At Pole Star Fitness, women of all ages and sizes celebrate their sexiness while burning fat and building flexibility through impressive pole-dance routines. Through group classes, semiprivate lessons, private lessons, or girls' night out parties, seasoned instructors teach spins, floor work, and choreographed moves that build cores and limbs into lithe, strong shapes.
Shapemakers has been a fitness and beauty destination for women since 1979, when its owners founded it as a response to the busy schedules dominating baby boomers' lives. Noticing that many women didn't have time for themselves, the Shapemakers crew curated a menu of supportive fitness classes and beauty treatments designed to help guests focus on themselves.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
CrossFit Combat Fitness coaches, armed with degrees in kinesiology and exercise science, lead workouts designed to enhance their clients’ agility, endurance, and speed inside a 2,100-square-foot facility. Each session focuses on different exercises; sometimes participants toss 20-pound balls, sometimes they flip giant tractor tires, haul 80-pound kegs, or spring from a standstill to leap atop stacked plyo boxes. Coaches customize workouts so participants are asked to do only what they can physically handle. Classes are scheduled five days a week, and on off days athletes can hit the open gym or stay home and read the dictionary, whichever they prefer.
Under one roof, Sunnyside has all the tools its members need to get fit and enjoy themselves in the process. Group fitness classes give participants a way to try a variety of workout styles, and personal trainers are on hand to help members maximize their time, whether they're running on a treadmill or using it as a napping bench. The cardio theater supplies a variety of sweat-inducing options, and saunas provide a place to recuperate and let your muscles cry after a good workout.
Perfect Balance Yoga is an award-winning yoga studio that helps its members achieve and maintain a healthy body-and-spirit balance. Experienced yoga teachers instruct students in gentle and restorative yoga, Ashtanga, and Vinyasa yoga, with classes geared toward meditation, kids, and moms-to-be. Inside the Perfect Balance studio, students are soothed by the spare, spacious practice area and its welcoming warmth.