal kingdoms and habitats through an uncommon combination of interactive exhibits, natural history, fine art, and documentary films. Once inside, explore a variety of permanent and not-so-permanent exhibits. Globeology, is a three-dimensional jaunt that takes visitors through biomes from wild Colorado to the barren, WiFi-less tundra. Frogs!: A Chorus of Colors, meanwhile, gives visitors eyewitness access to fifteen types of colorful and vocal anurans, offering young guests insight into what frogs do when not playing a banjo or being chased by a pig.
For nearly 60 years, the Arapahoe Philharmonic has played the classical music of historical composers and modern musicians to audiences around Denver. The orchestra's Spring Pops Gala will feature the music of Rodgers and Hammerstein, the American songwriting duo whose musicals, including The Sound of Music and The King and I, have won a slew of Tony, Oscar, and Grammy awards. VIP ticket holders can slip in early for a Two Rivers wine tasting at 6:00 p.m., enjoying sips of vino and a variety of hors d’oeuvres. Curiosity-seekers can caravan a short safari through the animal- and plant-life exhibits of The Wildlife Experience museum, taking care to park impatient camels outside the venue before settling back into the reserved-seating area for a sonic adventure with the orchestra.
It’s all about personalization at Fitness together. Here, certified personal trainers guide clients of all skill levels through motivating one-on-one and small-group training sessions designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers customize programs to individual goals and incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. In-studio sessions take place in a studio flush with energizing green walls and functional training tools such as medicine balls, kettlebells, and TRX trainers.
Jessica Pickering brings more than 12 years of horse-showing experience to each hunter, jumper, and eventing lesson she conducts. Using the tenets of dressage as an overarching theme, Jessica starts students off with flat lessons that focus on horizontal riding techniques before moving on to vertical jumps and activating the horse wings for aerial flights. Once students are comfortable galloping with their steed, they can begin jumping and competing. Each class takes place on the saddles of Venus and Miss Roulette, two highly trained horses that are great for beginners and kids.