Contrary to popular belief, you don't have to be flexible to do yoga. Rather, the flexibility—both physical and mental—comes along with the practice. At Studio Om, students with any or no experience are welcome to try a variety of yoga classes. Class options include styles ranging from gentle or chair yoga to more vigorous Vinyasa yoga, depending on whether students seek a relaxing or invigorating session. The studio also holds Pilates and yoga fusion classes, as well as Holy Yoga sessions, which combine biblical Christian study with an all-levels yoga flow sequence.
Hot yoga, krav maga, Pilates, and women's self defense?just reading through the list of classes at Evolve Fitness Club probably counts as a workout. The roster is so expansive, that the gym needs two separate studios to contain it. Studio 1 focuses on cardio and flexibility with four types of yoga, Pilates, and Ballet Barre. Studio 2 aims to arm folks with self-defense classes, including ground fighting, Brazilian jiu jitsu, and a course designed to help folks disarm attackers. Despite the diversity, all these classes have a few things in common: they're each led by certified instructors in comfortable facilities.
Fueled by Joseph Pilates' belief that exercise should enhance and support the natural machinery of the human body, instructors lead students through a tapestry of intense, focused moves that draw from weight training, aerobics, yoga, and tai chi. In addition to leading group mat classes aimed at boosting core strength, they stock their hardwood studio with machines such as Cadillacs, ladder barrels, and reformers that rely on handles, ropes, and pulleys to heighten the workouts. The staffers offer semi-private and private lessons that focus exclusively on these reformer machines, which each face their own mirror so practitioners can perfect their poses and James Cagney impersonations simultaneously. To liven up the floor routines, they sometimes combine elements of TRX suspension training or ballet-barre workouts, both excellent complements to the intense core work of Pilates.
If Mother Nature could design a building, it might look something like The Yoga Factory. Sunlight and bird song filter through frosted-glass windows. Trees dapple the walls with shadows and breezes rustle their leaves as the humans inside the studio draw their own deep breaths. Experienced instructors siphon inspiration from this natural beauty, filling the space with enough low-toned chants to befriend even the shiest bullfrog. Under their guidance, yogis of all levels build strength and flexibility during alignment-focused Hatha and Vinyasa classes. The temperature rises to 88 degrees for Hot-Yasa sessions, loosening tight muscles as students practice back bends, arm balances, and inversions atop matted floors. To help yogis hold poses for extended periods of time, teachers may incorporate props such as blocks and blankets during calming restorative routines.
In addition to melting stress with yoga classes, The Yoga Factory helps exercisers torch calories with boot camps. Upon request, personal trainers can tailor workouts to goals such as losing weight, increasing strength, or finally besting an overly aggressive boxing shadow.
Staff Size: 11?25 people
Average Duration of Services: 60 minutes
Brands Used: AmeriCheer and AmeriDance classes
Parking: Parking lot
Most Popular Attraction/Offering: Classes and clinics
Recommended Age Group: Kids and Teens
AmeriCheer?s Family of Brands has been spotlighting cheerleaders and dancers at its instructional camps and elite competitions for more than 30 years. It's helping kids develop life-long values, such as dedication, teamwork, and self-confidence. To that end, at the conclusion of every competition, each participant receives a medal to honor their commitment and team spirit. Cheer and dance classes are also offered at the AmeriCheer and AmeriDance National Training Facility?students are divided by age group and ability, and learn a progression of cheer and dance moves.