Founded in 2012 by certified personal trainers David Wesley and Lana Carter, Spark Fitness Bootcamp provides all the motivation required to achieve fitness goals through its schedule of boot camps. In each daily class, David and Lana lead groups through a warm-up and short run before tackling the workout of the day, which targets a different muscle group in each class to build strength across entire bodies.
Texas Boot Camp Fitness's certified trainers fortify physiques with an ever-shifting compendium of exercises performed in an outdoor setting. Attendees of all fitness levels sprint and jump toward fitness goals, lifting their own body weight when performing pushups, chin-ups, and acts of levitation. Arms hoist weights, resistance bands stretch between partners, and friendly competitions reveal hidden stores of stamina and strength. Pushing beyond pure leadership of boot-camp classes, instructors supplement workouts with nutritional guidance and lifestyle advice. In the interest of safe and easy mirroring, coaches emphasize clean technique rather than speed or the benefits of cloning.
As the head of True Believers Fitness, Delvric Tezeno will work with just about any kind of client, from body-builders to marathoners, fitness newbies to serious athletes. The one requirement he has is that they be willing to push themselves. In addition to private sessions that typically include both strength and cardio training, Tezeno also leads group classes, designs meal plans, and offers bonus guidance in the form of coaching calls and information-rich eye contact.
Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
At Committed2Fitness, if you run 5 miles, personal trainer Chris Green is going to run 5 miles with you. An ACE-certified trainer and Houston native, Chris wants he and his clients to achieve their goals together, which inspires him to work just as hard as his clients do. Chris leads individual and group programs, during which he drills athletes in exercises such as battle ropes, cardio boxing, sprinting, core work, and resistance-band training. Chris has multiple areas of specialization, including weight loss, constitution and endurance work, and muscle training.