Health & Fitness in Parkway

62% Off Group Golf Lessons

Sacramento

$39.95 $15

(39)

Apprentice pursuing certification as a LPGA Class A pro corrects bad swing habits and teaches students how to appreciate the game of golf

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 93% Off Chiropractic Package

Multiple Locations

$624 $45

Physical exam and necessary x-rays test reflexes and flexibility and detect spinal conditions; adjustments treat specific spinal conditions

80% Off Barre Fit or Hot and Vinyasa Yoga Classes

Arden - Arcade

$93 $19

(60)

Instructors guide students through body-sculpting techniques on a ballet barre fit or yoga poses in flexibility-boosting heat

87% Off Glasses at Site for Sore Eyes

Multiple Locations

$150 $20

Opticians fit customers with frames from top designers in thousands of different styles and provide them with a second pair for free.

Up to 53% Off at It's A Wrap Body Detox Spa

Foothill Oaks

$90 $45

Clients enjoy detoxifying effects of facial- and neck-lift wrap, full-body wrap, or both

Up to 70% Off Boot-Camp Program

Midtown Sacramento

$98.50 $39

(20)

Instructors lead strength and cardio routines during boot-camp classes

Up to 53% Off from David Gums at Bing Maloney

Southwestern Sacramento

$80 $39

Assistant golf professional David Gums helps golfers perfect their swings and fits them with the proper equipment

Up to 87% Off Unlimited CrossFit Classes

CrossFit Sacramento

$150 $20

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

Up to 71% Off Kids' Conditioning Program

North Sacramento

$75 $22

(6)

Conditioning program designed to combat childhood obesity helps kids build strength and encourages a more active lifestlye

Up to 81% Off Chiropractic Services

Arden - Arcade

$175 $33

(17)

Doctors reinforce the benefits of chiropractic adjustments with 60 minutes of therapeutic massage intended to ease the soft tissue

Up to 51% Off Zumba Classes at Dragon Fire Martial Arts, Inc.

North Sacramento

$50 $29

Exercisers strengthen their cores and gain muscle tone as they move to upbeat dance music in fun, energizing Zumba classes

76% Off Women's CrossFit Classes

North Sacramento

$120 $29

Certified Level 1 CrossFit coach leads ladies-only classes, which hinge on the system's high-intensity exercises and ever-changing workouts

Up to 53% Off Women's Fitness Classes

Sacramento

$95 $45

Women's classes incorporate efficient, full-body workouts

Up to 85% Off at Casazza Chiropractic

Central Sacramento

$320 $47

Seasoned chiropractor thoroughly examines spines before administering adjustments and massages powered by hydro and traditional techniques

78% Off Hot-Yoga Classes at Yoga Loka

East Sacramento

$135 $30

(81)

Attentive instructors teach the tenets of yoga philosophy and lead students of all abilities through hot Bikram-style classes

79% Off Chiropractic Care

Arden - Arcade

$368 $77

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Fitness Training

Downtown Sacramento

$85 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Chiropractic Care

Arden - Arcade

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Boot Camp

Upper Land Park

$298 $134

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 83% Off Pediatric Dentistry

North Sacramento

$219 $43

Kids up to a 12 receive dental checkups and optional sealants plus a goody bag

Up to 71% Off Personal Training

East Sacramento

$30 $15

Small-group personal-training classes encourage clients get to fit; choose from Body Blast Bootcamp, Zumba Fitness, and Mod Squad.

Up to 85% Off Fitness Classes or a Gym Membership

Ralley Industrial Park

$100 $15

Members have full access to the gym's equipment; certified trainers conduct through fitness assessments and make nutrition recommendations

Up to 77% Off Boot Camp

North Sacramento

$99 $25

Personal trainer leads 60-minute strength and cardio sessions that tone and strengthen the entire body

Up to 72% Off Toenail-Fungus Treatment

Vacaville/Fairfield

$299 $99

Laser treatments eradicate fungus lurking in nail beds

Up to 77% Off Classes at Prime Time Boxing Club

Multiple Locations

$125 $29

(16)

45-minute boxing classes teach basic boxing jabs and footwork while increasing stamina with cardio drills and muscle training

Up to 65% Off Anger-Control or Parenting Therapy

Sacramento

$65 $29

Licensed and state-certified marriage and family therapist; focus on managing and communicating anger in a more effective way.

73% Off a Clarity Eyewear Package

Multiple Locations

$370 $99

Eyewear composed of Premium frames, impact-resistant lenses, an anti-reflective treatment, and UV protection

86% Off at Kids Care Dental Group

Multiple Locations

$338 $49

Kid-friendly dentists scour mouths for signs of tooth decay or growth abnormalities and remove plaque and tartar

Half Off Guided Meditation at Sol Mind Body

The Natural Health Center

$345 $172.50

A therapist leads 35- to 45-minute guided-meditation sessions, which focus on relaxation & balance of the mind & body through hypnotherapy

50% Off

Sacramento

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 56% Off Prenatal or Postnatal Yoga Classes

Sacramento

$100 $49

One-hour yoga sessions help new and expecting moms relax and unwind

Up to 54% Off at Andy K. Muay Thai Academy

Sacramento

$115 $55

Learn muay thai—also known as "the art of eight limbs"—during classes that engage the core with standup striking moves

51% Off Dance, Gymnastics, or Tumbling

Rodina Elite Gymnastics Academy

$65 $32

Weekly classes include age-appropriate activities to help teach young students motor skills and older students coordination

87% Off CrossFit Classes

CrossFit Natomas

$199 $25

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

Up to 65% Off Classes at Adventure Boot Camp

Washington Park & Elementary School

$99 $35

(9)

Certified trainers lead women in energetic and creative full-body exercise routines in local parks

Up to 61% Off Golf Lessons at Natomas Golf Center

Sacramento

$75 $35

(12)

Full-service practice facility features covered hitting bays, 18-hole putting course, putting and chipping area, and practice bunker

85% Off Professional Teeth Whitening Kit

East Sacramento

$199 $29

At-home whitening kit includes trays, gel, and personal LED light

84% CrossFit Classes

Fitness Rehab

$160 $25

(19)

Ever-changing interval workouts help students boost endurance and increase total body strength

54% Off Therapy and Biofeedback at The Attach Place

Arden - Arcade

$150 $69

Therapists provide therapy and neurofeedback to help clients cope with relationships, trauma, anxiety, depression, and parenting

Up to 83% Off Dental Packages at Hoybjerg Family Dental

Southeastern Sacramento

$289 $69

Dentist who engages in continuing education administers dental exam with cleaning and x-rays or provides take-home bleach kit

85% Off One Month of Fitness Classes

Old North Sacramento

$200 $29.99

Certified agility trainer and his staff help clients improve athletic abilities during strength-training, yoga, and boot-camp classes

89% Off Chiropractic Package

Carmichael

$265 $29

Chiropractor with 18 years of experience pinpoints and corrects pain

50% Off

Carmichael

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 92% Off at Elite Fitness and Performance

Multiple Locations

$266 $29

(29)

Trainer motivates clients during one-hour group boot camp and one-on-one training sessions that meld bodyweight and cardio exercises

63% Off 3D Golf-Swing Analysis

Sacramento

$79 $29

Trainers use a wireless K-Vest to understand how your body affects your swing, then they offer solutions for the most improvement

87% Off Croxx Fit Core Training Classes

Central Sacramento

$150 $20

(7)

Trainers customize routines to all fitness levels to strengthen cores without any heavy lifting or overexertion

Up to 94% Off Chiropractic Adjustments

Downtown

$480 $29

Expert chiropractor Dr. Tim Nicholl examines and X-rays spines before aiming to correct areas of discomfort with adjustments

92% Off Boot-Camp Classes

Multiple Locations

$485 $39

Certified instructors combine cardio, resistance, and core-strengthening drills into ever-varied boot-camp sessions

Up to 82% Off CrossFit Classes

Arden - Arcade

$150 $29

Trainers specialize in strength and conditioning training, inventing new workouts daily to reach optimal performance at any fitness level

Up to 87% Off Kickboxing Classes

Arden - Arcade

$140 $19

(5)

Courtesy, discipline & respect backbone Laotian art of muay thai that cyclones hands, elbows & knees in self-defense combat workouts

Up to 77% Off Classes at Rise Yoga Studio

Southwestern Sacramento

$70 $20

(16)

Instructors lead students in Hatha, rigorous Vinyasa, and the gentler restorative yoga with hot stones

50% Off Weight-Loss Program

South Natomas

$258 $129

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 87% Off Chiropractic Care

Multiple Locations

$150 $29

Network of chiropractic doctors alleviate aches and inspire overall wellness with adjustments and x-rays

62% Off Two Golf Lessons at Haggin Oaks

Sacramento

$39.95 $15

(68)

Introductory small-group golf lessons help newcomers learn skills, rules, and etiquette under the tutelage of a seasoned golf professional

Up to 54% Off Nutrition Package

Lawhorn Chiropractic

$155 $75

A registered dietitian provides nutrition advice and performs Zyto scans, which can identify the body's biological nutrition preference

90% Off Bubblegum-Flavored Whitening Kit from Smile Sciences

Larchmont Village

$299 $29

Dentist-tested and hygienist-approved teeth-whitening kit brightens smiles without causing pain or sensitivity

75% Off Program at Mama Bootcamp

Multiple Locations

$199 $49

Six weeks of unlimited boot camp sessions get bodies into shape, along with nutritional guidance and personal coaching

88% Off Unlimited Boot-Camp or Spin Classes

Central Sacramento

$200 $25

At gym led by personal trainer and women's body-building competitor Sandra Augustin, boot-camp and spin classes burn fat and forge physiques

Up to 71% Off Acupuncture

Central Sacramento

$440 $129

Tongue and pulse screenings and 45-minute acupuncture treatments from a practitioner with a master’s degree in Traditional Chinese Medicine

Up to 82% Off Deep-Tissue Massage Packages

Multiple Locations

$169 $29.99

(5)

Wellness clinics offer deep-tissue massages with add-on consultations and wellness exams, augmented by pain and stress-relieving treatments

Up to 56% Off Infrared Sauna Memberships

Midtown

$60 $29

(12)

Infrared sauna boosts heart rate to help clients burn calories and shed toxins, and foot baths draw out impurities with charged ions

87% Off Take-Home Teeth-Whitening Kit

Campus Commons

$199 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 85% Off Fitness or Boot-Camp Classes

East Sacramento

$270 $50

High intensity interval training classes expertly structured to optimize calorie burn and tone muscle

50% Off

Downtown

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 75% Off Classes at The Yoga Solution

East Sacramento

$75 $19

Supportive environment invites students of all skill levels to improve body and mind through a variety of yoga classes

Up to 79% Off Fitness Classes

North Sacramento

$120 $25

Instructors blend weight-lifting, gymnastic, and plyometric principles to help clients develop strength and endurance

Up to 62% Off at Fusion Yoga Studio Sacramento

Arden - Arcade

$130 $49

(18)

Traditional yoga, prenatal yoga, mom & baby yoga, introductory sessions, and other classes

Up to 59% Off Dental Implant Packages

Foothill Farms

$4,550 $1,899

Dr. Phen restores missing or broken teeth with dental implants composed of an implant, abutment, and crown; includes x-rays

75% Off at Fit 2 Ripped Fitness

Sacramento

$100 $25

Passionate instructors lead patrons in high-intensity boot-camp regimens in the outdoors

Up to 85% Off at Punching Mama

Upper Land Park

$150 $25

MMA classes designed to improve muscle tone and promote cardiovascular health; self-defense classes help students evade assailants

Up to 82% Off Yoga Classes

Carmichael / Citrus Heights

$80 $19

2,200-square-foot practice room with 40-foot murals; instructors help students improve their strength, stamina, and flexibility

Up to 82% Off at Evans Family Chiropractic

Arden - Arcade

$215 $39

(8)

With the help of digital equipment, a chiropractor looks for disruptions along the spinal cord and in the nervous system, then adjusts spine

Up to 51% Off Pole-Dancing Classes or Apparel

Sacramento

$200 $99

(33)

Athletic classes and lighthearted parties teach sultry choreography to build repertoire infused with strength, sensuality, and self-confiden

Up to 67% Off Infrared Body Wraps

Inside Lima Salon and Spa

$99 $35

Special creams and blanket that emits far-infrared heat help erase cellulite, boost metabolism, oust toxins, and stimulate lymphatic system

Up to 59% Off Reiki Sessions at NRGize with Carol

Sacramento

$65 $29

Reiki practitioner soothes pain with energy work in soothing setting before invigorating senses with aromatherapy and foot and hand massages

Up to 76% Off Bootcamp at Pasifika Fitness

Southeastern Sacramento

$100 $25

Led by a certified CrossFit trainer, high-intensity workouts help students build lean, powerful muscle with ever-changing daily routines

Up to 76% Off at South Sacramento CrossFit

Freeport Manor

$100 $29

CrossFit sessions build muscle and burn calories with reps of functional cardio and weight-training workouts

Up to 91% Off at Arden Park Dental Care

Arden Park

$380 $35

Dr. Formoli and her staff inspect and clean teeth; Boost teeth-whitening formula helps treat discoloration

Select Local Merchants

Professional instructors at Sacramento Hang Gliding impart the joy of soaring through the atmospheric boundary layer by launching gallant gliders skyward from their Rancho Murieta training site. During the four-hour introductory lesson, instructors fill in fledgling fliers on flight theories, delving into scientific explanations as well as gravitational myths. Students become acquainted with their air-traversing apparatus during a pre-trip inspection and then spend some time rehearsing navigational inputs and movements on a stimulator stand. Afterward, students kick off from shallow slopes to increasingly higher hills as the instructor gallops alongside.

14586 Meiss Road
Sloughhouse,
CA
US

The press certainly likes California Family Fitness, granting the exercise venue such awards as a top spot on KCRA-3's 2012 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 16 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.

While hitting the gym, parents can drop wee ones at childcare havens lined with playgrounds and age-appropriate investment manuals. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.

1335 Fulton Ave
Sacramento,
CA
US

The next time you're on the roof of a five-story building, look down at the ground, and you'll get a rough idea of just how high people climb at Touchstone Climbing. The gym's seven locations feature lead walls that rise as high as 50 feet off the ground, though height isn't the only dimension that makes the space feel immense. Each spot has at least 11,000 square feet of climbing terrain, not to mention as much as 3,000 square feet of bouldering.

To prevent newcomers from feeling intimidated by the magnitude of the environment, the gym holds introductory classes. During these sessions, participants learn the basic techniques they'll need if they want to conquer the gym's crack systems and boulder problems. The classes are also an opportunity for students to scope out the terrain features at each location, such as Diablo Rock Gym's steep prow, which juts out crookedly like a thumbs up from a dizzy ballerina. While they're at it, the visitors might notice something else: the social nature of the gym. As the San Francisco Chronicle recounts, the fact that lead climbs require two people means that climbers are constantly asking around for new partners and chatting back and forth as they ascend.

Each location also boasts a weight room, cardio machines, and a studio space for everything from yoga to spinning to core classes.

116 N 16th St
Sacramento,
CA
US

The staff at Healing Arts Institute instructs aspiring therapists in body work that aims to eliminate pain from the center of the body. Anatomy and physiology classes, classrooms with full-length mirrors, and more than 1,600 square feet of space help interns learn body mechanics. A vast understanding of the body’s inner workings help them as they move from classroom study to the school’s onsite spa, where clients can schedule massages with them or with the school’s experts. Student interns complete over 200 hours of training, and while beginning interns perform gentle Swedish-style massages, more advanced practitioners can quell injuries with their handiwork. Regardless of style, all of Healing Arts Institute’s clients depart from the massage clinic feeling more relaxed than a sloth traveling through a speed trap.

Healing Arts Institute also has a community-acupuncture clinic where a licensed acupuncturist, not a student, inserts needles into several clients at once. Clients lie back in recliners and rest while the needles go to work. Because the acupuncturist can treat multiple people at a time and no private treatment rooms are used, community acupuncture costs less than private acupuncture. It is also the type of acupuncture commonly used in Asia.

920 J St
Sacramento,
CA
US

During her college years, Kristin Walton—like most students—gave into the lure of alcohol and fast food, which led to the dreaded freshman 15...and then some. With her jeans fitting a bit too snuggly, the former competitive synchronized swimmer knew she needed to make a change. She started with yoga a few times a week, but it wasn’t downward dog that sparked her weight-loss—it was a local boot camp. From there, Kristin cleaned up her diet, enhanced her muscle definition, eventually shed 40 pounds, and gained a NASM personal training certification.

Today, she returns the favor by running her own boot camp and personal training facility, where she coaches students of all ages and athletic abilities through circuit-style training that uses body-weight exercises, kettlebells, and TRX training machines. Unlike traditional boot camps, Kristin trades in a hoarse throat and steam-emitting ears for heart-pumping music and constructive motivation; she never lets a student perform a move incorrectly and always helps less experienced exercisers make adjustments. She also doles out one-on-one advice and motivation during personal training sessions and directs clients to a blog full of healthful recipes.

1920 T St
Sacramento,
CA
US

Mike Johnson started at Dolphin Scuba Center & Swim School as an entry-level staffer but soon turned his lifelong passion for water into a promising career. Quickly, he became the manager and, at the tender age of 21, the owner of the store—a water-exploration supplier originally founded as a swim school almost 40 years ago.

Today, the PADI five-star facility boasts one of the largest selections of underwater gear in North America, including top brands of scuba, swimming, and snorkeling equipment. Johnson and his team still offer private, one-on-one swimming lessons with certified lifeguard instructors but have branched out into scuba classes. Introductory courses work their way up to professional-level training, all within a pool heated to 92 degrees—the exact temperature of the president’s nightly bath. Students can even test out their newfound skills during scuba-diving trips to the likes of Mexico, the Philippines, and Fiji.

1530 El Camino Ave
Sacramento,
CA
US