With MMA expertise gained from training under the USA Olympic Greco-Roman wrestling coach and years of professional fighting experience, Hani Darwish ushers in new generations of fighters in his all-ages gym. In the gym’s MMA ring and on the studio floor, Hani and his team of trainers oversee men’s, women’s and children’s classes, offering a range of intensity from fight prep to general fitness.
Aiming to beautify its clients inside and out, the instructors at Serenity Yoga and Wellness Spa guide their patrons in zapping stress with five types of yoga and nurture their skin with signature facials and massages. In an effort to spread even more benefits, they regularly host workshops, philosophy classes, and family yoga. Students line up their mats on hardwood floors in the studio, where windows let natural light flow across sky-blue walls.
For more than 40 years, Herten Family Martial Arts has taught traditional Shorin-ryu karate to its Totowa- and Woodland Park-area students. Believing that discipline, respect, and mental control are just as important as physical fitness, the studio teaches kids as young as 5 as well as adults to protect themselves and master their own minds, bodies, and unsettling daydreams. In addition to karate, experienced instructors offer classes in bully self-defense, street self-defense, and cardio kickboxing, along with Japanese sword arts.