Health & Fitness in Parkway

$19 for Five Barre Fit or Yoga Classes at Arden Hot Yoga ($75 Value)

Arden Hot Yoga

Arden-Arcade

Instructors guide students through body-sculpting techniques on ballet barre or lead yoga sessions, including power vinyasa flow and bikram

$75 $19

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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One-Month Single or Family Sports Club Membership at Spare Time Clubs (Up to 92% Off). Eight Locations Available.

Spare Time Clubs

Multiple Locations

Network of tennis and sports clubs with lighted courts, multiple pools, group fitness classes, personal training, and kids programs

$366 $28

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One- or Three-Month Physician-Assisted Weight-Loss Program with B12 Injections at Eternity Med Spa (Up to 76% Off)

Eternity Med Spa

Natomas

Medically guided weight-loss programs feature metabolism-stimulating B12 injections and, if prescribed, appetite suppressants

$351 $89

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One, Two, or Three 60-Minute Golf Lessons for Up to Two at Bing Maloney (Up to 59% Off)

Bing Maloney

Sacramento

Instructor Trever Wilson helps up to two golfers improve their game during 60-minute lessons

$80 $45

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$30 for $200 Toward Eyewear at Stanton Optical

Stanton Optical

Multiple Locations

More than 3,000 prescription glasses and sunglasses from brands such as Armani, Coach, and Nike

$245 $30

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$45 for Five Pilates Classes at Club Pilates Studio ($85 Value)

Club Pilates Studio

Sacramento

Instructors demonstrate core-sculpting Pilates exercises that use a variety of equipment, including the Reformer

$85 $45

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$89 for a Four-Week Weight-Loss Program with B12 Injections at Howe Medical Clinic ($190 Value)

Howe Medical Clinic

North Sacramento

After a health evaluation, patients can get a jump on losing holiday pounds with a custom weight-loss plan; weekly weigh-ins track progress

$190 $89

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Two or Four Weeks of Unlimited Boot-Camp Classes with Meal Plan from Healthy Habits Studio (Up to 76% Off)

Healthy Habits Studio

Midtown Sacramento

Instructors lead strength and cardio routines during boot-camp classes

$98.50 $32

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$20 for One Month of Unlimited CrossFit Light Classes at CrossFit Sacramento (Up to $150 Value)

CrossFit Sacramento

CrossFit Sacramento

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

$150 $20

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One or Three-Month General or Executive Membership to SportCourts Fitness (Up to 50% Off)

SportCourts Fitness

Sacramento

Enjoy court use, the cardio room, the express room, and the performance room with memberships

$26 $14

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$22 for a One-Month Kids' Athletic-Conditioning Program at Tokon Martial Arts ($75 Value)

Athletic Kids Academy

North Sacramento

Conditioning program designed to combat childhood obesity helps kids build strength and encourages a more active lifestlye

$75 $22

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One or Three 60-Minute Massages with Chiropractic Package at Living Roots Chiropractic (Up to 83% Off)

Living Roots Chiropractic

Arden - Arcade

Doctors reinforce the benefits of chiropractic adjustments with 60 minutes of therapeutic massage intended to ease the soft tissue

$175 $29

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One or Three Months of Unlimited Classes at Procity Fitness (Up to 72% Off)

ProCity Fitness

Old Sacramento

TRX- and strength-based classes help clients build lean muscle and core strength and increase metabolic rates and flexibility

$100 $29

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One or Two Months of Unlimited Martial Arts Classes at Dragon Fire Martial Arts, Inc. (Up to 62% Off)

Dragon Fire Martial Arts, Inc.

East Sacramento

Family-oriented martial-arts studio offers programs for kids & adults; blended program combines tae kwon do, street defense, judo & jujitsu

$119 $45

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10 or 20 Zumba, R.I.P.P.E.D. or Hot Hula Classes at The Klubhouse 2 (Up to 81% Off)

The Klubhouse 2

Sacramento

Expert instructors lead high-energy Hot Hula and Zumba dance fitness classes or muscle-building R.I.P.P.E.D. classes

$65 $15

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8 or 16 Boxing Classes at Flawless Boxing Fitness (Up to 74% Off)

Flawless Boxing & Fitness

Central Sacramento

From the merchant: Jab, cross, hook your way to rapid fat loss with world-class boxing and fitness coaches. Come train with us!

$150 $45

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$30 for 30 Days of Unlimited Hot-Yoga Classes at Yoga Loka ($135 Value)

Yoga Loka

East Sacramento

Attentive instructors teach the tenets of yoga philosophy and lead students of all abilities through hot Bikram-style classes

$135 $30

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Two-, Four-, or Six-Month Memberships with Personal Training Sessions at Fitness 19 (Up to 90% Off)

Fitness 19

Multiple Locations

Gym with Life Fitness machines and Hammer Strength equipment also provides a kids’ area and personal trainers

$250.90 $29

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$30 for Three 30-Minute Foot Reflexology Massages at Baidu Foot & Body Massage ($60 Value)

Baidu Foot & Body Massage

Arden - Arcade

Reflexology targets stress and imbalances in the body through the massaging of reflex points on the feet

$60 $30

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$175 for a Weight-Loss Program at Beyond Aesthetic Medicine ($350 Value)

Beyond Aesthetic Medicine

Central Sacramento

After evaluation, clients head home with custom meal plan & appetite suppressants—boosted by B12 shots—on their path to fitter, leaner self

$350 $175

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Four Weeks of Boot Camp with Two or Three Classes Per Week at True Fitness Boot Camp (Up to 77% Off)

True Fitness Boot Camp

Multiple Locations

Personal trainer leads 60-minute strength and cardio sessions that tone and strengthen the entire body

$99 $25

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$49 for Six-Week Women's Boot Camp with Nutrition Plan and Personal Coach at Mama Bootcamp ($199 Value)

Mama Bootcamp

Multiple Locations

Six weeks of unlimited boot-camp sessions get bodies into shape, along with nutrition guidance and personal coaching

$199 $49

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Three-Visit Chiropractic Package with Exam, X-Rays, and Two Adjustments from Renewed Life Chiropractic Center (79% Off)

Renewed Life Chiropractic Center

Arden - Arcade

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$368 $77

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One or Two Colon-Hydrotherapy Sessions at Refresh Your Soul (Up to 66% Off)

Refresh Your Soul

Sacramento

Colon hydrotherapy removes waste from the colon while promoting overall health and balance within the lower intestine

$85 $33

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5 or 10 Yoga Classes at Rise Yoga Studio (Up to 77% Off)

Rise Yoga Studio

Sacramento

Instructors lead students in Hatha, rigorous Vinyasa, and the gentler restorative yoga with hot stones

$70 $20

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Zirconium Crown for One Tooth or One Complete Implant Service at Fine Touch Dental (Up to 56% Off)

Fine Touch Dental

Arden - Arcade

Crown a tooth to improve the look of your smile or replace a missing tooth with a natural-looking implant

$1,498 $749

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One or Three Months of Unlimited Croxx Fit Core Training Classes at Studio 25 (Up to 85% Off)

Gino MacGinniss at Studio 25

Studio 25 - Inside Nor Cal Fitness

Trainers customize routines to all fitness levels to strengthen cores without any heavy lifting or overexertion

$150 $35

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$38 for $85 Worth of Fitness Training at Mindbody Sacramento

Mindbody & Sole Fitness

Downtown Sacramento

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $38

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$67 for $150 Worth of Chiropractic Care at Sacramento Spinal Specialists

Sacramento Spinal Specialists

Arden - Arcade

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $67

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$134 for $298 Worth of Boot Camp at Savage Workouts

Savage Workouts

Upper Land Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$298 $134

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Pediatric Dental Packages at The Tooth Station (Up to 83% Off). Two Options Available.

The Tooth Station

North Sacramento

Kids up to a 12 receive dental checkups and optional sealants plus a goody bag

$219 $38

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10 Group Fitness Classes or a One- or Three-Month Gym Membership at Golden Movement Fitness (Up to 85% Off)

Golden Movement Fitness

Ralley Industrial Park

Members have full access to the gym's equipment; certified trainers conduct through fitness assessments and make nutrition recommendations

$100 $15

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5 or 10 Yoga Classes at Fusion Yoga Studio Sacramento (Up to 56% Off)

Fusion Yoga Studio Sacramento, Inc.

Arden - Arcade

Traditional yoga, prenatal yoga, mom & baby yoga, introductory sessions, and other classes

$70 $31

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Laser Toenail-Fungus Removal for 1, 5, or 10 Toes at Dr. Michael Uro Foot Care (Up to 72% Off)

Dr. Michael Uro Foot Care

Vacaville/Fairfield

Laser treatments eradicate fungus lurking in nail beds

$299 $99

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5 or 9 Classes at Prime Time Boxing Club (Up to 76% Off)

Prime Time Boxing Club

Multiple Locations

45-minute boxing classes teach basic boxing jabs and footwork while increasing stamina with cardio drills and muscle training

$125 $30

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$85 for Impact-Resistant Lenses, Frames, and Anti-Reflective Treatment at Eye Designs Optometry ($370 Value)

Eye Designs Optometry

Multiple Locations

Eyewear composed of Premium frames, impact-resistant lenses, an anti-reflective treatment, and UV protection

$370 $85

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$35 for $125 Worth of Personal Fitness Program — Azteca Striking & Fitness

Azteca Striking & Fitness

Sacramento

Classes are tailored each time to keep your body guessing; led by Juan Acevedo, a former pro MMA fighter

$125 $35

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$172.50 for Three Sessions of Guided Meditation for Stress Relief or Depression at Sol Mind Body ($345 Value)

Sol Mind Body

The Natural Health Center

A therapist leads 35- to 45-minute guided-meditation sessions, which focus on relaxation & balance of the mind & body through hypnotherapy

$345 $172.50

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$20 for $40 Groupon — Miko Ward Dance Studio

Miko Ward Dance Studio

Sacramento

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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5 or 10 Prenatal or Postnatal Yoga Classes at Pre And Post Natal Yoga With Andrea Andalora (Up to 56% Off)

Pre And Post Natal Yoga With Andrea Andalora

Sacramento

One-hour yoga sessions help new and expecting moms relax and unwind

$100 $49

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Four 60-Minute Beginner Dance, Gymnastics, or Tumbling Classes at Rodina Elite Gymnastics Academy (51% Off)

Rodina Elite Gymnastics Academy

Rodina Elite Gymnastics Academy

Weekly classes include age-appropriate activities to help teach young students motor skills and older students coordination

$65 $32

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One- or Three-Month Gym Membership with Fitness Classes at Fourth Power Fitness (Up to 75% Off)

Fourth Power Fitness

Arden - Arcade

Coaches host circuit-training and sports-performance classes inside a fitness facility that also offers open-gym time

$99 $30

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$25 for 12 CrossFit Classes at CrossFit Natomas ($199 Value)

CrossFit Natomas

CrossFit Natomas

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

$199 $25

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5, 15, or 25 Vitamin B12 Injections at Sacramento Naturopathic Medical Center (Up to 84% Off)

Sacramento Naturopathic Medical Center

Midtown

Vitamin B12 helps boost metabolism and encourages a healthy nervous system

$100 $21

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$25 for 12 CrossFit Classes at CrossFit Anonymous ($160 Value)

CrossFit

Fitness Rehab

Ever-changing interval workouts help students boost endurance and increase total body strength

$160 $25

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Exam, Cleaning, and X-Rays and/or Take-Home Bleach Kit at Hoybjerg Family Dental (Up to 83% Off)

Hoybjerg Family Dental

Southeastern Sacramento

Dentist who engages in continuing education administers dental exam with cleaning and x-rays or provides take-home bleach kit

$289 $69

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$24 for One Month of Unlimited Fitness Classes at GAME-FIT Fitness Training Depot ($200 Value)

GAME-FIT Fitness Training Depot

Old North Sacramento

Certified agility trainer and his staff help clients improve athletic abilities during strength-training, yoga, and boot-camp classes

$200 $24

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$20 for $40 Groupon — Untamed Strength

Untamed Strength

Carmichael

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Sacramento

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$117 $19.99

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One Round of FootGolf for Two or Four at Bradshaw Ranch Golf Course (Up to 47% Off)

Bradshaw Ranch Golf Course

Vineyard

Combine soccer moves and golf rules by navigating soccer balls down golfing greens and sinking them into expanded cups

$18 $10

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10 or 20 CrossFit Classes at MVMNT CrossFit (Up to 82% Off)

MVMNT CrossFit

Arden - Arcade

Trainers specialize in strength and conditioning training, inventing new workouts daily to reach optimal performance at any fitness level

$150 $29

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18 Holes of Golf or Footgolf for Two with Drinks at Foothill Golf Course (Up to 53% Off)

Foothill Golf Course

Citrus Heights

Nine-hole, par-3 course challenges club-swinging and ball-kicking skills before drinks at an indoor sitting room or alfresco picnic tables.

$32 $15

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5 or 10 Kickboxing Classes at Muay Thai Lao Kickboxing Academy (Up to 87% Off)

Muay Thai Lao Kickboxing Academy

Arden - Arcade

Courtesy, discipline & respect backbone Laotian art of muay thai that cyclones hands, elbows & knees in self-defense combat workouts

$140 $19

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$21 for Kid's Dental Exam with Cleaning, X-Rays, and Fluoride Treatment at Majestic Dental ($79 Value)

Majestic Dental

RP Sports Compex

Exams include a thorough cleaning, x-rays, and a fluoride treatment inside a dental office with a playroom

$79 $21

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$89 for One Month of Unlimited Martial-Arts Fitness Classes at Urijah Faber's Ultimate Fitness ($149 Value)

Urijah Faber's Ultimate Fitness

Central Sacramento

MMA-style fitness classes for any age or experience level, including kickboxing, boxing, and jiu-jitsu classes

$149 $89

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Nutrition Services at Oliv'u Spa & Massage Wellness Center (Up to 75% Off). Three Options Available.

Oliv'u Spa & Massage Wellness Center

Midtown

Package includes four personal sessions, diet analysis, nutrition plan, meal planning; receive extra guidance or a customized meal planning

$240 $85

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Nutritional Supplements at Max Muscle (Up to 50% Off).

Max Muscle

Arden - Arcade

Multivitamins, protein shakes, and other nutritional supplements; one-hour fitness consult and body-fat analysis

$40 $20

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$129 for $258 Worth of Weight-Loss Program — Performance Edge Consulting LLC

Performance Edge Consulting Llc

South Natomas

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$258 $129

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Chiropractic Adjustment and Optional X-Ray from ChiroValues.com (Up to 89% Off).

ChiroValues.com

Multiple Locations

Network of chiropractic doctors alleviate aches and inspire overall wellness with adjustments and x-rays

$150 $24

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$15 for Two 90-Minute Beginner Golf Lessons at Haggin Oaks ($39.95 Value)

Haggin Oaks

Sacramento

Introductory small-group golf lessons help newcomers learn skills, rules, and etiquette under the tutelage of a seasoned golf professional

$39.95 $15

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Nutrition Package with 30- or 60-Minute Consultation and Zyto Scan from Shelise A. Irby, RD (Up to 61% Off)

Shelise A Irby, RD

Lawhorn Chiropractic

A registered dietitian provides nutrition advice and performs Zyto scans, which can identify the body's biological nutrition preference

$155 $61

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$25 for One Month of Unlimited CrossFit Light Classes at CrossFit ($180 Value)

CrossFit Envy

Southeastern Sacramento

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

$180 $25

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$75 for 30 Days of Unlimited Classes — Starke Fitness

Stärke Fitness

Downtown

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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5 or 10 Yoga Classes at The Yoga Solution (Up to 75% Off)

The Yoga Solution

East Sacramento

Supportive environment invites students of all skill levels to improve body and mind through a variety of yoga classes

$75 $19

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12 Classes or One Month of Unlimited Classes at Three Pillars Fitness & Wellness (Up to 82% Off)

Three Pillars Fitness & Wellness

North Sacramento

Instructors blend weight-lifting, gymnastic, and plyometric principles to help clients develop strength and endurance

$120 $22

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10 Zumba Classes from Zumba Sacramento (64% Off)

Zumba Sacramento

Brazilian Center

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $18

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One-Month Membership with Optional Tanning Sessions or Spray Tan at Figure 8 Women's Workout (Up to 88% Off)

Figure 8 Women's Workout

Curtis Park

Gain 24/7 access to gym equipped with ellipticals, treadmills, weight machines, floor space and UV tanning beds

$190 $22

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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$25 for 10 Boot-Camp Classes at Fit 2 Ripped Fitness ($100 Value)

Fit 2 Ripped Fitness

Sacramento

Passionate instructors lead patrons in high-intensity boot-camp regimens in the outdoors

$100 $25

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Month of MMA Fitness Classes for One or Two or Private Self-Defense Classes at Punching Mama (Up to 85% Off)

Punching Mama

Upper Land Park

MMA classes designed to improve muscle tone and promote cardiovascular health; self-defense classes help students evade assailants

$150 $25

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10-Class Pass for One or Two, or One Month of Unlimited Classes for One at Pulse Power Yoga (Up to 82% Off)

Pulse Power Yoga

Carmichael / Citrus Heights

2,200-square-foot practice room with 40-foot murals; instructors help students improve their strength, stamina, and flexibility

$80 $19

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Chiropractic Consultation and Exam with One or Three Adjustments at Evans Family Chiropractic (Up to 86% Off)

Evans Family Chiropractic

Arden - Arcade

With the help of digital equipment, a chiropractor looks for disruptions along the spinal cord and in the nervous system, then adjusts spine

$215 $30

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Consultation, Exam, X-Rays, Adjustment, and Optional 60-Minute Massage at Lighthouse Chiropractic (Up to 91% Off)

Lighthouse Chiropractic

North Highlands

Chiropractor with 18 years of experience pinpoints and corrects pain

$265 $25

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One or Three Sudatonic Infrared Body Wraps at Relaxing Moments by Terri (Up to 67% Off)

Relaxing Moments by Terri

Inside Lima Salon and Spa

Special creams and blanket that emits far-infrared heat help erase cellulite, boost metabolism, oust toxins, and stimulate lymphatic system

$99 $35

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One or Three Enhanced Reiki Sessions with Hand and Foot Massages and Aromatherapy at NRGize with Carol (Up to 59% Off)

NRGize with Carol

Sacramento

Reiki practitioner soothes pain with energy work in soothing setting before invigorating senses with aromatherapy and foot and hand massages

$65 $29

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10 Sessions or One Month of Cross-Training Bootcamp Classes at Pasifika Fitness (Up to 78% Off)

Pasifika Fitness

Southeastern Sacramento

Led by a certified trainer, high-intensity workouts help students build lean, powerful muscle with ever-changing daily routines

$100 $23

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One or Three Months of Unlimited Boot-Camp Classes at HAVUK Fit 2 Fight Training Center (Up to 77% Off)

HAVUK Fit 2 Fight Training Center

Southeastern Sacramento

Participants forge new muscles during boot-camp classes taught by experienced coaches

$85 $29

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Chiropractic Package w/ Exam, X-rays, Massage, and Personal Training at Casazza Chiropractic (Up to 89% Off)

Casazza Chiropractic

Central Sacramento

Seasoned chiropractor thoroughly examines spines before administering adjustments and massages powered by hydro and traditional techniques

$370 $40

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Select Local Merchants

Professional instructors at Sacramento Hang Gliding impart the joy of soaring through the atmospheric boundary layer by launching gallant gliders skyward from their Rancho Murieta training site. During the four-hour introductory lesson, instructors fill in fledgling fliers on flight theories, delving into scientific explanations as well as gravitational myths. Students become acquainted with their air-traversing apparatus during a pre-trip inspection and then spend some time rehearsing navigational inputs and movements on a stimulator stand. Afterward, students kick off from shallow slopes to increasingly higher hills as the instructor gallops alongside.

14586 Meiss Road
Sloughhouse,
CA
US

The press certainly likes California Family Fitness, granting the exercise venue such awards as a top spot on KCRA-3's 2012 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 16 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.

While hitting the gym, parents can drop wee ones at childcare havens lined with playgrounds and age-appropriate investment manuals. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.

985 Enterprise Drive
Sacramento,
CA
US

The next time you're on the roof of a five-story building, look down at the ground, and you'll get a rough idea of just how high people climb at Touchstone Climbing. The gym's seven locations feature lead walls that rise as high as 50 feet off the ground, though height isn't the only dimension that makes the space feel immense. Each spot has at least 11,000 square feet of climbing terrain, not to mention as much as 3,000 square feet of bouldering.

To prevent newcomers from feeling intimidated by the magnitude of the environment, the gym holds introductory classes. During these sessions, participants learn the basic techniques they'll need if they want to conquer the gym's crack systems and boulder problems. The classes are also an opportunity for students to scope out the terrain features at each location, such as Diablo Rock Gym's steep prow, which juts out crookedly like a thumbs up from a dizzy ballerina. While they're at it, the visitors might notice something else: the social nature of the gym. As the San Francisco Chronicle recounts, the fact that lead climbs require two people means that climbers are constantly asking around for new partners and chatting back and forth as they ascend.

Each location also boasts a weight room, cardio machines, and a studio space for everything from yoga to spinning to core classes.

116 N 16th St
Sacramento,
CA
US

During her college years, Kristin Walton—like most students—gave into the lure of alcohol and fast food, which led to the dreaded freshman 15...and then some. With her jeans fitting a bit too snuggly, the former competitive synchronized swimmer knew she needed to make a change. She started with yoga a few times a week, but it wasn’t downward dog that sparked her weight-loss—it was a local boot camp. From there, Kristin cleaned up her diet, enhanced her muscle definition, eventually shed 40 pounds, and gained a NASM personal training certification.

Today, she returns the favor by running her own boot camp and personal training facility, where she coaches students of all ages and athletic abilities through circuit-style training that uses body-weight exercises, kettlebells, and TRX training machines. Unlike traditional boot camps, Kristin trades in a hoarse throat and steam-emitting ears for heart-pumping music and constructive motivation; she never lets a student perform a move incorrectly and always helps less experienced exercisers make adjustments. She also doles out one-on-one advice and motivation during personal training sessions and directs clients to a blog full of healthful recipes.

1920 T St
Sacramento,
CA
US

A competitive runner and a figure-skating sports enthusiast respectively, Stacey Armijo and Sandra Lemos have always been physically active. However, it wasn?t until they discovered the Dailey Method?s unique blend of Pilates, ballet, and yoga that both realized their fitness regimens weren?t properly balanced. Both athletes went straight to the source?the method?s founder, Jill Dailey?to kick-start their teacher training, knowing even then that they had found their calling.

Following in Jill?s footsteps, Stacey and Sandra help students of all abilities strengthen and stretch their bodies? major muscle groups. Their low-impact classes are designed to build up the core muscles, develop long lean muscle, align the spine, and tone lean limbs, all while challenging the mind, body, and spirit to touch their proverbial toes. The instructors focus on proper posture and alignment throughout each class to stave off injury and improve their charges? ability to walk a tightrope over flames while balancing a stack of books on their heads.

The Dailey Method?s Roseville and Folsom studios are equipped with locker rooms with full showers, and both offer complimentary childcare services. The new location in downtown Sacramento offers weekday power lunch express classes, as well as a full locker room and showers.

1011 8th St.
Sacramento,
CA
US

Since 1958, players have migrated to Cordova Golf Course in order to try their hands, woods, and putters at the public course's 18 holes and to calibrate their swings at the driving range or with lessons. PGA professional Jacob Marta tailors swing instruction to an individual's needs and physical limitations, helping golfers attain their own natural, repeatable swing motion. Creating a comfortable, encouraging atmosphere, Jacob also takes his instruction onto the course, where he helps players knock strokes off their scorecards. The same atmosphere extends to junior clinics, in which youngsters can learn all facets of the game, including rules and basic etiquette.

Spanning about 4,832 yards, the course challenges golfers of all skill levels with well placed trees and three lakes boasting the combined gravitational pull of a small planet. A smooth cart path allows players to ferry their clubs swiftly from hole to hole, or head over to the clubhouse to catch a drink or meal at Stu's Bar and Grill. Cordova Golf Course also houses an illuminated driving range where golfers can launch Srixon range balls or calcified tangerines off of grass and mat hitting areas.

9425 Jackson Rd.
Sacramento,
CA
US