The ARC – Arcadia Rock Climbing’s savvy instructors lead beginner climbers through classes to elucidate the art of bouldering. Bouldering condenses the challenge of scaling a wall by contorting the vertical plane into strange shapes, inversions, convexes, and concaves. The low-level walls present significant physical challenges and tests of stamina, much like climbing a pole slicked in baby oil. After gearing up with the necessary climbing equipment, climbers will spend 30 minutes learning the basics of foot placement and grip types, testing the wall's colorful crags. After the lesson, students can stick around and log extra climbing time with a day pass, mastering wall-crawling techniques for sneaking up on unsuspecting chimney sweeps.
The second annual LA Prostate Cancer 5K enlists pavement pounders to help raise money for new therapies and better screening tools in the attempt to show prostate cancer who’s boss. Hosted by the USC Institute of Urology, the 5K opens its campus-side route to all levels of runners, walkers and electric boogalooers, divvying up participants into age-specific categories. Dr. Inderbir Gill kicks off the spirited event with a welcoming speech, and recognition of survivors, pre-run warm-ups and the National Anthem dispense the daily recommended dose of motivation. Beginning at the Tommy Trojan statue–unmistakable for his bronze sword and noble stance—marathoners whiz through University Park and the grounds of Exposition Park. Following the race, an award ceremony recognizes top performers and invites every participant to bask in the synchronized huffs and puffs of accomplishment.
Featured on Dr. Phil and The Biggest Loser and with clients that include numerous Fortune 500 companies, Fulcrum Adventures designs team-building and leadership programs that aim to help organizations and individuals reach their full potential. Teams work together to complete high and low ropes courses, scale up climbing walls, and complete custom workshops, each highlighting the spectrum of valuable ways people can work and learn together. The outfit takes care to ensure that the client's physical and emotional safety is never in jeopardy, meaning no judgmental environments or trust falls over snake pits.
Fitness classes that incorporate suspension-training gear allow patrons at A.R.E.A. 44 to tone muscles left slack by less-advanced gym equipment, and kickboxing or CrossFit classes burn through calories. Students can also opt for a specialty workout, such as pole dancing or Buti fitness, which combines the influences of Brazilian funk, hip-hop, urban Miami dance, and African tribal dance. Personal trainers, some of whom draw from fitness techniques they learned while serving in the Air Force or the US Coast Guard, help clients to get in shape with one-on-one attention.
With more than 50,000 square feet of collective climbing surfaces, Hangar 18 Indoor Climbing Gyms's four locations, including its newest in Long Beach, offer ample terrain for climbers of all skill levels. From first-timers just learning to belay to seasoned climbers seeking a vertical challenge, athletes of all stripes can find suitable terrain and helpful assistance from experienced staff members. At the Riverside location, top ropes and lead routes circle around a freestanding boulder that tops off at 20 feet. The Southbay location's large training section gives adventurers prep time before they embark on the facility's challenging crack climbs, and the Upland location's 40-foot roof climb lends a scenic vantage point for those honing their skills on the ceiling-spanning rope or trying to spot a lost contact lens. After traversing 70-foot routes through lead caves and descending towering boulders, climbers can decompress in a yoga class.
Inside Top Out Climbing Center's 11,500-square-foot facility, the walls are lined with both multicolored handholds and the climbers using them to scurry up. Those handholds are arranged in several configurations to challenge climbers of varying skill levels. Scalers can improve skill levels during 90-minute introduction-to-climbing classes that cover basic movements, safety, and proper gear usage. To entice bouldering enthusiasts, there's also a 100-foot steep wall, a 20-foot-high top-out wall, and a 15-foot-high freestanding boulder. All bouldering zones are outfitted with foam landing areas for safety.