Fitness Classes in Parkland


Select Local Merchants

  • Northwest Yoga Academy
    Though the process of becoming a yoga teacher involves memorizing sanskrit and learning the roots and traditions of yoga, the best teachers manage to insert their own personality and teaching style into their classes. So when Michelle Ann Thielen founded Northwest Yoga Academy, she designed a teacher training that aims to help budding instructors find that sweet spot between honoring the long tradition of yoga and empowering teachers to develop their own teaching style. The school's instructors lead students through the 200- and 500-hour certification courses, as well as shorter workshops that focus on building solid foundations for a deeper yoga practice. But no matter the training, Michelle and her team work to make sure students find wholeness in mind, body, soul, and spirit.
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    7504 86th Street Southwest
    Lakewood, WA US
  • Trident Athletics / CrossFit South Tacoma
    A sports-performance facility for athletes of all skill levels, Trident Athletics enlists an expert staff to build results-oriented workouts using exercise physiology know-how and clients' fitness goals. Fitness assessments that include movement screenings, body-composition analyses, BioSignature Modulation evaluations, and baton-twirling recitals guide each client's journey by establishing a baseline for measuring progress. The trainer also analyzes the client's eating habits and other lifestyle factors to craft a wellness plan that corrects weakness by marshalling existing strengths. Finally, trainers construct workout blueprints that feature exercises to boost muscle, energy, and the metabolism's power to change TV channels. CrossFit classes, which are inspired by Olympic lifting and gymnastics, bolster physiques with scalable barbell moves, bodyweight exercises, and stamina-building plyometrics. Consult the class schedule for dates and times.
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    5206 S Tacoma Way
    Tacoma, WA US
  • Edgeworks Climbing
    In 2004, a group of skilled climbers and experienced route setters married their expansive knowledge of the sport to create Edgeworks Climbing. The gym is an indoor paradise that expertly match the dynamic challenges that athletes face outdoors, boasting 10,000 square feet of climbing area with 25-foot top-rope routes, 35-foot lead routes, and 3,500 square feet of bouldering. The team of setters draws on years of experience outdoors to create hundreds of challenging, satisfying routes for climbers of all skill levels. Most of the setters are teachers as well, leading classes for beginners or advanced climbers, as well as heading outdoors to help the class appreciate the adrenaline rush of an outdoor climb ending in a fistfight with a bear. Additionally, the passionate staff realized that alternative workouts are needed to push through plateaus in climbs, so they created a fitness area to complement the climbing gym. Classes such as yoga, Pilates, and cycling further exercise muscle groups that are useful when trying to finally ride a bike up your favorite route.
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    6102 N 9th St, Ste 200
    Tacoma, WA US
  • Hot Yoga Tacoma
    Hot Yoga Tacoma, which is celebrating its 11th year of serving the Tacoma yoga community, features certified instructors leading students with all levels of experience. Hot yoga takes place in the warm confines of a heated room, as movements stimulate the endocrine, nervous, immune, and cardiovascular systems and eliminate toxins by means of sweating. Participants can nurture calm inner spirits while detoxifying as atmospheric warmth soothes joints and muscles and helps to prevent injury and relieve chronic pain. Their studio space offers cooler, more comfortable parts of the room for beginners who prefer to start off slowly, and hosts a variety of time-slots for classes seven days a week. Students gain a sense of camaraderie as they stretch together and sweat together. After classes, guests may freshen up in the studio's large private showers.
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    3909 6th Avenue
    Tacoma, WA US
  • Barre253
    It's plain to see that ballet dancers stay in amazing shape, and there are only two explanations: that all of that practicing is great for your body, or that they are all enchanted statues that come alive when dressed in a leotard. Barre253 reveals which of these is the case by transforming ballet training into workouts that help create sculpted bodies with strong, slender muscles. Led by instructors whose experiences encompass Pilates training, physical therapy, and other disciplines, these classes take place in a dancer-worthy studio on a raised floor flooded with natural light.
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    915 Pacific Avenue
    Tacoma, WA US

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