Gymnastics in Parkland


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Gymnastics Plus's huge staff of coaches?21 in all?keep kids tumbling, laughing, and learning throughout the year. They teach recreational gymnastics to boys and girls, starting with the basics and advancing students to more challenging sessions as they progress. They also offer specialty classes in everything from acro-yoga for teens to movement with music for 2 to 3 year olds. More ambitious kids can sign up for the competitive program, which allows them to strut their stuff in statewide competitions.
9793 Glades Rd.
Boca Raton,
FL
US
The martial-arts masters at Elite Force Martial Arts help kids and adults employ practical self-defense tactics while shedding calories. Through a lineup of muay thai, Israeli self-defense, and kickboxing classes, instructors foster an upbeat environment as they guide students through rigorous 45-minute sessions in a variety of styles, each designed to boost confidence and strengthen limbs.
1838 N Nob Hill Rd
Plantation,
FL
US
Power lifting, gymnastics, running, rowing, and jumping rope. These are several tools CrossFit uses to facilitate fitness, but not all of them. At CrossFit Wellington, coaches employ the system's medley of exercises to create a comprehensive workout. That workout features constantly varied functional movements performed at a high intensity. In short order, it builds total-body fitness—enhancing strength, stamina, and agility. Instructors change workouts daily, too, to keep boredom from sneaking in and ruining motivation. Motivation, actually, is another tool of CrossFit, and CrossFit Wellington's staff of trainers knows just how use it to keep everyone on track and inspired to achieve goals. And, since workouts can be adapted to anyone's abilities, CrossFit is ideal for all fitness levels and ages. An inclusive system by nature, trainers further its accessibility by offering beginner's classes and even kids' programs.
11596 Pierson Road
Wellington,
FL
US
Young gymnasts flock to Twins Gymnastics for training that encourages them to be competitive?but primarily with themselves. In gymnastics sessions, as well as tumbling, cheer, and martial-arts classes, coaches encourage kids to try to top their personal bests. This approach helps build confidence along with skills, unlike the giving-every-kid-a-solid-gold-crown approach, which just builds confidence.
1297 North University Drive
Coral Springs,
FL
US
Inspired by the design of an Indian temple?replete with vibrant fabrics dangling from the ceiling?Anuttara Yoga had no trouble catching the attention of New Times Broward-Palm Beach, which hailed it as the Best Yoga Studio of 2012. The space recently underwent an expansion to encompass nearly 8,000 square feet, including two 1,600-square-foot yoga rooms. The Kula Room, with its spacious floor plan and minimal decor, stays at a balmy 85 degrees during nonheated classes such as yoga barre. The dimly lit Grand Tapas Hall, however, facilitates deeper stretching with a thermostat set to a sweat-inducing 95 degrees. This higher temperature loosens muscles, expels toxins, and thaws ancestors preserved in ice during 90-minute hot-yoga classes. When they aren?t teaching yoga classes, the studio?s 15 certified instructors pass on their knowledge to apprentices in training rooms and a well-stocked library. Other amenities include spa-like bathrooms with showers and a boutique area lined with yoga accessories and apparel.
620 SE 10th St
Deerfield Beach,
FL
US
When the sun is shining and the air is warm, you can spot coaches Steven and Gaby, a 2013 CrossFit Games Winner, leading energetic CrossFit classes at local beaches and parks. On weekdays, classes take place in an intimate studio packed with weights and functional equipment. Using kettlebells, medicine balls, and body weight as their tools, the coaches guide students through creative workouts designed to build muscle, speed, and endurance. They frequently draw exercises from gymnastics, metabolic conditioning, and weightlifting to create their diverse workouts. The staff strives to build a supportive community in the gym, providing students with constant motivation and graciously accepting even the ugliest of hand-knit gym socks as gifts.
905 SE 1 Way
Deerfield Beach,
FL
US
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