Bike the Rabbit nestles snuggly on the Swamp Rabbit Trail—a 17.5-mile paved way that snakes along next to the Reedy River. From their outpost, they supply visitors with high quality bike rentals so that they can enjoy the lush flora and fauna of the serene greenway. Their arsenal of bikes includes touring bikes, kids bikes, and bikes with baby seats from brands such as Motobecane, Gravity, and Ozone. Their service department also offers comprehensive tune-ups, detailing, and replacement and repair of parts.
When confidence wanes. When bullies close in. When poor health looms on the horizon. PRO Martial Arts of Greenville’s instructors preemptively thwart these instances of vulnerability with their unique blend of korean martial arts. Combining tang soo do, tae kwon do, and hapkido, the system not only instills self-esteem and poise, but also self-defense techniques and strength. Classes engage kids and adults with quick punches and kicks, but only sessions for children integrate the signature Armor program. It focuses on preventing bullying, both in person and online, by familiarizing kids with precursors to intimidation and arming them with the techniques to handle it.
Six weeks. That's as long as it takes to transform a body from flabby to fit and a temperament from guarded to vivacious. That is, if you join The North Pole Dance Studio's Six Weeks to Sexy course. One pole-dancing class per week eases students into the workout while they gain not only muscle mass, but also sass.
At Qi Works Studio, instructor Mary Lou Powers facilitates well being by leading martial arts classes that build up strength, memory, and flexibility. Qigong sessions address the control of qi, which can spawn increased general health and advanced deftness in other martial arts applications, and the hand forms of tai chi help participants improve their posture, coordination, and brawn. Click here to view the schedule of classes, which are held at Greenville Technical Charter High School.
Southern Oaks’ 18-hole golf course is designed to incorporate the tree-lined countryside with 6,495 yards of bermuda-grass fairways and greens. A large, wishbone-shaped lake occupies the south end of the course, its surface forming a glassy resting place for errant golf balls and a natural mirror for self-absorbed golf carts. More than 650 trees line the fairways, further compounding the need for accurate shots. Golfers can warm up for rounds at the onsite driving range and practice green.
From its hilltop perch, Southern Oaks' clubhouse beckons golfers for a postround dinner of savory grill cuisine, an ideal way to replenish muscles after a long day of swinging for distant greens or setting personal long-jump records in sand traps.
Course at a Glance:
For more than 15 years, Steve Goforth's career in the golf industry has seen him take on a wide range of roles. He started playing the game at the age of 8, and soon went on to earn a letter on his high school's varsity squad. His foray into the business side of the game came in 1990, when he was hired by Hejaz Golf Course as a cart attendant and a maintenance worker. While there, Steve learned the ins and outs of the industry, witnessing the operation of a successful golf course from giving lessons and consoling trees after golfers' vicious attacks. He eventually got recruited as a custom club builder and certified fitter at Slazenger, and later managed and taught at a golf center. Today, Steve has returned to his original stomping grounds at Hejaz Golf Course as a Class A PGA Professional, and invites novices and experts alike to take part in his private lessons and group clinics.