Run by a dedicated husband-and-wife team, 731 Fitness prides itself on being an alternative to mega gyms. This intimate fitness center offers small-group classes—including hatha yoga, P90X Full Body Cardio classes, and Zumba—all led by experienced instructors. With upbeat, calorie-burning classes and no attitude, 731 Fitness provides a quiet, community-based place to shed fat and build muscle while having a good time.
People come to the yoga mat for a variety of reasons, which is why L-Yoga Flow's empowering classes strive to nourish its patrons on a physical, mental, and spiritual level. Studio founder and creator of the L-Yoga Flow, Natalie Kristine, has combined her favorite aspects of all the exercise modalities she has studied, which include tai chi, ballet, Ashtanga yoga, boot-camp workouts, and reiki, into a class schedule that aims to bring the best out of yogis.
Spinning guru Amanda Kranyik has a Mad Dogg Spinning certification, and personal trainers Brittney Schaefer and Martha Snee both hold degrees in exercise science. These are just a few of the experts who encapsulate the extensive Capital Fitness trainer pool. Aiding them in their muscles-tuning mission is Capital's 23,000-square-foot facility, which is open 24 hours a day. It's complete with saunas, tanning, free weights, and more than 65 cardio machines.