At Sleeping Tiger Fitness, trainees are encouraged to "awaken your inner animal" in kettlebell and krav-maga classes. A small-but-dedicated team of martial-arts practitioners leads classes and personal training, guiding students toward increased self-confidence and fitter frames.
Next Step Fitness' two-trainer team understands that staying healthy does more than just help you look good. Wendy Soto, Next Step founder and lifelong athlete, knows that keeping strong through nutrition and exercise keeps her in shape for her favorite activities. CrossFit Level 1 trainer and police officer Veronica Sandoval works to build her strength, flexibility, and endurance to ensure she can tackle any situation her job throws her way. With that in mind, the duo lead exercise programs that help members slim down and stay active. Members are given 24-hour access to the gym, allowing them to drop in whenever, rather than interrupting the block of time they usually spend winding all the clocks in their houses.
The American Kickboxing Academy, a mixed-martial-arts fitness center, sculpts the torsos and minds of everyone from tykes to elders with a potpourri of disciplines. Choose from a variety of classes that run 60–90 minutes from early in the morning to late in the evening, six days a week. Break out striking knees and elbows with muay thai kickboxing classes or try Brazilian jiu jitsu to vanquish opponents of any stature, from Bilbo Baggins to Andre the Giant, with a series of quick and effective strikes and maneuvers.
White Tiger Martial Arts Academy, a multi-discipline school, sculpts the minds, character and bodies of everyone from young children to grandparents. Choose from a variety of classes that run from 30 minutes (ages 3-5) to 60 minutes six days a week.
The instructors at Ultimate Martial Arts & Kids Karate of Fresno must pass through an entire college of martial arts training to be approved to teach. For every year as a full-time instructor, they also complete 40 hours of additional training—a process that helps them stay up-to-date with the latest self-defense and nutrition research. All of this training makes them the perfect candidates to guide children as young as 4 and adults as old as 64 through the center's intensive, progressive martial-arts programs. Classes cover physical and mental conditioning in styles such as children's karate, or muay thai kickboxing, Brazilian jujitsu, and mixed martial arts for teens, adults, and ninja turtles.
Equipment: Weights, medicine balls, kettle bells, suspension and resistance equipment
Students should bring: A positive attitude, water bottle, towel, and (optional) boxing gloves
Average class length: 30-60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Before your first class, arrive 10 minutes early for orientation and sign-in. Always arrive 5 minutes early to class.