Tension and stress melt away at International Steam Baths, where guests lounge within the steamy chambers of a Russian steam room, relax inside an infrared sauna, or high-dive into a cold plunge pool. Inside private treatment rooms, spa-goers receive more than five types of massages or a body wrap blended from black mud and seaweed. Guests can also get a breath of fresh air on the outdoor deck or visit the restaurant, where bright orange walls surround tablecloths covered in strawberry designs.
Diet may play a large role in digestive health, but it isn't the sole factor. Oftentimes muscles at the opposite end of the mouth—better known as the colon—get cluttered with lingering remnants of food that negatively impact not only digestion, but also overall wellness. That's where the trained colon hydrotherapists at New Era Wellness step in with colonics. By flushing intestinal hangers-on with warm water, they can ease issues ranging from constipation and gas to fatigue and extra pounds. Plus, the staff also offers nutritional counseling to fix digestion from the front end—not to mention a few purely pampering practices, such as body scrubs and massages.
The staff members at Family Chiropractic & Spinal Health Care Center perform an array of services to care for the bones, nerves, muscles, and connective tissues that make up the body. Some treatments include therapeutic massage, spinal adjustments, and exercise techniques designed to treat pain from common conditions without surgery or medication.
The therapists at Studio 88 begin their battle against stress before clients even get to the treatment room. A chandelier-lit reception area surrounded by cheery pink walls puts tension on the defensive as soon as clients walk in the door. Down the hallway, the fight continues, with massages powered by Swedish, deep-tissue, and hot-stone techniques that dissolve knots and muscular tightness. Elsewhere, skincare specialists brighten visages with facials, and makeup experts highlight clients' winning features with professionally applied products. The staff’s permanent-makeup treatments also help clients free up time during their morning routines for sleeping in or firing spitballs at the paperboy.
A passion for wellness powers Jill Breier morning, noon, and night, whether she’s volunteering at Red Cross blood drives or the Avon Walk for Breast Cancer or performing therapeutic massages. This certified massage therapist draws upon training from the Essex Group Institute for Massage and Bodywork as she tailors her techniques to the needs of each client, including moms-to-be and cancer patients.
Jill's Swedish massages teem with circular friction, gentle taps, and strokes that glide across the body, whereas her foot-reflexology sessions apply pressure solely on the soles to stimulate body organs and recount how each little piggy went to the market. Aromatherapy and hot-stone sessions draw on soothing basalt stones and oils, which come in calming scents such as lavender and energizing scents such as eucalyptus, to invigorate the senses. When customizing a massage to an individual client's needs, Jill and her team use a holistic approach to ease pain, promote mobility, and enhance the flow of nutrient-rich blood, leaving bodies as charged up as Edison's Roomba.
To keep their skills fresh, the staff at Studio M head to New York and Beverly Hills to learn the latest beauty trends and techniques. Once back at their Clifton salon, the stylists blend these new skills with their years of experience to create flattering styles with ombre highlights, Keratin Complex straightening treatments, and SoCap hair extensions. Meanwhile, aestheticians perform Yonka facials and crystal microdermabrasion to restore skin's youthful glow as digits receive coats of OPI polish and LCN tips. For head-to-toe rejuvenation, clients can call upon the spa's therapist who customizes massages to suit each guest, using hot stones to ease tight muscles and reflexology to relax hopelessly tangled toes.