The monthlong membership begins with a 30-minute orientation and health evaluation on the first day to determine fitness goals. Once students are sized up, they will begin the 30-day journey toward sizing down. Each 45- to 60-minute boot-camp session differs in its specific weight training, cardio, and flexibility workouts, but consistently combines the dedication of a personal trainer with the camaraderie of like-minded exercisers. MissFits offers participants more than a fitness regimen designed to shed pounds and tone muscle; it is a way for positive ladies to motivate each other to improve all aspects of lifestyle, including nutrition and self-image. Check out the schedule to decide which location and class times best fit into your agenda—you can switch between locations and class times as often as you like.
Giant floor-to-ceiling windows afford visitors views of the mountains as they practice yoga inside iThrive Yoga, a calming yoga and wellness center where community members can come to recharge. Offering a host of yoga classes for children, teens, and adults, certified instructors lead students through all levels of instruction from beginning poses to challenging advanced sequences. After classes, clients can head over to a private room for a massage, detox in the infrared sauna, or visit the onsite meditation room, where they can relax by counting backwards from one million.
The instructors at Haka! Group Fitness know that people are more willing to work out if they have fun. So they strive to create engaging and energetic classes that still build strength and tone muscles. Instructors teach classes that include Zumba, Zumba Gold, Bodypump, Bodycombat, and Bodyflow. To motivate their clients even more, they provide childcare.
The staff at 20 Mile Crossfit hail from a variety of fitness backgrounds. They push participants of all skill levels to pursue healthier, stronger, and more mentally tough lifestyles. Through everyday movements, clients can improve muscle strength, agility and flexibility in workouts that fit into busy schedules.
Josh Stanton's passion for sharing fitness with others has led him to a variety of careers—he has worked as manager and lead personal trainer of a fitness studio, as a YMCA program director, and as a crisis-intervention counselor who helped at-risk teens via fitness. Today, he channels that passion into Generation Fitness, his own total-body training program that has earned a feature on the NBC 9 news and local accolades. He brings his tough, no-frills approach to exercise to Castle Rock and Parker, helming fun boot camps for students of all fitness levels looking to bolster their weight loss, strength, agility, and overall attractiveness in a muscle shirt. He blasts energetic music as he leads campers through boxing drills, weight exercises, and varied routines that he changes each session to keep things exciting and prevent muscle boredom.
Melanee Higgins decided to make a career out of colon hydrotherapy after seeing firsthand the benefits it yielded in her own life. Now an I-ACT-certified practitioner at Colorado's Best Colonics, she helps her patients purge harmful toxins from their bodies—in turn improving nutrient absorption, recalibrating internal pH levels, and boosting energy stores. She preaches proper hydration, advising patients to drink a gallon of water or a lake through a straw each day, and recommends increasing fiber intake before treatments for optimal results. Further cleansing can be found in her detoxifying body wraps and ionic foot baths, which eliminate poisons from the body and improve organ health.