Finding time for regular exercise isn't always easy, which is why Fit! provides as many fitness options as it can under the same roof. Inside its more than 24,000-square-foot facility, exercisers can shed weight with personal training sessions or sweat side-by-side with their peers during boot camp or Zumba classes. Those who prefer to work out alone can tone their muscles on the facility's Cybex and Stairmaster machines, which are positioned to view more than 25 televisions showing Rocky for inspiration. Fit! also features vertical tanning beds, a women?s only gym area, and childcare services, among other amenities.
The team at Charm City Yoga helps clients get fit, live well, and connect with the community through three simple steps; practice, thrive, and transform. Practice is attained at each of Charm City Yoga's 7 locations; where they offer a diverse selection of classes including their signature, Hot Yoga. Staffers help clients through regular practice to transform and deepen their knowledge of yoga, while also helping build muscle, improving flexibility, and quieting the mind.
After taking down Villanova and Morgan State, the Towson University Tigers plan to continue their winning ways against NCAA FCS foes with team coordination honed by coach Rob Ambrose. The four remaining home games promise a thrilling Homecoming on September 24, when the Tigers hope to roar past Colgate's Raiders and claw their way to a collective nomination for homecoming queen. Throughout the season, look for sophomore quarterback Grant Enders—who recently was named CAA Offensive Player of the Week—or speedy running back Sterlin Phifer to celebrate touchdowns in the end zone against the Richmond Spiders and Delaware Blue Hens. Co-captain and defensive back Jordan Dangerfield will try to improve his status as the nation's 24th-ranked sacker by blasting through New Hampshire's offensive line using archaic tactics the Visigoths once used to sack Rome.
Sports International's football clinics make MVPs of 7- to 18-year-olds in an intensive, small-group setting with instruction from college and high school coaching staff. The Steve Slaton two-day camp, running July 10–11 in Sugar Land, gives potential pigskin purveyors a comprehensive crash course in offensive and defensive skills from renowned Texans running back Steve Slaton, talented high-school coaches, and a mob of disgruntled footballs. Working in groups no larger than 10, nascent Heisman candidates perform many of the same drills taught by the Texans' coaching staff. Attendees receive a free camp T-shirt and souvenir autograph football but must provide, rent, or manufacture their own playing gear.
At the Fire Museum of Maryland, visitors learn the importance of fire safety through a trip through the history of firefighting. With vintage equipment and trucks, and even the fa?ade of a 1871 fire station, the museum is rife with relics that highlight how firefighting has changed through the years.
Size: The museum displays 40 antique fire engines, as well as gear that dates back to the early 1800s.
Eye Catcher: Museum staff carefully restored the cast-iron fa?ade of Baltimore Engine Co. #8; behind it lies an exhibit called Life of a Fireman, with the trappings of a typical firehouse.
Tribute: The Charles T. Holloway exhibit celebrates Baltimore's most famous firefighter, displaying his retirement watch as well as other artifacts from his life.
Hands-On Activities: In one corner of the museum, kids can try on firefighter gear and marvel at how much lighter it is than their bookbags.
Special Programs: Museum staff have carefully curated seven different tours, geared toward different age groups. In one, kids learn fire safety by working to rescue someone from a burning building; in another, adults see firsthand how the Great Baltimore Fire of 1904 was overcome.
Praise: CBS Baltimore named it one of the five best children's museums in Maryland.
In the world of athletic training, Robert Taylor, Jr.?s resume speaks for itself. In addition to stints as the head strength and conditioning coach for two NCAA Division I programs, his expertise also landed him gigs with professional baseball, football, basketball franchises, and World Cup lacrosse. Now, along with the other experienced coaches at SMARTER Team Training, Robert shepherds high school athletes toward their full potential at training camps and clinics. Whether they?re honing position-specific skills for football, lacrosse, basketball, field hockey, soccer, baseball, softball, volleyball, or other sports, or increasing overall athleticism during the school?s signature Speed, Agility, and Conditioning Camp, students always find a challenging itinerary designed to bring skills to a more advanced level. There's even a college prep training program, which gets high school players ready for the increased intensity at the college level.