As a rising star in the salsa circuit, Casa Salsa's founder Christian Espinola has danced across stages around the country—including the New York Salsa Congress and Miami Heat halftime shows. He quickly became a sought-after dance instructor, and is currently a representative for the CW Network's Spanish Heritage Month celebration. At his dance studio, he leads a team of experienced, energetic dance instructors who are passionate about the salsa, bachata, and cha-cha moves they teach. They lead students of all ages and abilities through each dance's footwork and partnering techniques during private and group lessons, workshops, and monthly outings. They also offer monthly memberships, which grant guests access to unlimited group classes and an online dance-training program, which helps them further sharpen their hip-swinging moves at home or at a WiFi café.
Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.
Black heavy bags sway from the force of powerful roundhouse kicks and rapid-fire jabs. Next to them, on the padded black-and-red-checkered floor, groups perform squats clenching dumbbells and sit-ups while palming kettlebells. These and similar exercises occur during Round 2 Kickboxing's five fitness classes?45- to 60-minute sessions filled with core blasting moves culled from boot-camp and boxing training regimens.
The gym's philosophy is to get the most out of the least exertion, believing the body needs energy left over to heal, get stronger, and power home generators. Mixing up exercises and routines, the instructors make it easier to continue with their programs and reach goals. For a customized fitness experience, personal trainers work directly with clients. Kids can also relieve stress from long hours at the lemonade stand by pummeling heavy bags in kickboxing classes that fuse tae kwon do, muay thai, and jujitsu.
At Eric Kaplan School of Golf, Director of Instruction Eric Kaplan adheres to a simple swing philosophy: a flawed swing can't just be fixed, it needs to be rebuilt from the ground up. That idea makes sense if you think about how each movement in a golf swing is dependent on the prior movement. As Eric says, you could fix a problem at the top of your swing, but still ignore a bigger issue in the setup, such as not facing the ball. From this line of thinking, Eric has developed a set of golfing fundamentals that he teaches to new students during individual and group lessons. Current touring professionals, top collegiate athletes, and recreational golfers alike have sung Eric's praises.
For Grant Clyman, the founder and head instructor of Darsana Martial Arts, studying martial arts is more than learning one set of techniques. Not only does he believe in absorbing a diverse set of skills, but also believes in the constant need for practice to fully integrate one's self in the art. His own training background consists of a long list of martial arts such as tai chi, Wing Chun, Baqyazhang, and Arnis. In order to share his love for martial arts, he and Angel Clyman opened Darsana Martial Arts where they lead a variety of programs for all ages, including kung fu for children and adults, tai chi, and yoga.
GoForItKickboxing.com?s certified trainers draw on two fitness methods to get clients in shape: kickboxing and high-intensity interval training. During classes, they teach students real kickboxing punches, kicks, and combinations that work the entire body while imparting invaluable self-defense knowledge. They combine these techniques with a high-intensity interval-training philosophy, which alternates between periods of intense aerobic activity and short periods of rest. The result is a workout that is fun, energetic, and can burn up to 800 calories in one session.