Doctor of Chiropractic Abraham Medlong studies the latest advances in medical techniques and technologies to provide his patients with the most up-to-date care. He received his degree from Parker College of Chiropractic, where he learned how to conduct spinal adjustments, therapeutic massages, and release techniques. The doctor and his staff can root out and reduce pains associated with a variety of injuries including whiplash and herniated disks. They aim to make every patient feel healthy and renewed, just like a beloved vegan cookbook from the library.
La Plaza Supermarket bursts with a full-service butcher and bakery. From the deli, generous portions of braised pork satiate hunger pangs in the carnitas ($5.29/lb.). Scents of cinnamon and sugar waft from the on-site bakery's popular churros (less than $0.85 each), one of many Mexican pastries prepared daily. Celebrate fiestas with special-order and premade pastel leches cakes ($35 for a 14") or an assortment of piñatas. The staff at La Plaza Supermarket prides itself on friendly customer service and is always eager to answer customers' questions about Latin cuisine and the economic principles of Guyana.
welcome to yum yum's downtown treats. We offer many freshly baked items for your breakfast and tasteful lunch. Yum yum's caters to office meetings, conferences, and any special occasion you may be having at your office, business, or home.
The North Union Farmers Market began in 1995 as a small market—back then, more than 500 hungry customers shopped the stalls of only six local farmers. Today, the market coordinates eight certified-producer farmers’ markets around Cleveland, allowing farmers to sell their products—from fresh, seasonal produce to meat, syrup, eggs, and dairy—directly to residents. The planet-friendly concept reduces the energy used for transportation and maximizes the freshness of the food.
Steep your brain with flavorful promises of a menu to plot out an early-morning caffeine infusion, mid-day lunch treat, or late night drive-by brainwiring. Phoenix's coffees are brewed fresh from their very own beans, so have a cup of old-school joe to return to the café's roots (up to $1.70), or punch your taste buds with the devil's brew (coffee with a shot of espresso, up to $2.50). Chug their namesake with a cup of Café Phoenix, a mocha made with their signature locally produced chocolate syrup and an extra shot of espresso ($3.60), or hammer your endocrine system with the indulgent excesses of their Stuporball—two kinds of custom-blended coffee, two different chocolate syrup infusions, and an extra shot of espresso (up to $4). Tea lovers get some love at Phoenix, too—premium oolong, white, and select black or green tea varieties are available iced or hot (up to $2.40), while the house-made artisan Chai latte arrives steamed and creamy (up to $3.20). You can also upgrade to larger drinks and pay the difference.
Joe Butler doesn't do things halfway. When he wanted to learn to be a physical trainer, he went to LA, trained with some of the top trainers in the world, and began training pro athletes and movie stars. Then he opened his own personal training gym, where he assembled a team of trainers with a combined 200 years of training experience. These days, he and his trainers lead guests of all fitness levels through training programs that include boot-camp, speed-and-agility, and RX Fit classes. Every student who walks into Prescription Fitness is treated to a health assessment and goal-setting consultation, allowing clients to slim down, bulk up, or prep for javelin season.
When Frank Cangemi first opened Miles Famers Market in 1971, it was a seasonal, open-air market that only sold fresh fruits and vegetables. Frank would arrive at the Northern Ohio Food Terminal at 3 a.m. every day and proceed to hand select his stock of fresh produce, carefully choosing veggies without bruises and punting overly ripe cantaloupes. This hand selection and attention to detail is something he still does to this day, even though Miles Farmers Market has expanded to a 21,000-square-foot shopping space that also houses a deli, a butcher, and a bakery.
Its cheese department hosts more than 400 varieties of cheese, which complement varietals from a wine section that Wine Spectator hailed as “outstanding.” Its bistro not only makes up quick bites but also full dinners to go. Its staffers help foodies navigate the aisles and are on hand to offer tips that range from how to ripen an unfamiliar fruit to how to successfully wash food in the dishwasher.
Yet, even with all of this, it’s the dedication to having the best produce that really draws in shoppers. For more than 40 years, Miles has fostered partnerships with local produce growers such as Burnham, Spiegelberg, and Rittman Orchards, as well as Ohio Fruit Growers. These alliances allow for a vast selection of organic and local produce that may have been ripening on the vine or stalk seven hours before hitting store shelves.