“Dance has altered every aspect of our lives in the most positive ways,” declares Sergio Leal, lead instructor and owner of Latin Dance Pro, on his bio page. Through his Latin dance classes, such as salsa and cha-cha, he hopes to instill that positivity in his students. In beginners' classes, he teaches up to 70 pupils at a time, creating a vibrant social setting for people to learn the sensual hip swings and intimate eyebrow flexes of the bachata. Whether strutting the Argentine tango or twirling dance partners during the cumbia and merengue, Sergio and his team of dancers, which includes Armen Way from Dancing with the Stars, bring humility to the environment that allows for a unintimidating, casual atmosphere where everyone can enjoy learning new moves at their own pace. Aside from group lessons, they also provide professional choreography, private lessons, and entertainment. Additionally, Sergio has his own line of dance apparel.
Throughout Los Angeles, children as young as 2 are honing coordination, social skills, and other life essentials in Super Soccer Stars LA's kid-friendly camps. Each age-specific session is based on curricula designed by both soccer experts and early childhood and behavioral specialists in order to grant little ones with a fun and well-rounded experience in each drill they run and game they play. From dribbling and passing to more general principles such as teamwork, campers will learn skills that will help them succeed beyond the soccer field in the classroom, on the playground, and in the ball-kicking portion of state standardized tests. At the end of each camp day, children show off their new abilities by competing in a mini World Cup.
The folks at Elude Medical & Skin Spa understand that it's hard to give proper due to your skin, what with the daily hassles of work and family. So the goal of William C. Swanson, MD and his staff is to pay proper attention and care to clients' skin in a comforting and slow-paced atmosphere. Dr. Swanson has 40 years of experience in the medical field, and has surrounded himself with a team of physician's assistants, nurse practitioners, and registered nurses. Together they offer many options for caring for aging and damaged skin. These include Botox and Juvederm to stymie wrinkles, chemical peels, and laser hair removal. They also offer help with skincare regimens such as SkinMedica, Revision, and Eminence Organics.
When opening back in January 2010, Blue Sol Yoga began it's courses with original instructor and now studio director, Natalie DeRosa. With over 11 years dedicated to her practice, honing her technique and teaching classes herself, Natalie brings experience and positivity to the studio. Now joined by a staff of instructors, she leads students of varying skill levels, abilities, and interests through an eclectic schedule of sessions that, like a treadmill-powered Jeopardy board, exercises minds and bodies. The versatile practice space accommodates a variety of yoga styles, including hot yoga, which takes advantage of magma-filled heating ducts to raise the studio space up to a sweat-inducing 100 degrees. Blue Sol Yoga's mirror-lined practice room also hosts occasional workshops, special events, and chakra cotillions in order to broaden students' yogic horizons.
Breakthru's 14,000 square feet of pristine workout space make up the country's only federally recognized indoor ecological reserve for evolved cardio machines and herds of roaming fitness buffs. A schedule of various classes includes oodles of yoga, piles of Pilates, stacks of spinning, and a truckload of dance classes including Zumba, hip-hop, and the dance of the ancients—boot camp. Classes are offered seven days a week and start as early as 5:30 a.m. and as late as 7:30 p.m. Other membership perks include discounts on special classes and ample free parking.
At Pilates Barbell Club, Lauren Saracione and her team of trainers, dancers, and bikini competitors lead a regimen of weight-lifting, conditioning, and Pilates workouts known as PBC 5X7. The studio's schedule boasts ample semi-private, 45-minute workout sessions of four people, which begin with a warm-up of rocking, crawling, and squatting exercises. Students segue into barbell hoists for strength training and move on to high-intensity interval training to get blood pumping for heart-strengthening conditioning. Sessions end with a series of Pilates mat exercises that include twisting, turning, side bending, and desert-snake sidewinding.