Fit Female is more than a gym. It's a culture of empowerment that encourages women of all ages to nourish their bodies, minds, and spirit animals through exercise. As a workout facility, Fit Female features more than 40 cardio machines and a recently renovated space where instructors host fitness classes in yoga, spinning, Pilates, and Zumba. Personal-training sessions offer customized workout plans, and amenities such as free childcare, tanning, and an indoor salt-water pool take away any lingering excuses.
After an ankle injury cut Coach José Ramos’s football career short, he started helping others get ready for competitions or simply to look their best through expert guidance and fitness training. With professional certifications from national sports medicine federations and years of experience as an athlete and boxer, Ramos helps his clients achieve fitness goals no matter their body type, skill level, or age. Private personal training sessions push students to strengthen their bodies through customizable workout regimens, while small-group and boot camp classes give pupils the support of a tight-knit community of athletes. With a focus on one-on-one or small-group sessions and functional kettlebell and sandbag exercises, Prime Performance keeps its students fit without asking them to spend tedious hours shuffling along on a treadmill or wrestling with an exercise droid.
Realistic conditions. Realistic goals. These two statements bookend Mayer's Karate & Fitness's principles. The instructors teach skills such as self-defense, jujitsu, and judo as they would be used and needed in the real world, with nary a crouching tiger nor a hidden dragon in sight. Both adults and kids can take karate classes, which build self-esteem as well as muscle; there are also sessions for kids with special needs that emphasize coordination and social skills as much as physical activity. Fitness options include Latin dance–inspired Zumba classes and personal training, in which American Council on Exercise–certified coaches help clients make and meet goals.
Taking classes at The Art of Self Defense Mixed Martial Arts is a fast-paced, exciting, and rewarding endeavor. The modern system teaches a wide range of styles, from muay thai kickboxing to jujitsu and judo. Participants of all experience levels are welcome.
VOLT FITNESS offers a fitness circuit geared towards children to get them moving while having fun through the use of a structured circuit consisting of interactive games and video games. We also offer 1-on-1 personal training, group training and athlete training.
As a busy mother of two kids, Jen DeSalvo knows that it isn?t always easy to find time to focus on fitness. That?s why she's always looking for new ways to keep her students motivated through fun, empowering workouts and subliminal cheerleader chants. Combining her experience as a personal trainer with her training in barre exercise and mat Pilates, she leads classes that incorporate elements of yoga, Pilates, and ballet.