Within each noncompetitive Curves facility, female fitness seekers are invited to move through a 30-minute circuit of hydraulic-resistance machines that are designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions tend to create bulky muscles, Curves' machines promote push-and-pull movements to sculpt toned, lean muscles, perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo. Customers who wish to continue their membership after the trial will need to pay an enrollment fee of $49 in addition to the monthly rate.
The 60,000 square feet of space at South River Fitness is divvied up between cardio and weight-training equipment and classrooms for Yoga, Pilates, and Zumba classes. But the amenities don't stop there--an on-site day care keeps watch over members? kids and sensitive houseplants during workouts, while an organic smoothie bar refuels guests post-workout.
Held in the facility's safe, clean, visually stimulating environment, My Gym's drop-off day-camp classes are designed for the dynamic child of the discerning parent. For three hours, campers from ages three to eight engage in bevy of physical, mental, and social activities to enhance their development, bolster their sense of accomplishment, and tucker them out in time for parents to pack them off home. With such a wide array of ages, pint-sized participants are placed in age-appropriate groups to challenge them with appropriate warm-ups, sports, and games, such as tumbling, dodgeball, and the way of the kinder-dragon. A day's worth of activities also includes free play, an art project, and story time, in addition to a complimentary snack. My Gym camp days change in weekly themes, so repeat campers need never fear the ennui that comes from five days at Camp Glue Factory.
For seven consecutive years, Annapolis Athletic Club has earned What's Up? Annapolis magazine's award for Best Annapolis Gym, and a quick walk around the 20,000-square-foot fitness club is enough to see why. Welcoming grunts emanate from workout rooms as first-time visitors make their way along rows of strength and cardio equipment, through stylish specialty fitness studios, and into a full-service dressing room complete with a sauna and steam room.
When they aren?t working with clients in one-on-one personal training sessions, the gym?s experienced instructors fill their schedules with more than 60 group-fitness classes a week. After particularly grueling workouts, certified massage therapists ease sore muscles with various modalities of therapeutic and restorative massage. A staff of health coaches hand out nutritional advice during private consultations, which parents can attend after sending their kids off to an interactive childcare center complete with fun crafts and video games with weighted, barbell-shaped controllers.
Okello Dunkley designs his workshops for students who have just bought or are thinking of buying a DLSR camera but are mystified by its myriad gadgets and gizmos. The accessible nature of these classes has helped Dunkley spread them into nearly a dozen locations across the Midwest and east coast, where students as young as 12 learn how to take a digital camera off automatic mode and manually manipulate ISO light sensors and aperture openings. More advanced classes delve into working with difficult light?such as cloudy weather or days when the sun is set on strobe light?and others explore how to navigate computer software for photo manipulation.
Core-Camp classes are part of a full-fledged fitness and nutrition system designed to deliver a healthy lifestyle to dedicated practitioners. With a month of unlimited access to the schedule of indoor and outdoor classes, you'll have ample opportunities to be under the steely but compassionate gaze of a panel of skilled personal trainers. During the classes, you'll engage in boot-camp-style fitness that takes aim with numerous accoutrements, such as kettlebells, stability balls, medicine balls, resistance bands, and more. Flex, bend, and strengthen every expanse in your federation of limbs, all while supporting fitness goals with Core-Camp's nutrition plan. This not-a-diet diet includes grocery lists, meal plans, and face-to-face advice on how to reshape your relationship with food from an episode of Maury to the tail end of a couple's therapy retreat.