Healing and personal transformation are the underlying themes at Tranquility and Wellness, and the staff helps clients achieve this with a slate of wellness treatments and group classes. Massage therapists soothe chronic aches and pains with a variety of massage modalities, including deep-tissue, relaxation, and therapeutic, as well as healing reiki treatments.?Customers can further explore some of these treatments with workshops at the studio; current offerings include reiki workshops for beginners and practitioners alike.?The studio also promotes wellness with a schedule of classes, such as candlelight yoga, led by experienced and passionate instructors.
With locations in 24 states, it’s safe to say Fitness 19’s approach to fitness has piqued exercisers’ interest. Each gym houses Life Fitness cardio machines and Hammer Strength strength-training equipment, as well as a staff of personal trainers who oversee one-on-one workouts and a group of caretakers and professional ranch hands who wrangle the kids' area. Certain locations also offer group classes such as the senior-oriented Silver Sneakers program.
With the desire to make women of all ages, body type, and confidence levels feel empowered and beautiful, the fitness instructors of X-Exercise create six-week exotic-dance fitness sessions catered to the group of women enrolled at the time. Over the course of six weeks, they learn striptease fitness or other exotic dancing during 60-minute classes that include stretching, core work, and strength building.
The fitness instructors at each of Body Sculpting's dozens of gyms lead their customers in the fight to stave off osteoporosis, increase lean muscle mass, improve cardiovascular fitness, and lose weight. During fitness sessions, they teach visitors the proper form and principles of the gym's flagship Body Sculpting program, which focuses on cardio and weight-training exercises that often require only a set of 5-pound dumbbells, an exercise mat, and a stretch band. They augment this central program with a range of other classes that delve into barre-fitness techniques, exercises for the abdominals and core, workouts for the back, and cardiovascular training. To help customers achieve their fitness goals and continue fighting crime past bedtime, the gym sells products such as stretch bands used by physical therapists, heel-elevation boards, and instructional manuals. Trainers also help customers stay fit with an exercise of the month that draws from techniques such as Pilates.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Carlitta's Day Spa offers a panoply of pampering services, from styling to skincare, from massages with organic oils to mani-pedis with Shellac polish. Staffers give preference to vegan and paraben- and gluten-free products in their treatments, drawing on a wide range of lines from renowned brands such as Paul Mitchell, CND, OPI, and Kenra. Carlitta's also considers itself a holistic-healing facility, offering such treatments as foot reflexology. Whatever the service, the day spa makes a point to suit the needs of every member of the family from couples massages for mom and dad to haircuts for the kids.