Five pain-reducing, stress-relieving massage techniques are offered with today's deal, each specifically aimed at different problems or pains and administered in a private room with mellow lighting and mellower music. The Swedish massage is a light-pressure treatment that uses long, flowing muscle strokes to soothe tension, relieve stress, and bring tranquility to body and mind. For muscle pain, joint aches, and general stiffness, the deep-tissue massage offers ample relief by stimulating muscles and encouraging blood circulation. Sports massages target the stress that repetitive motions place on joints, ligaments, and tendons, helping prevent injury and reduce swelling. If you've recently strained your latissimus dorsai while heroically flagging down a cab for a professional baseball player, opt for a trigger-point massage, which targets knots and aches. Expectant mothers or women who are pregnant can relieve discomfort and stress with a prenatal massage, which helps keep both mother and baby healthy.
With 13 years of experience, a certified massage therapist digs deep into clients' weary muscles to draw out stress and re-limber stiff joints. Sessions lasting 60 to 90 minutes knead backs weary of shouldering too many small children or demanding monarchs, stroke necks stiff from wearing too many layers of formal collars, and relieve hip and knee pain. Massage techniques can also be applied in attempts to treat tennis elbow, fibromyalgia, plantar fasciitis, and recurring flashbacks to awkward clown-school graduation ceremonies.
Inside an unassuming brick building, Ridgely Retreat takes its name seriously. The multifaceted spa, wellness center, and yoga studio offers mental escapes in the form of hot-stone massages and meditation classes as well as physical relief in the form of acupuncture and chiropractic services. The eclectic yoga offerings range from gentle and Vinyasa classes to yoga dance, wine-and-cheese yoga, children’s yoga, and the newly added aerial yoga. On the spa side, services such as glycolic peels and Fraxel laser resurfacing flaunt a modern edge, though the cherry-blossom facial, detox body wrap, and warm bamboo treatment let clients experience the kind of classic relaxation enjoyed by hedonistic pandas the world over.
Joan Elias began her career as a shampoo girl at the age of 15 and quickly accomplished her goal of becoming a stylist. Today, she owns Annapolis Boutique Spa and oversees a staff of stylists, massage therapists, and aestheticians. Drawing upon her more than 30 years of experience, Joan helps her team cater to their clients’ aesthetic concerns while attempting to promote their physical well-being. Skincare treatments revitalize dermal layers with potent blends of essential oils instead of buzzword-heavy pep talks, and bodywork sessions promote the body's natural healing process with therapeutic massage modalities and holistic energy-balancing treatments. The treatment menu also includes a variety of hair and nail services and spa packages.
At Back to Nature Health and Wellness Center, leading practitioner Argo Duenas's deep belief in the benefits of holistic healing took her off the path of traditional medical nursing two decades ago and redirected her journey toward certification in colonic hygiene, reflexology, and energy adjustment. Inside her clean, homey, brick-fronted clinic, Duenas relies on drug-free methods such as reiki, colon hydrotherapy, and ear candling to purge the body of toxins and attempt to alleviate ailments ranging from digestive disorgers to chronic fatigue. Argo also teaches body awareness, and preventative wellness through lectures and seminars.