Much like the climate and the cost of a pickle, Sport Fit facility features vary by location, but all three locations harbor vast vaults of workout equipment and group classes. During your 30 consecutive days of training montage, mold and shape muscles into the clenched face of your favorite World’s Strongest Man with dozens of machines and free weights. Otherwise, stride onto the tennis, racquetball, or basketball court and win back legal ownership of your pancreas from that fast-talking vice president. Those who benefit from cardiovascular camaraderie can buoy spirits and sink flab with group fitness classes such as salsa, karate, functional fitness boot camp, and cycling.
With 24-hour access, aerobic and mixed-martial-arts group classes, and well-appointed facilities, Club One Fitness aims to be the ideal backdrop for any workout routine. The schedule of group exercise classes includes yoga, Pilates, and Zumba. Boxers spar with other members or against the gym's stash of weighted bags during boxing classes for adults and tykes, who learn the pugilistic art in an Olympic-sized ring that, according to the Washington Post, "bears no resemblance to the worn, dingy boxing gyms of Hollywood movies, even though some Gold and Silver Gloves fighters, and a few pros, have trained there."
The staff of personal trainers and athletes show new members the ropes with three complimentary orientation sessions sessions; during the first, staffers talk to new members about their workout history and goals, and show them how to use Life Fitness treadmills, LifeCycle exercise bikes, elliptical cross-trainers, and stair climbers. On the second visit, they explain how to use Hammer Strength and Life Fitness strength-training and toning equipment. On the third and final visit, staffers give members their own personalized workout program, calibrated to help them reach their goals. From there, members can forge their own fitness paths or buddy up with a personal trainer.
Staffed by trained personnel, the bright and roomy childcare center keeps young ones engaged with toys, a big-screen TV, and a PlayStation. After adults catch their own entertainment in the cardio theater that projects movies as guests decimate calories, they can relax in the sauna, hop into the tanning beds, or shower off sweat and punching-bag tears.
Emily and Philip Vendemmia look after their students by wrangling a massive schedule of more than 72 classes per week spread over three locations. Bolstered by a strong team of certified Bikram yoga instructors, the duo guides students through Bikram’s 90-minute routine, consisting of 26 postures and two breathing exercises. Instructors crank each studio’s practice space to a hot and humid 105 degrees to help pupils’ muscles safely sink into deep, healing stretches and purge harmful toxins from the body. Each of the standing and seated poses is designed to work every muscle, ligament, and joint while sending freshly oxygenated vampire food to the organs to help support health and fitness.
Kicking, punching and jabbing are typically discouraged, but not at Transformations Fitness for Women. The women’s-only gym’s kickboxing-style workouts give athletes the moves they need to tone physiques and brush up on their fighting maneuvers, no matter their level of experience. The gym’s two locations boast eclectic class schedules, with classes ranging from Zumba dance fitness workouts, which burn calories with sultry Latin moves, to sessions that enhance strength and flexibility through a fusion of yoga and Pilates. While guests work out, they can drop kids off at the gym’s complimentary daycare, whose staffers stay in touch with each other via two-way talk radios, rather than by sending them regular flocks of carrier pigeons.
Held in the facility's safe, clean, visually stimulating environment, My Gym's drop-off day-camp classes are designed for the dynamic child of the discerning parent. For three hours, campers from ages three to eight engage in bevy of physical, mental, and social activities to enhance their development, bolster their sense of accomplishment, and tucker them out in time for parents to pack them off home. With such a wide array of ages, pint-sized participants are placed in age-appropriate groups to challenge them with appropriate warm-ups, sports, and games, such as tumbling, dodgeball, and the way of the kinder-dragon. A day's worth of activities also includes free play, an art project, and story time, in addition to a complimentary snack. My Gym camp days change in weekly themes, so repeat campers need never fear the ennui that comes from five days at Camp Glue Factory.
All of Fitness Together’s trainers graduate from an in-house educational program, which supplements the staff's requisite degrees and certifications in fitness training. Customized fitness pursuits begin in the personal-training sessions with an analysis in which clients divulge desired results and secret dreams of body doubling for the Brawny man. Trainers then funnel goals into an individualized exercise plan prepared prior to a patron’s first workout.