Gyms in Parole

Up to 69% Off Fitness Classes

Edgewater

$160 $49

Fit seekers whip into shape during high-intensity, ever-changing CrossFit classes

Up to 79% Off Gym Access, Classes and Fitness Evaluation

South River Colony

$113 $39

24-hour access; including cardio equipment, weights, and classes like yoga, pilates, and zumba boost health along with a fitness evaluations

Up to 68% Off Kicked Up Fitness Membership

Annapolis

$49.99 $19

Access to fitness facility's workout equipment and group classes, plus option with personal training and upper- and lower-body assessment

Up to 73% Off Outdoor Boot Camp Classes

Multiple Locations

$100 $29

Use your own body weight to burn calories, boost endurance, and tone muscles in ever-changing full-body workouts held in parks

Up to 73% Off at GroupFit Boot Camp

Multiple Locations

$179 $49

Trainers help clients of all fitness levels reach their goals with outdoor boot-camp classes that include strength and resistance training

Up to 88% Off Tae Kwon Do Classes

Severna Park

$161.30 $19

Certified black belt instructors instill students 3 and up with self-defense skills as well as confidence, fitness, focus, and discipline

89% Off Six Weeks of Martial Arts Classes

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

64% Off Classes at Temple Boxing

Crofton

$125 $45

A focused atmosphere enables exercisers to zero in on their workouts and improve their strength and conditioning

Gold's Gym – Up to 91% Off Day Passes

Multiple Locations

$100 $10

Advanced cardio and strength-training equipment fortifies physiques; guests pedal and punch together at famous gym's group fitness classes

70% Off Boot Camp

Bowie

$350 $105

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Reformer Traning Session

Bowie

$30 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 64% Off Kid's Martial Arts Classes

Bowie

$149 $55

Instructors certified in dealing with bullies help kids gain self-respect and discipline through self-defense techniques

45% Off Boxing Lessons

Bowie

$99 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 64% Off Yoga

Bowie

$48 $19

Yoga instructor and radio anchor Stephanie Gaines-Bryant teaches meditative yoga postures

Up to 78% Off Boot-Camp Classes at CD Fit

Multiple Locations

$90 $29

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

55% Off Services

Odenton

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

51% Off Martial Arts Classes at Xtreme Mpact

Xtreme Mpact

$200 $99

Black-belted instructors teach Kenpo karate classes and women's kickboxing classes twice a week in this 25-year-old facility

45% Off CrossFit

Odenton

$169 $93

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 74% Off at Old Line CrossFit

Gambrills

$190 $49

Coaches with 10 years of experience lead exercisers through constantly varied functional-fitness workouts at a 7,000-sq.-ft. gym

Up to 90% Off Brazilian Jiu Jitsu and MMA Classes

Millersville

$180 $19

Professional MMA fighters lead classes ranging from Brazilian Jiu Jitsu for kids and teens to adult MMA and women's fight fit boot camp

Up to 82% Off Classes at Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

Up to 85% Off at Fit Body Boot Camp

Mitchellville

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

75% Off Fitness Classes

Glen Burnie

$300 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 72% Off at Noel Smith Martial Arts Bootcamp

Glen Burnie

$125 $39

Fun, fat-burning boot camp sessions in a positive, encouraging environment build and tone muscles and work off calories

75% Off Personal Training

Hanover

$75 $19

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off Boot Camp and Personal Training

Hanover

$89 $40

Boot camp includes metabolic and strength classes that provide an intense, high-energy workout to blast calories and build lean muscle

Up to 59% Off Women's Self-Defense Classes at Kims Karate

Glenn Dale

$140 $59

Women learn to defend themselves in classes that incorporate elements of tae kwon do and cardio kickboxing

Up to 88% Off Boot Camp from The Sergeant's Program

Multiple Locations

$234 $29

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

Up to 72% Off Personal Training

Multiple Locations

$195 $59

Personal trainers develop tailored workouts for clients that begin with a detailed fitness analysis

Up to 81% Off Muay Thai Fitness Classes

Elkridge

$100 $24

Kicks, elbows, and knees flavor a muay-thai

Up to 76% Off Military-Style Boot Camp Classes

Jessup

$69 $19

Ex-kickboxing champ and SWAT team member draws on military background to get dramatic results in results-oriented boot camp classes

72% Off CrossFit

6, Savage

$200 $56

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

51% Off Boot-Camp Classes and Meal Plan

FedEx Field

$99 $49

Certified fitness trainers host boot-camp classes at FedExField; meal plan included

50% Off Boot Camp

Summerfield

$355 $178

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off MMA Classes

Beltsville

$150 $49

During MMA classes, students learn how to strike, wrestle, control, defend, and submit their opponent

50% Off Zumba Classes at Rock "N" RoZay's Zumba Party

Suitland - Silver Hill

$30 $15

Licensed Zumba instructor leads students through high-energy dance-fitness moves set to upbeat international tunes

82% Off Month of Body BLAST Group Training at Flair Health & Fitness

Forestville

$220 $39

Trainers use a common-sense approach to fitness and nutrition, leading muscle-toning and calorie-burning workouts

Up to 67% Off Women's Fitness Classes

East Riverdale

$75 $29

Pole- and exotic-dancing classes simultaneously sculpt bodies and instruct in the art of seduction; traditional fitness classes also offered

70% Off Boot Camp at Poston's Fitness for Life

Dunkirk

$199 $59

P.A.C.E.—power, agility and speed, core, and endurance—boot camp is designed to build strength, increase fitness levels, and burn calories

Up to 67% Off at No Limit Fitness/Sports Performance

Towson

$100 $49

Trainers lead patrons of all abilities in 60-minute classes focused on developing strength, speed, agility, endurance, and nutrition

51% Off at 410 CrossFit

Baltimore

$160 $79

Groups of students push themselves and one another to new fitness heights through ever-changing battery of dips, squats, sprints, and lifts

64% Off Aerobics

Baltimore

$45 $16

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

53% Off Fitness Plans

Cheswolde

$210 $99

Clients get into sleek, muscular shape with fitness evaluations, personal training sessions and gym membership

 Up to 86% Off Personal Training and Fitness Classes

Baltimore

$350 $59

Phab & Fit small-group personal training classes include fitness assessment and jump-start meal plan; group classes melt fat and inches

Up to 84% Off Boot-Camp Classes and Nutrition Plans

Towson

$120 $19

Choose from more than 30 weekly morning and evening classes, and get personalized dietary support from a fitness expert

Up to 87% Off Classes at Bikram Yoga Baltimore

Multiple Locations

$300 $40

(16)

Bodies stretch, strengthen, and sweat in a heated room during 90-minute routines of 26 graceful poses that foster balance and flexibility

49% Off Three Pole Fitness Classes

Southeastern Baltimore

$57 $29

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off at Falls Road Aikido

Towson

$120 $59

Traditional dojo focuses on helping students build confidence and find inner peace by practicing aikido

Up to 65% Off Fitness Classes at Nia Baltimore

Multiple Locations

$50 $19

Instructors help students of all ages and abilities reach fitness goals with a blend of dance, martial arts, and healing arts.

45% Off Sexy Fitness

Charles Village

$100 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off

7

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 69% Off Fitness Classes at Fivex3 Training

Baltimore

$80 $29

Experienced trainer leads coed classes in varied workouts with one-on-one attention, personalized for all skill levels

Up to 76% Off CrossFit Classes

Multiple Locations

$160 $39

(9)

Professional athletes and CrossFit competitors whip folks into shape with a constantly rotating regimen of cardio and strength-training

75% Off Athletic-Club Membership

Woodberry

$75 $19

Facility boasts 16 squash courts, free weights, Cybex cardio equipment, and group fitness classes.

Up to 85% Off Fitness Classes at KMAT Baltimore

Baltimore

$150 $29

Students stay fit through martial-arts practice or intense kickboxing boot camp

Up to 86% Off Kung Fu Classes at Goh's Kung Fu

Westfield

$100 $19

Learn sparring skills and basic movements in these traditional kung fu classes

Up to 78% Off Personal Training at Lombard Fitness

Patterson Park

$200 $49

Personal trainer Shianne Lombard helps to transform loose, flabby bodies into sculpted physiques during one-on-one exercise sessions

Up to 78% Off Martial Arts and Combat Fitness Classes

Anneslie

$150 $39

Kids and adults learn the nuances of ground fighting in jujutsu, striking in ko ryu karate, or spiritual refinement in seishin teki kyoyo

Up to 54% Off Dance or Fitness Classes

Hyattsville

$60 $29

Choose from a variety of classes—such as African dance, modern, ballet, hip hop, and Zumba—to get moving and improve health

Up to 87% Off Boot-Camp Classes

Multiple Locations

$300 $39

One-hour indoor boot-camp sessions reinforce camaraderie with partner & team-based drills while body-weight exercises condition physiques

Up to 68% Off at Full Circle Tai Chi

Multiple Locations

$60 $25

Gentle martial art's possible benefits include pain relief, increased energy, and improved strength, coordination, and flexibility

Up to 87% Off Women's Fitness Classes

Rosedale

$150 $25

Instructors lead group fitness classes such as Zumba and kickboxing at a women-only gym

Up to 77% Off Boot Camp and Personal Training

Rosedale

$150 $35

Boot camp and training tone bodies and spur weight loss under the guidance of personal trainers, pro athletes, and nutritional experts

Select Local Merchants

Within each noncompetitive Curves facility, female fitness seekers are invited to move through a 30-minute circuit of hydraulic-resistance machines that are designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions tend to create bulky muscles, Curves' machines promote push-and-pull movements to sculpt toned, lean muscles, perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo. Customers who wish to continue their membership after the trial will need to pay an enrollment fee of $49 in addition to the monthly rate.

97 Mayo Rd
Edgewater,
MD
US

Emily and Philip Vendemmia look after their students by wrangling a massive schedule of more than 72 classes per week spread over three locations. Bolstered by a strong team of certified Bikram yoga instructors, the duo guides students through Bikram’s 90-minute routine, consisting of 26 postures and two breathing exercises. Instructors crank each studio’s practice space to a hot and humid 105 degrees to help pupils’ muscles safely sink into deep, healing stretches and purge harmful toxins from the body. Each of the standing and seated poses is designed to work every muscle, ligament, and joint while sending freshly oxygenated vampire food to the organs to help support health and fitness.

1912 Forest Dr
Annapolis,
MD
US

It may seem intimidating that Annapolis Boot-Camp places beginners and seasoned athletes side-by-side, but classes are about camaraderie rather than competition. Newcomers strive for their goals with encouragement from experienced students and fitness knowledge from personal trainer and boot-camp instructor Sandra Turner. During each session, participants perform scalable cardio, strength, and interval-training exercises that suit their individual abilities. A day's workout may include jumping rope to elevate heart rates, squats to develop muscle endurance, or TRX suspension exercises to show barbells how easily they can be replaced.

273 Hilltop Lane
Annapolis,
MD
US

A favorite exercise of telephone-line repairmen, fire fighters, and skyscraper iron workers, pole dancing provides a challenging yet approachable full-body workout for all adult clients. You’ll battle high blood pressure with the power of dance, whirling away stress and weight like a flank steak in a clothes dryer. Classes at Xpose Fitness are a perfect way to spicy up your exercise routine or surprise significant others with an activity more exciting than making them up like a clown while they are sleeping.

302 Harry S Truman Pkwy
Annapolis,
MD
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars' multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.

127 Hillsmere Dr
Annapolis,
MD
US

The muscle tutors at Fitness Together will work with you to determine your goals (drop pounds, run a marathon, get strong enough to finally confront Douglas) and develop a customized workout plan designed to help you reach your true fitness potential. They’ll supervise your squats, offer nutritional advice, and push you until you see results. Individualized attention means it’s all about you—your trainer can point out when you’re doing a stretch incorrectly, help you tone the trouble zones, and push you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.

111 Chinquapin Round Rd
Annapolis,
MD
US