Today's deal gets you four Tae Kwon Do classes for kids or adults plus a uniform from MASTERS Tae Kwon Do Academy for $39, a $120 value. Learn the ancient defensive art of Tae Kwon Do, or give the gift of lessons to your kids or a favorite niece or nephew. Build strength, endurance, and flexibility via kicking, shouting, and tying colored belts. Studying a martial art builds coordination and balance while cultivating mental focus and relaxation. Kids gain confidence, develop concentration, and learn courtesy and self-discipline while getting in shape. Everyone needs to blow off steam, and what better way than by executing a perfect tollyo cha gee (roundhouse kick) to your sa bum nim (honorable instructor)? Follow @Groupon_Says on Twitter.
Led by the school's instructors, the staff at My Dojo knows that it takes more than just classes to help clients get in shape. While their classes, including kickboxing and karate, certainly kicks things into gear, proper nutrition fuels and facilitates further bodily change. That's why the instructors help clients by doling out nutritional tips in class and fields personal questions during one-on-one sessions. My Dojo offers a varied roster of classes at their multiple locations, classes that help students with their physical and emotional well-being. Classes include karate for kids, karate for adults, kickboxing, yoga, afterschool martial arts, and personal training,
The body disciplinarians at Grupo Cafu Capoeira instruct both beginning and experienced pupils in the traditional Brazilian martial art of capoeira, and its svelte mixed-martial-arts arm, Jaguar MMA, instructs in a hybrid styling of various martial-arts methods. Capoeira fuses music, dance, acrobatics, and combat in a fluid mélange that, like holidays with the in-laws, deftly mixes fun with reflexive defense moves. The practice helps to develop strength, grace, and physical confidence, in sessions that last 45 minutes to an hour. Capoeira is complemented by a swift gear change to mixed martial arts, a full-contact fighting system emphasizing adaptability and quick reaction to threats. Martial artists spend five to 10 minutes kindling cool muscle sticks, then 25 to 30 minutes absorbing methods and moves. Sessions in each discipline take place five days a week, mostly in evening; see the separate capoeira schedule and mixed martial arts schedule for full listings.
With 8 years as a Navy man and 19 years as a martial artist under his belt, Jonathan Brown knows a thing or two about staying in shape. During his military career, he helped his fellow soldiers keep in peak physical condition with his training sessions. At Just Be Healthy, he widens the scope of his efforts to include civilians. With a healthy respect for physiology and the wisdom of a longtime athlete, he tempers his challenging workouts. "You shouldn't feel pain while working out," he says, "You put yourself at risk of injuring yourself. Workout at 85% at most. 75% is ideal."
Maintaining that level of intensity for one of Jonathan's entire workouts is still a no easy business. To help students stay energized, Jonathan turns to music. His workout soundtracks draw tunes from across continents and generations, as he plays everything from samba and capoeira's Brazilian rhythms to dubstep and metal.
Equipment: Bowflex Century Amber and Marcy
Students should bring: bottle of water and towel
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Sundance Yoga Studio's staff of certified instructors helps students create strong, pliable physiques by working through challenging sessions of Vinyasa classes.Yoga classes emphasize proper spinal alignment while connecting the mind, body, and fitness-fanatic alter egos. Each studio location hosts a six-day schedule with advanced and beginner-friendly classes to accommodate students of all experience levels. During classes, mat mavens follow instructors through calming deep-breathing, meditation, and relaxation techniques in addition to a series of healing postures and animal impressions. A noncompetitive atmosphere encourages each practitioner to practice to his or her skill level as instructors lead with demonstration, verbal cues, and hands-on instruction, helping students hone ample amounts of muscle strength, flexibility, and balance along the way.