Fit Female is more than a gym. It's a culture of empowerment that encourages women of all ages to nourish their bodies, minds, and spirit animals through exercise. As a workout facility, Fit Female features more than 40 cardio machines and a recently renovated space where instructors host fitness classes in yoga, spinning, Pilates, and Zumba. Personal-training sessions offer customized workout plans, and amenities such as free childcare, tanning, and an indoor salt-water pool take away any lingering excuses.
A licensed chiropractor and experienced martial artist, Dr. John Surie started practicing hot yoga when he met his future wife, Natalie. Charmed by her Australian accent and passion for the practice, he soon became an avid Bikram student himself, and in 2002, the husband-and-wife duo opened their first studio with Natalie helming her own curriculum of Bikram-inspired classes. Today, their hot-yoga empire has expanded to five studios sprinkled across the United States and Australia, each teeming with certified instructors who lead students through 13 different class styles. Designed to make hot yoga accessible to everyone, classes range from the studio?s signature Ignite series, which introduces newcomers to the foundations of hot yoga, to intense Shape classes that see stretchers melding hot-yoga and Pilates moves while solving Pythagorean equations.
Each studio comes equipped with special flooring tailored to the humid environment of hot yoga, as well as air-circulation and advanced heating systems to keep fresh, hot air blowing.
Naturally Yoga gets the whole family breathing, bending, and relaxing with yoga classes based in Vinyasa flow. Children as young as 3 can prepare for a lifetime of practice during sessions that incorporate creativity and storytelling. For adults, Naturally Yoga offers up a slew of options, including Thai yoga, which incorporates therapeutic stretching, acupressure, and Hatha yoga poses and a restorative class that melts away stress in a much more peaceful fashion than sleeping on a bed of hot coals. After class, practitioners can visit the juice bar and vegan cafe or browse through the constantly changing selection of wares at Naturally Yoga's boutique, picking up everything from eye pillows to herbal lotions and shawls.
As a busy mother of two kids, Jen DeSalvo knows that it isn?t always easy to find time to focus on fitness. That?s why she's always looking for new ways to keep her students motivated through fun, empowering workouts and subliminal cheerleader chants. Combining her experience as a personal trainer with her training in barre exercise and mat Pilates, she leads classes that incorporate elements of yoga, Pilates, and ballet.
Equipment: TRX, Jacobs ladder rowers, kettlebells, treadmills, free weights, BOSU
Average Class Length: 30?60 minutes
Number of Staff: 1?5 people
Class Location: Mix of indoor and outdoor classes
Registration Required: Yes
Good for Beginners: Yes
Guests Allowed: Yes
Parking: Parking lot
Garfield YMCA has promoted healthy lifestyles, youth development, and social responsibility for more than eight decades. While the organization has built new facilities, this core mission remains the same. Instructors teach fitness and swim classes for both kids and adults, and they coach competitive swimming teams at two locations in Garfield. The staff also keeps kids active and safe during before- and after-school care programs.