With locations in 24 states, it’s safe to say Fitness 19’s approach to fitness has piqued exercisers’ interest. Each gym houses Life Fitness cardio machines and Hammer Strength strength-training equipment, as well as a staff of personal trainers who oversee one-on-one workouts and a group of caretakers and professional ranch hands who wrangle the kids' area. Certain locations also offer group classes such as the senior-oriented Silver Sneakers program.
The fitness instructors at each of Body Sculpting's dozens of gyms lead their customers in the fight to stave off osteoporosis, increase lean muscle mass, improve cardiovascular fitness, and lose weight. During fitness sessions, they teach visitors the proper form and principles of the gym's flagship Body Sculpting program, which focuses on cardio and weight-training exercises that often require only a set of 5-pound dumbbells, an exercise mat, and a stretch band. They augment this central program with a range of other classes that delve into barre-fitness techniques, exercises for the abdominals and core, workouts for the back, and cardiovascular training. To help customers achieve their fitness goals and continue fighting crime past bedtime, the gym sells products such as stretch bands used by physical therapists, heel-elevation boards, and instructional manuals. Trainers also help customers stay fit with an exercise of the month that draws from techniques such as Pilates.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Carlitta's Day Spa offers a panoply of pampering services, from styling to skincare, from massages with organic oils to mani-pedis with Shellac polish. Staffers give preference to vegan and paraben- and gluten-free products in their treatments, drawing on a wide range of lines from renowned brands such as Paul Mitchell, CND, OPI, and Kenra. Carlitta's also considers itself a holistic-healing facility, offering such treatments as foot reflexology. Whatever the service, the day spa makes a point to suit the needs of every member of the family from couples massages for mom and dad to haircuts for the kids.
The Yoga Space's instructors believe that all bodies, despite age and fitness level, can benefit from practicing yoga, inspiring aspiring yogis to bolster their minds and bodies with tranquility and strength. The instructors hold integrated yoga classes in which beginners and advanced students work side by side, bending and stretching into modified poses to suit their abilities. Class styles range from eclectic blends of several modalities to athletic Vinyasa sessions that focus on linking controlled breaths with a series of flowing postures. The studio's practice room fosters peaceful relaxation with calming earth tones and plenty of soft, natural light. An ethereal mural of a tree spans the room with curling branches dotted in blossoms, providing students with a soothing point of focus. The Yoga Space supplies mats for yogis without them, as well as any other necessary props, and students are welcome to bring a blanket to keep warm during extended periods of meditation or to build a blanket fort.
Clare Gales has two loves—dance and fitness. The devoted dancer and expert trainer opened Studio 82 in 1986, where she combined her two passions by hosting both fitness and dance classes on the studio's expansive hardwood floors. Today, Clare and her staff of professional dancers and fitness professionals continue to lead students of all ages in more than 100 different classes that range from ballet to cardio kickboxing.
An abundance of internationally renowned dancers and top instructors have passed through the studio's doors over the course of its 26 years, guiding youngsters and adults alike through the footwork and form of styles such as ballet, jazz, and hip-hop. Certified fitness instructors conduct a variety of energetic classes, interspersing a schedule of high-intensity cardio classes with strength-training workouts and rejuvenating yoga and Pilates sessions. The studio's diverse range of classes attracts an equally diverse group of clients that includes aspiring dancers, fitness seekers, and future brides preparing for the wedding dance or bulking up for the ceremonial arm-wrestling match against the groom’s mother.