Magical Playground gathers play structures, toys, games, and kid-friendly activities within an indoor, socks-only facility. Tykes can bound about in the Magical castle bouncer, navigate their way through the jungle gym, ascend levels in challenging video games, or compete against their pals in rounds of air hockey or foosball. In between frolicking sessions, they can reenergize with healthy meals and snacks in the eating area. A separate baby-development center accommodates visiting toddlers with an age-appropriate bouncer and slide, as well as educational toys such as dolls that quote Nietzsche whenever you squeeze their toes.
Alongside regular open-play sessions, Magical Playground hosts weekly events including Tuesday arts and crafts, a complimentary Wednesday-afternoon story time, and free Spanish lessons every Friday. As their kids bounce between activities, parents can surf the web via free WiFi or leave their children at Magical Playground for supervised games, movie nights, and playtime between 5 p.m. and 10 p.m. any night of the week.
"Our brain is designed to realize what we wish, without any minor errors," says Ilchi Lee, the founder of Dahn Yoga. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."
To make this philosophy accessible to all, Lee combined the Eastern concept of dahn?the Korean word for "life force" or "energy"?with his own brain-management system, developing a distinctive program designed to unlock inner peace and reverse the lack of focus caused by daily stresses in the office, at home, or when searching for Waldo. This fusion of life force and mind focus forms the basis of the studio's classes and consultations. In every class, warm-up maneuvers awaken muscles to prepare for 30?40-minute sessions of breathing, stretching, core practice, and meditation, which also include the studio's signature brain-wave vibration technique?a process that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
Helmed by professor and capoeira expert Muito Tempo, Capoeira Batuque Pasadena fills with the rhythms that drive the fast-paced sport. In group classes, instructors introduce the fundamentals of capoeira, which fuses the moves of martial arts, the rhythmic and collaborative elements of dance, and the circular formation of Duck, Duck, Goose into a vibrant and aerobic form of exercise. Classes consist of two participants dancing around each other in the middle of the circle, exchanging movements of attack and defense in a frenzied but controlled flow. The classes maintain their lively pace by fueling the acrobatic movements with music heavy in complex, quick polyrhythms played on a range of traditional percussion instruments.
The creator and owner of The Fit Factor, wants her clients to be excited to get out of bed in the morning. By teaching inventive fitness classes, she and her friendly staff of certified personal trainers and instructors help students get toned muscles and tap into their personal reserves of unlimited energy. All classes are semi-private and come with a free fitness assessment.There's The 50 Minute Factor, a 50-minute circuit training class that's packed with intense cardio and strength training moves, and there's the No Holds Barre Pilates Fitness class, a low-impact class that fuses mat Pilates moves and ballet barre techniques. Students can come in for a one-on-one session with a personal trainer or drop in on a Fit Factor Fight Club class, a cardio boxing session designed to leave muscles strong. The Fit Factor hosts such training in a sunlit, wood-floored space full of supportive and social energy from instructors and students alike.
XTC Gym combines classic martial-arts training with a touch of something more lyrical. Instructors teach kickboxing, jujitsu, tae kwon do, and muay thai boxing, but also the Brazilian dance/fighting hybrid capoeira and aerial fitness. Accordingly, punching bags and swinging hoops alike hang from the ceiling of the brightly lit, 6,500-square-foot space, requiring that front-desk staff keep watch for monkeys trying to sneak in. An impressive weight room complements regimens of cardio kickboxing or boot-camp classes.
At Ring of Fire Martial Arts Academy, most of the instructors are amateur or professional fighters who blend a quartet of hapkido, muay thai, boxing, and kickboxing into fitness sessions. These classes boast resistance training that can help burn fat, tone muscle, and increase endurance and stamina along with flexibility.