Founded by MMA aficionado Mike Constantino, AMA Fight Club caters to the needs of casual practitioners as well as serious competitors. The center's programs create a welcoming space for students of all fitness levels and interests, providing them with opportunities to lose weight, strengthen muscles, and bolster cardiovascular endurance all while learning self-defense techniques in a safe and supportive environment. Led by one of the facility's six black-belt instructors, Brazilian jiu-jistu classes teach attendees how to grapple and apply various holds, and Muay Thai kickboxing lessons cover the martial art style's powerful blows, including knee and elbow strikes. AMA Fight Club even offers programs for children, covering character development and self-control as well as basic defense techniques.
On a mission to combat health-club monotony, founder Jared Kuka replaced the repetitive motions of stationary machines with goPerformance & Fitness's mantra of fun, active, and functional training. Personal trainers at each 24-hour facility keep clients motoring with drills that mirror real-life motions, such as CrossFit techniques, medicine ball throws, and high-speed briefcase unlocking. Ropes, kettlebells, chains, tires, and agility ladders challenge clambering limbs while FreeMotion Fitness gear amps up cardio workouts. With customized routines for small groups or one-on-one sessions, staff members scale their innovative workouts to all fitness levels, and can round out exercise regimens with dietary tips.
Since its inception in 2000, CrossFit has amassed an army of dedicated participants that include everyone from pro athletes to stay-at-home moms. It's no surprise, then, that one of CrossFit's stated missions is "inclusiveness". Just because it accepts anyone regardless of experience, age, or fitness level doesn't mean it's easy, however. CrossFit Parsippany's array of ropes, truck tires, kettlebells, and cardio equipment await anyone with the willingness to exert themselves and commit to improved health. Inexperienced participants don't have to worry, though; instructors safely scale each Workout of the Day, which draws from sports such as gymnastics and Olympic powerlifting, to suit each individual's physical condition and ability. With continued effort, all participants will see marked improvements in everything from strength and power to balance and stamina, resulting in a better quality of life and the ability to play checkers with barbell plates.
Starfish Aquatic Club doesn't exist within a single building; rather, it connects a network of pools and veteran instructors with students aged 6 months and older for lessons that develop and hone vital swimming skills. Instruction primarily occurs in private lessons for kids or adults, which feature one-on-one in-water instruction doled out in 20- to 30-minute chunks. Instructors also schedule small-group lessons for kids, focusing on general technique progression with no more than four students at once. Their parent-child class gives caregivers the opportunity to splash around with kids, though all other lessons prohibit moms and dads from being in the pool at the same time to avoid distracting the youths with retro swimwear. Typically, full sessions take place once a week for four weeks. Instructors also hold pay-as-you-go lessons for those who only want a couple of days of instruction.
The Sing With Me curriculum stretches back to the late 19th century, when a duo of sisters and early-education researchers composed the tune that would eventually become "Happy Birthday to You." Donating the popular song's royalties to a foundation, the song eventually financed the research of Ken Guilmartin, who was pursuing the role of music in early cognitive development. Teaming up with fellow researcher Lili Levinowitz, Guilmartin founded Music Together LLC, a system of musical learning that allowed kids from birth to age 7 and their parents to access the joys of music together in a fun, supportive environment. Although not every child is destined for a career as a concert pianist, Sing With Me’s teachers start from the philosophy that all children have some innate musical sense and can be taught to sing in tune, move rhythmically, and distinguish a recorder from a Charleston Chew.
The ochre walls of Bikram Yoga Cedar Knolls bring to mind vast and peaceful deserts while certified instructors lead yoga students through challenging poses in a 100-plus-degree studio. During 90-minute classes, instructors assist students in mastering Bikram’s fixed sequence of 26 challenging postures. These poses, when performed correctly, sculpt lean muscle mass and increase flexibility enough to help students reach that python hiding under the fridge. Since the yoga room is hot, students are advised to bring a mat and towels and drink plenty of water before class.