The Garden State Rollergirls, New Jersey's all-female, flat-track roller-derby league, is comprised of local teams of strong, sexy skaters. The object of a game is for a player to skate around the track while offensively and defensively hitting and passing girls on the opposing team. This intoxicatingly entertaining sport plays by mottos such as "bruises are badges of glory" and "skate like the badass, tough-as-nails rollergirls we are," which is why each player has a pseudonym to reflect her style of play such as "Lady Vengeance," "I Don't Care Bear," and "First Derby, Might Have Just Wet My Pants."
Nationwide Bowling orchestrates a cacophonous symphony of clanking pins and cheering bowlers at 11 modern bowling centers located throughout New Jersey. Center size varies from the Hudson-Bayonne location where 60 lanes with automatic scoring, a grill, sports bar, and arcade games accommodate armadas of bowlers to Garden Palace, which houses 16 lanes, a bar, and a snack shop. At all locations, staffers host birthday parties and corporate events and organize leagues for competitive bowlers or people who just like to chuck heavy objects as hard as they can.
Mahatma Gandhi once spoke the words, "Be the change you wish to see in the world." Yoga instructor Kimberly strives to live by this motto. Though she holds degrees in civil engineering and finance, she chooses instead to volunteer in the community, coach young female runners, and support education programs. At Yogacentric, Kimberly helps students of all ages manage stress, lose weight, and successfully impersonate a rubber band through 10 classes and counting. Trained in the Ashtanga system of yoga, Kimberly emphasizes breath as the connection between asanas.
At Van Houten Lanes, bowling balls thunder down the waxed stretches of 16 AMF synthetic lanes—and crash through the neat rows of AMF pins waiting at the end. All the while, an AMF automatic scoring system keeps an up-to-the-minute record of each player's successes and struggles. And yet bowling isn't all that this modern alley has to offer—a large-screen TV, pool table, and an internet-connected jukebox render the cocktail lounge comfortable enough to pass for "the new apartment" when parents come to visit. The bowling facility's café fuels play with cheesy calzones and signature Hoboken-style 32-inch pizzas—all of which can be washed down with craft beer from Flying Dog Brewing. Thanks to these ample amenities, including family-friendly touches such as lane bumpers, Van Houten Lanes frequently hosts events ranging from children's parties to fundraisers.
The royal-blue mat beckons fighters to test their skills, drawing on bujinkan budo taijutsu and ancient Japanese fighting techniques. But Bujinkan Bukeyashiki Dojo doesn't expect them to achieve the skills to succeed on their own. The dojo leads ninja classes for young kids, shinobi classes for teens, and self-defense classes for adults to get them prepared to strike, grapple, and manipulate joints, plus use weapons and survive against multiple attackers.
During Shiva Shanti Yoga School's Vinyasa-style yoga classes, founder Felise Berman guides students toward inner peace with outward expressions of love, joy, and gratitude. Known as Shivadasi to her pupils, Berman draws upon studies at India's Bihar Yoga Bharati Institute for Advanced Studies to fill multilevel routines with ancient poses and meditation exercises. Most sessions begin with Shivadasi's signature sun salutation, which unites 24 asanas that warm the muscles and focus the brain. As the class progresses, deep breaths weave movements into a flow that’s more graceful than a swan's royal curtsy. In addition to hosting Vinyasa classes, Shivadasi and her teaching team lead yoga nidra sessions, which relax the body as the mind explores lucid dreams. The studio also helps pupils deepen their yogic practice with one-on-one tutorials and a collection of instructional DVDs available in its online boutique.