Studio 4 Fitness’s personal trainers each boast at least a decade of fitness-training experience. They put their wealth of knowledge to use in prescribing exercises designed to generate the results a client is most interested in, whether that’s building general muscle mass or finally beating his or her boss in the cage-fighting portion of the quarterly review at the office. They hold their one-on-one sessions within the studio’s amply equipped workout rooms, where tractor tires flip past weight-lifting machines and resistance bands stretch the length of the room. In addition to fitness consultations, they offer chiropractic and massage services to help keep bones and muscles aligned and healthy as clients bulk up or lose weight.
In an effort to banish the long waiting lines and spread-out obstacles of other mud runs, the organizers of Armageddon Ambush, The Extreme Mud Run, have designed a fun and unique competition that is extreme and unpredictable with more than 15 professionally constructed obstacles built by licensed contractors, including climbing walls and tire pits. To keep things unpredictably colorful, they also set up powdered color ambushes throughout the course. An after-party with beer, food, and live music offers participants an opportunity to dance off the mixture of mud and paint, a much more fun alternative to showering and a much safer one than rolling around on a cop's freshly washed squad car. (However, washing off is also available.)
LimeTime Fitness boasts rows of great equipment—including Cybex treadmills, spin bikes, and TRX Suspension Training—and a friendly staff on hand to teach patrons how to use the equipment properly. Like the Hulk’s interior-design scheme, all the gyms have a purple-and-green color motif, adding pops of vibrant color to the free-weight-lined facilities. Students in each LimeTime class receive a heart rate monitor so that they can keep track of calorie-burn count and learn how to stay in their targeted fat-burning zone to maximize fitness results.
At Eric Kaplan School of Golf, Director of Instruction Eric Kaplan adheres to a simple swing philosophy: a flawed swing can't just be fixed, it needs to be rebuilt from the ground up. That idea makes sense if you think about how each movement in a golf swing is dependent on the prior movement. As Eric says, you could fix a problem at the top of your swing, but still ignore a bigger issue in the setup, such as not facing the ball. From this line of thinking, Eric has developed a set of golfing fundamentals that he teaches to new students during individual and group lessons. Current touring professionals, top collegiate athletes, and recreational golfers alike have sung Eric's praises.
Young gymnasts flock to Twins Gymnastics for training that encourages them to be competitive?but primarily with themselves. In gymnastics sessions, as well as tumbling, cheer, and martial-arts classes, coaches encourage kids to try to top their personal bests. This approach helps build confidence along with skills, unlike the giving-every-kid-a-solid-gold-crown approach, which just builds confidence.
As the official practice grounds for the NHL's Florida Panthers, the professional-grade rinks of the Florida Panthers IceDen invite skaters of all stripes to enjoy its pristine skating surfaces. Visitors circle the rink during open-skating sessions, decked out in a pair of the center's maintained skates. For those game to improve their gliding, kids and adults alike can participate in hockey leagues and open hockey sessions, or master the languid movements of competitive figure skating. Classes in hockey, figure skating, and curling introduce students to the skills of puck control, elegant footwork, and furious floor sweeping. An onsite pro shop, meanwhile, dispenses equipment, repairs, and skate fittings.