The ochre walls of Bikram Yoga Cedar Knolls bring to mind vast and peaceful deserts while certified instructors lead yoga students through challenging poses in a 100-plus-degree studio. During 90-minute classes, instructors assist students in mastering Bikram’s fixed sequence of 26 challenging postures. These poses, when performed correctly, sculpt lean muscle mass and increase flexibility enough to help students reach that python hiding under the fridge. Since the yoga room is hot, students are advised to bring a mat and towels and drink plenty of water before class.
The instructors at Prana Yoga Center help visitors connect with the mind, body, and spirit through yoga and Pilates classes inside an elegant studio. A peaceful sanctuary that was voted Best Yoga Studio by readers of Morris/Essex Health & Life, Prana Yoga Center’s practice space emulates Hindu culture with rustic tile and wood details, mottled orange and yellow walls, and a tranquil golden icon. Classes range from gentle, meditative sessions to advanced sequences, including twists, arm balances, and back bends, most of which do not require students to have rubber skeletons. The studio also hosts events such as introductory workshops, guest instructors, candlelight yoga, and special mommy-and-me classes.
Energy surges through Powerflow Yoga, in the sunbeams that pour through its windows and the bodies that bend beneath its recessed lights. Here, experienced instructors guide yogis of all levels toward tranquility in balmy temperatures that help loosen tight muscles, oust pent-up toxins, and melt cheese wheels for after-class fondue parties. Overhead fans circulate fresh air, which students inhale during deep-breathing exercises that focus the mind and invigorate the body. During hot Powerflow Vinyasa classes, the group practices arm balances and inversions, which can be modified to accommodate injuries or challenge advanced students. Shaped by several teaching traditions, including Ashtanga, Iyengar, and Jivamukti, this class showcases yoga’s power to hone bodily alignment and cultivate inner peace. Warm Yin sessions provide a calming counterpoint with lengthy poses that gently stretch the connective tissues. After class, students can retire to the changing rooms, where showers await to whisk away sweat beads.
"It's hot in here." When that's all you can think about, you tend to forget about the intense physical exertion involved with a series Bikram moves. But the work does pay off, as practitioners are kicking up their core strengthen while sweating away heaps of calories. Garnering the attention of New Jersey Monthly Magazine and New Jersey Health and Beauty, Surya Yoga Academy's three welcoming studios are a great place for men and women of all skill levels to practice hot yoga and other yoga genres, including Vinyasa or Jivamukti poses. Alongside traditional sessions, the studio's specialized workshops train athletes and runners to maximize their exercise potential, and focused mom-and-baby yoga classes build mother-child bonds and telepathy skills.
After Lisa Usherovich had her first baby, she discovered yoga as a way to get back in shape and relieve stress. She eventually founded MiMi Yoga for Everyone, a welcoming studio where prenatal classes help keep expectant women comfortable, as well as post-natal classes that let mothers and babies practice yoga together. A full schedule includes other types of yoga, from a fundamentals class to an iyengar session that uses props to help bodies stretch to new limits and practice new stand-up routines. In all classes, Lisa and her team invite more experienced yogis to set up in the front row so new students can hang behind and follow their lead.