While there's probably not a sign on its door saying "No Boys Allowed," make no mistake: Studio Fitness is an all-women, all-the-time exercise facility. Throughout the week, packs of ladies follow the direction of instructors during multiple morning and evening classes. They step to the hypnotic Latin rhythms of Zumba, pedal vigorously to the energized tunes of RPM-spinning, and stretch through the movements of yoga and Pilates. For a more diverse fitness experience, exercisers can take on the Master Class—a 90-minute mixture of various classes from the schedule.
The instructors at Detour Fitness Studios seek to shake up tired workout routines with fun and challenging classes that range from introductory pole-dancing sessions to learning ballet skills on a vertical barre. Their signature Triple Interval Training program comprises four challenging classes, including a 45-minute full-body circuit and a 50-minute combination of spinning, boxing, and crunches, all of which aim to strengthen cores. In addition to group classes and burlesque workshops, they also oversee three levels of pole parties that can commemorate birthdays and bachelorette events.
The dedicated trainers at Omni Health & Fitness lead visitors to physical peaks and mold soft bodies into sleek, svelte figures within an expansive, well-equipped facility. During personal-training sessions, a workout sensei works one-on-one with exercisers to help overcome apathy, burn off calories, and leg wrestle self-doubt into submission. Guests can manufacture sweat among their peers during fun, lively fitness classes that defend waistlines with exercise routines that include kickboxing, spinning, Zumba, and boot-camp sessions. In addition to boosting strength and self-confidence through encouraging fitness curriculums, Omni Health & Fitness allows guests to embark on self-guided journeys to physical excellence with a spacious workout floor and cardio-exercise space. A movie room with surround sound provides the ideal location to set minds at ease during long runs or reenactments of montages from empowering sports films. The facility also accommodates gym members with a nursery, plush locker rooms, and a relaxing sauna,
During your month-long trial membership at Anytime Fitness ($25 enrollment fee, $34.95 for fitness, $24.95 charge for key), you can re-bloom your wilted health with the state-of-the-art facility's diverse range of cardio and strength equipment. Exploit muscles for non-financial gain with free weights, tone legs on the treadmills, undergo a demanding tour de fitness-center via exercise bikes, or just catch up on reruns of Homeboys from Outer Space on the flat-screen TVs located on the treadmills, ellipticals, and Lifecycle machines. If the flawed workout plan you concocted yourself results only in frighteningly muscular ring fingers, one of Anytime's motivating trainers can prescribe a regimen designed to help you meet your fitness goals during the personal-training session included in your trial membership. Complete the sculpting of your flesh-statue with an Apollo finish in Anytime's tanning beds and then purify yourself of sweat and fried-cheese memories in Anytime's private showers.
The family behind Phoenix Fitness furnished their facility with free weights and cardio equipment. In addition to teaching group classes, personal trainers lead one-on-one sessions complete with nutritional advice. Kids' classes help youngsters stay in shape, have fun, and train for their favorite sports. The gym's tanning booths tint muscles a toasty shade of gold, and onsite childcare gives little ones a chance to play or show off their super-human strength.
Lucille Allen used to work with executives at tech companies. One day, though, she started training in the Bishnu Gosh lineage of yoga, and now she leads patrons through poses in warm rooms at Sterling Hot Yoga Works. Those rooms are heated to 104 degrees with 40% humidity, which helps muscles gain flexibility and move easily into different stances in sessions that last either 60 or 90 minutes. Drawing upon years of experience, Allen and her staff put those yoga poses to work to improve health and mental wellbeing alike. She'll even work with aspiring yoga instructors, providing the skills to lead classes on their own.