When opening back in January 2010, Blue Sol Yoga began it's courses with original instructor and now studio director, Natalie DeRosa. With over 11 years dedicated to her practice, honing her technique and teaching classes herself, Natalie brings experience and positivity to the studio. Now joined by a staff of instructors, she leads students of varying skill levels, abilities, and interests through an eclectic schedule of sessions that, like a treadmill-powered Jeopardy board, exercises minds and bodies. The versatile practice space accommodates a variety of yoga styles, including hot yoga, which takes advantage of magma-filled heating ducts to raise the studio space up to a sweat-inducing 100 degrees. Blue Sol Yoga's mirror-lined practice room also hosts occasional workshops, special events, and chakra cotillions in order to broaden students' yogic horizons.
Loose-hipped leads Francisco and Stacey Martinez have 30 years of dancing instruction experience between them and 14 years of success with The Dance Family Studio. Alongside their years of experience, the couple released their own beginner's guide to salsa dancing video series and starred in just about every commercial that required comely individuals to swirl about the screen. They and their skilled staff will impart the fundamentals of the groove of your choice, helping to banish insecurity from flowing feet.
Athletic Garage's experienced choreographers lead drop-in classes in a variety of dance styles that double as fitness routines. Hip-hop classes are set to ill beats, Zumba merges movements set to Latin rhythms and resistance training, and cardio funk works the entire body, from head to the two-inch layer of fat that protects the underside of the big toe from nail wounds. The teachers foster a noncompetitive environment, conducive to learning new styles without fear of judgment.
It's Wednesday night. As workers across the city face the prospect of another hum-drum commute, a select few make their way to corner of Allen and Casa Grande. There, instead of enduring the scenes of gridlock, these students of movement immerse themselves in the sounds and steps of Latin America. They're met by Lumina Academy's seasoned instructors, who've created a salsa curriculum that leads small groups through basic steps to advanced, performance-ready moves, all with an emphasis on salsa as a social dance.
Whether they come with or without a partner, students of all experience levels gain familiarity and skill during small group sessions before showing off their newly acquired moves at parties. Classes emphasize lead-and-follow techniques, with instructors encouraging students to rotate partners so they can practice with various statures, skill levels, and numbers of feet.
In addition to salsa, the school specializes in other dance styles ranging from stately flamenco to hypnotic belly-dancing. To complement the grace and rhythm of their dance classes, instructors also offer exercise-based classes such as yoga and hip-hop boot camp, which combines sweat-inducing moves with invigorating music.
Arlene Santos’s love of dance has been a constant her entire life, starting as a childhood curiosity and transforming into a lifestyle. Since founding Lumina Academy of Dance in 2003, Santos has created a salsa curriculum that leads small groups through basic steps to advanced, performance-ready moves, all with an emphasis on salsa as a social dance. At her studio, she invites dancers to come with or without a partner and start at any experience level before she turns them loose at parties. Her classes emphasize lead-and-follow techniques, and she encourages her students to rotate partners so they can practice with various statures, experience levels, and numbers of feet. To complement the grace and rhythm of her dance classes, Ms. Santos also offers exercise-based classes such as yoga and hip-hop boot camp, which combines sweat-inducing moves with invigorating music.