Some people call Kevin Ensenat a certified strength and conditioning specialist. Others call him a level 2 A.R.T. provider. But perhaps the most important title is simply "coach." In that capacity, he privately coached New York Giants players Kevin Boothe and Chris Snee to prep for their Super Bowl championship. He guided college athletes through injury recovery, healing ACL tears and opening the door for continuing athletic careers. He did it all through personal training and group classes at his own indoor exercise studio, K-Strength Sports Training.
Joined by ACE-certified personal trainer Dan Hennessey, Kevin runs three distinct boot camps, two geared toward maximizing athletic prowess with progressive strength and agility training, and one designed to help women lose weight. The team of two also conducts one-on-one lessons and personal-training sessions for dedicated players seeking to target specific aspects of their game, such as tackling for defensive backs or lifting football players one by one off a dogpile for referees.
What do Mike Adams of the Denver Broncos and Sloane Serpe of the All-ACC Women's Lacrosse Team have in common? They've trained at 360 Fitness Performance Sports. That's thanks in part to the fitness center's 30,000 square-foot facility that seamlessly incorporates a turf field, a running track, basketball courts, and batting cages. Cardio and weight-training areas allow exercisers to work out on their own schedules or with the help of a trainer and a group fitness studio offers high-energy classes such as kickboxing and boot camp.
Equipment: TRX, Jacobs ladder rowers, kettlebells, treadmills, free weights, BOSU
Average Class Length: 30?60 minutes
Number of Staff: 1?5 people
Class Location: Mix of indoor and outdoor classes
Registration Required: Yes
Good for Beginners: Yes
Guests Allowed: Yes
Parking: Parking lot
What services does your business offer and what makes your business stand out from the competition?? IIn-Step Fitness is a safe, supervised and non-intimidating fitness facility for women of all ages and fitness levels. We offer ongoing training and supervision so you will get the most out of your workout, safely, and at no additional cost. We specialize in active seniors, and Mom's, no worries, we offer a safe and supervised environment for teen girls too. We offer gym memberships as well as classes that are open to the public. At In-Step you can enjoy a clean, professionally run facility..
What was the inspiration to start or run this business?? With so many gyms out there I wanted to create something more comfortable for the mature women, where they can feel comfortable at any age or fitness level. A forum for good conversation on health and dealing with the changes in our bodies as we age. You will feel right at home here.
What do you love most about your job?? My clients!!! My oldest client is 83 yrs young !!!! and my youngest is 14yrs old. I love when someone comes in with great news after a physical, whether they lowered their cholesterol , blood pressure or weight. I am blessed to be able to do something that I love.
The instructors at Vida Wellness Studio help patrons work towards fitness and overall happiness through workshops and fitness classes. Chattering drumbeats ripple from speakers during belly-dance sessions, which draw on techniques from Oriental, Caribbean, and Latin American dance traditions to bolster flexibility and build core strength. Little feet patter on the floor during kids’ classes that encourage fitness and self-expression through dance. When not eliciting choruses of relaxed sighs through yoga poses, instructors draw upon boxing and martial-arts techniques to tone your physique and make it more believable that Die Hard was based on your life. Core strengthening is maximized by controlled movement through Pilates training. Special wellness events at the center have included nutrition classes and musical jam sessions.
Real Body Boot Camp founder Bernadette Silva has always made time to work out. Even when while running her private psychology practice and raising three energetic kids, she developed her own high-octane workout regimen. With a blend of boxing, yoga, Pilates, and sports drills, participants burn fat and build lean, powerful muscles through fun exercises that fully engage the mind and body, unlike boring runs on the treadmill or the confusing twists and turns on stationary bikes. In addition to strengthening bodies with TRX, boot camps, yoga, and barre classes, clients build valuable self-defense skills through krav maga training under martial arts expert David Ordini.