Autumn Sun Yoga ushers its students toward inner calm and core strength with one-hour classes held during lunch breaks and evenings. Each session commences with a period of silence that transitions into deep, restorative stretches. Instructors gradually engage every body part by demonstrating fluid yoga postures, and they conclude the class with savasana techniques for breathing and supine relaxation. The teachers stress that yoga's benefits—including improved posture, detoxification, and flexibility—are optimized by long-term practice, not by bribing the sun after your salutations. They recommend that guests return three times a week for three weeks in a row to best observe the art's positive effects.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars' multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
Inside Pryor Creek Recreation Center's 51,000-square-foot facility, patrons flex their brawn toward personal health and wellness while strengthening their bonds of fellowship, overseen by a knowledgeable and personable staff. In the weight room, visitors undergo cardio tune-ups on treadmills and elliptical machines, both outfitted with headphone jacks for the motivational sounds of cable TV, heart-pumping tunes, or a snarling pack of wolves at your heels. Patrons can seek motivation and camaraderie in group yoga, cycling, and senior-strength classes, which flood rooms with positive energy during group aerobics sessions. Swimmers of all ages can dip five-fingered fins into the pool in a variety of aquatics programming, including swimming lessons and free-lap swims. Those seeking guidance on reaching their wellness goals can hone in on personal training, which pairs patrons with a certified personal trainer, who drafts custom workout routines and programs tailored to their needs. For parents, an onsite child watch frees them for fitness outside of wrangling their young.
State-of-the-art equipment for cardio workouts and resistance training populate the floor at Infinity Fit Club, which honors its name by staying open to members forever, which, in mathematical terms, amounts to 24 hours a day. Both the center’s machines and personal trainers accommodate exercisers of varying sizes and fitness levels. Alternatively, high-octane group classes can melt calories through Latin dance or prepare core muscles to sit up suddenly during a recliner rebellion. Infinity Fit Club further enables image fine-tuning through its tanning services and the therapeutic heat and light of the infrared sauna.
As a freshly minted stylist, Jade Henigman’s know-how encompasses the latest styles and techniques, which she uses to fashion on-trend cuts and color to make her clients look and feel beautiful. Working inside Bella Capelli Salon, Jade uses her scissors and coloring brushes as tools to construct natural and flattering looks that complement each client’s lifestyle and personal taste. Through the artful placement of highlights or blending away of gray hair Jade can create a stunningly enhanced version of clients’ natural looks without the risks involved in creating mirror-dimension clones.