Martial Arts in South Lake


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Magical Playground gathers play structures, toys, games, and kid-friendly activities within an indoor, socks-only facility. Tykes can bound about in the Magical castle bouncer, navigate their way through the jungle gym, ascend levels in challenging video games, or compete against their pals in rounds of air hockey or foosball. In between frolicking sessions, they can reenergize with healthy meals and snacks in the eating area. A separate baby-development center accommodates visiting toddlers with an age-appropriate bouncer and slide, as well as educational toys such as dolls that quote Nietzsche whenever you squeeze their toes. Alongside regular open-play sessions, Magical Playground hosts weekly events including Tuesday arts and crafts, a complimentary Wednesday-afternoon story time, and free Spanish lessons every Friday. As their kids bounce between activities, parents can surf the web via free WiFi or leave their children at Magical Playground for supervised games, movie nights, and playtime between 5 p.m. and 10 p.m. any night of the week.
1778 E Colorado Blvd
Pasadena,
CA
US
"Our brain is designed to realize what we wish, without any minor errors," says Ilchi Lee, the founder of Dahn Yoga. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this philosophy accessible to all, Lee combined the Eastern concept of dahn?the Korean word for "life force" or "energy"?with his own brain-management system, developing a distinctive program designed to unlock inner peace and reverse the lack of focus caused by daily stresses in the office, at home, or when searching for Waldo. This fusion of life force and mind focus forms the basis of the studio's classes and consultations. In every class, warm-up maneuvers awaken muscles to prepare for 30?40-minute sessions of breathing, stretching, core practice, and meditation, which also include the studio's signature brain-wave vibration technique?a process that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
260 E Colorado Blvd
Pasadena,
CA
US
Most gyms don't limit their membership enrollment, which is why Meridian's Bodies in Motion does. By managing their member count, the workout areas are less crowded and visitors can step right up to machines without wasting precious calorie-burning minutes waiting in line. The staff can focus on keeping the facility clean and getting acquainted with clients, adding personal touches such as greeting members by name every time they enter and swipe their membership card, which means "hello" in several languages. At each facility, a team of certified fitness instructors encourages exercise efforts during an array of group classes, including Zumba, spin, yoga, Pilates, kickboxing, and cross-training. The certified personal trainers devise customized workout routines and monitor exercisers' forms as they carve muscles lifting free weights and slim down on cardio and strength-training equipment from Icarian, Hammer Strength, Precor, and FreeMotion. Special features—such as racquetball courts, swimming pools, saunas, indoor basketball courts, boxing rings, childcare, and cuddly kitten pits—vary depending on location.
900 South Arroyo Parkway
Pasadena,
CA
US
Helmed by professor and capoeira expert Muito Tempo, Capoeira Batuque Pasadena fills with the rhythms that drive the fast-paced sport. In group classes, instructors introduce the fundamentals of capoeira, which fuses the moves of martial arts, the rhythmic and collaborative elements of dance, and the circular formation of Duck, Duck, Goose into a vibrant and aerobic form of exercise. Classes consist of two participants dancing around each other in the middle of the circle, exchanging movements of attack and defense in a frenzied but controlled flow. The classes maintain their lively pace by fueling the acrobatic movements with music heavy in complex, quick polyrhythms played on a range of traditional percussion instruments.
4 Esther Street
Pasadena,
CA
US
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