The dedicated instructors at Kids Love Martial Arts teach children the techniques of self-defense styles such as karate and tang soo do. But they are just as focused on imparting lessons on discipline, focus, and confidence. The studio's websites shares stories of youngsters who were constantly distracted in school or picked on by their peers. The teachers always prescribe the same medicine: a few weeks in Kids Love Martial Arts classes. The physical aspect of the training engages the youthful participants, but it's the less tangible results that can help them positively channel their energy and confidently stare down the karate-practicing monster under the bed.
Though Shaolin Self Defense Center teaches students how to punch, kick, and defend against opponents, the lesson its instructors find most important is to maintain self-esteem, discipline, and respect. Drawing upon a rich tradition that spans more than 1,500 years, instructors introduce students to Shaolin kung fu's signature blend of targeted strikes and debilitating grapples. However, classes are about more than just physical form. Instructors also encourage emotional and mental balance, leaving students with a quiet confidence that lasts long after lessons conclude.
Known simply at The Plex, Long Island Sportsplex offers 18,500 square feet of family fun year-round. The facility eliminates the possibility of rain delays with a smattering of indoor lacrosse and soccer fields and basketball and volleyball courts. Youth football leagues teach kids basic football skills, and adults take the field for games of flag football. Games of pickle ball and field hockey also abound inside The Plex. During warmer months, families can hit golf balls over bridges, alongside creeks, and bypass black holes on the outdoor mini-golf course.
With dozens of locations across the United States, Kickboxing FitClub helps guests tone bodies and improve cardiovascular health through kickboxing lessons for all experience levels. Whether in group classes of 10–20 students or private sessions, students learn stretches, resistance exercises, punches, and kicks appropriate for their skill level. Private appointments with staff nutritionists help individuals develop dietary plans that bolster health in tandem with workouts.
Milton Regis of Kioto Brazilian Jiu Jitsu has been studying Brazilian jujitsu for more than 37 years and has achieved the rank of fourth-degree black belt. At Kioto, Milton and a team of instructors lead Brazilian jujitsu classes for students as young as 3 during fundamentals classes, private lessons, and adult classes available for students of all skill levels. Trainers also lead fitness classes including hip-hop cardio, combat fitness, and fitness kickboxing.
TryKickboxingNow.com's self-defense classes are more than just kickboxing sessions. Their courses blend traditional kickboxing, muay thai, boxing, karate, and interval training to burn fat and build muscle. In order to make it easy for exercisers to learn the kicks and punches of the sport, sessions take place at affiliate gyms across the country.