In the tradition of mixed martial arts, experienced fighter Paul Mendoza and his expert instructors fuse boxing, weight lifting, and calisthenics to create whole-body workouts in their signature Fighter Fit Conditioning program. In addition to improving heart and lung function, the aim of the classes is to create leaner, more toned bodies of both men and women in a communal atmosphere. Matted training areas cover the 8,200-square-foot facility, where heavy bags and treadmills await pounding. Locker rooms for men and women store personal items.
Since martial artists Ernie Reyes and Tony Thompson co-founded the West Coast World Martial Arts Association, it has expanded to more than 30 affiliate schools. At West Coast Martial Arts in Modesto, acclaimed martial-arts master Rick Jones and his team advance the association's mission of teaching traditional and modern martial-arts techniques during youth and adult programs. To improve students' flexibility and conditioning?two of the most important skills behind screaming insanely?the instructors also schedule cardio kickboxing classes.
Fifth-degree black belt Hank Valadao has taught numerous students throughout his more than 25-year martial-arts career. At Fit Force, that number continues to grow with each martial-arts, kickboxing, or boot-camp class scheduled. The driving force of Valadao's passion is his energetic, upbeat demeanor, which rubs off on his staff, students, classes, and sweat towel.
The punching bags at Milpitas Boxing and Fitness sometimes take the form a psychiatrist's couch. They absorb the emotions and reflect the triumphs of the professional fighters, children, and average gym-goers that treat them to regular pummelings. Milpitas welcomes guests of all backgrounds to wallop the equipment inside the sunny yellow walls of its gym, where instructors lead classes on boxing, kickboxing, Zumba, and general fitness. As they supervise spars inside their onsite ring or help kids to make waves with battling ropes, they encourage the simultaneous development of teamwork and personal growth. One-on-one sessions can also target more specific goals, such as learning how to throw in the towel with your non-dominant hand.
Months and months of training go into a mixed-martial-arts bout?just ask Unlimited MMA?s staff. Owner and head coach Rudi Ott is a former middleweight sanshou champion in the International Kickboxing Federation and International Shotokan Karate Federation. It?s no surprise, then, that Unlimited MMA's specialty is sanshou and Brazilian jujitsu, though it also offers muay thai, kickboxing, mixed-martial-arts, and CrossFit classes. All of the classes are intense and a majority of them combine self-defense and good old-fashioned sweating, which are usually only combined when someone?s mad at their oven. The workouts take place throughout the week at Fitness For 10 health club.
David Camarillo grew up on mats, training and competing with his brother at their father?s judo club. After a knee injury limited his standup fighting ability, David discovered the ground game of Gracie jiu-jitsu and welded it with his father?s tutelage to create the Guerilla jiu-jitsu system. Guerilla jiu-jitsu fuses the fluid movements of Brazilian forms with Olympic judo and wrestling into a nonstriking, grappling art for all ages and skill levels. Students learn to leverage their bodies against opponents of varying size as they gain skills that can be used in a competitive, self-defense, or recreational setting. In addition to jiu-jitsu classes, the multidisciplinary center offers sessions in muay thai kickboxing, as well as women?s self-defense sessions and anti-bullying classes that emphasize nonstriking and conflict-resolution skills.