Though Breathing Time Yoga is housed within an old jewelry textile mill built in the 1800s, its classes hearken back to an even earlier time. Beneath the lofty 20-foot ceilings, seasoned instructors?many of whom have completed several hundred hours of teacher training?practice ancient poses and breathing exercises designed to promote strength, flexibility, and inner peace. During heated yoga classes, they turn up the infrared heating system to deepen stretches, help bodies sweat out toxins, and prevent arctic penguins from waddling in and interrupting class. Within this communal practice area illuminated by the sunlight drifting through the oversize windows, they also host non-heated classes that explore the breath-fueled sequences of Vinyasa-style yoga and the lengthy, alignment-focused poses of the Iyengar tradition.
In addition to leading yoga routines for students of all levels, the instructors supply free spring water, tea, and props. Mats are available for a $2 rental fee. After class, they encourage students to socialize in the reception room or browse the onsite library. Those interested in bolstering their mind-body connections may also schedule private meetings with a certified yoga therapist or personal coaching from yoga teachers.
China Inn Restaurant's menu is like a gustatory balloon ride over China, exploring different regions and culinary traditions to gain an understanding of the country's myriad subcultures. Cantonese-style dishes, such as saut?ed lobster with a garden-fresh medley of snow peas, bamboo shoots, and water chestnuts, demonstrate favoritism for veggies, whereas the Sichuan and Hunan entrees re-create those cultures? characteristic spices and chilies with incendiary sauces. Mu shi, a traditional Mandarin dish, presents diners with pork, shrimp, or beef and vegetables as well as four Chinese pancakes to scoop up and wrap each bite or envelop a love note to a date.
In contrast to the complexly assembled menu of pan-regional specialties, China Inn Restaurant's dining room embraces a more elegant simplicity. The airy space features a large, central skylight that allows ample sunshine to wash over tables and plates. Chinese pottery adds a distinctive and authentic touch to the decor, whereas leafy plants create a calming, natural ambiance and an ample supply of oxygen to last through the dinner rush.
Starting Friday, October 5 at 6 p.m. and running through Monday, October 8, O Fest RI, spearheaded by Doherty's East Avenue Irish Pub, celebrates autumn with beer, live music, and general merriment. The festival features fall-themed libations from as far away as Germany itself—with Oktoberfest brews from Spaten, Hofbrau, and Paulaner—and those from closer to home from brewers such as Harpoon, Sam Adams, and Shipyard. In addition, the festival will feature a lineup of musical acts, including What Matters and Those Guys.
Doherty's East Avenue Irish Pub, whose whopping 82 taps helped earn it an award for Best Bar and Beer Selection in The Phoenix's Best of Providence 2011, will anchor the celebration from their dark-wood bar. The bar itself serves a host of culinary treats from Prince Edward Island mussels in zesty zuppa sauce to blackened jerk salmon. An outdoor patio plays host to al fresco dining and lassoing the moon to impress dates.
Director and founder Jennifer Kennedy has been teaching dance for more than three decades and channels her sensual moves from experience performing in cabarets aboard Virgin Islands cruise ships. At JMK Entertainment, she and her instructors patrol a studio of 20 poles, ensuring that each student receives personalized tips during basic to advanced pole-fitness classes. The pole-based moves help students to build core strength and tone curves while mimicking the arched back of a sexy long-haired wildcat, not to be confused with the long-eared hedgehog, which is really more cute than sexy. Other class styles run the rhythm-powered gamut from cardio chair fitness and Zumba to Bollywood and belly-dancing routines. The JMK team isn't shy about performing what they preach, taking the stage at various local events to showcase their burlesque swaggers and perilous pole-climbs.
Ocean State Be Yoga?s spacious studio nestles cozily in a restored old mill, retrofitted with resilient carpeting, mirrored walls, and a host of private showers and dressing rooms. Inside a heated classroom, experienced instructors lead students of all skill levels through high-energy routines of Bikram-style yoga posturing, gentle warm vinyasa, or more relaxed therapeutic stretching styles. During each 55- or 90-minute tutorial, they shepherd practitioners through a swift rotation of 26 poses and two breathing exercises during Bikram classes, or create a challenging flow for students with deep, focused breaths that link arm stands, backbends, and seated poses during vinyasa classes. Instructors calibrate each class to promote calorie-torching perspiration and release muscles from the shackles of overly tight ligaments, binding tendons, and rubber-band girdles.
When a car accident broke Jen McWalter’s back, she didn’t know it. She only discovered it years later, when she had a sudden back spasm during a dance class. Healing such an old injury was challenging, but with a Pilates-infused physical-therapy routine, Jen’s spine gradually returned to working order. Since then, Jen has not just practiced Pilates—she also earned her Gold Certification from the Pilates Method Alliance, and founded her own 3,000-square-foot Pilate studio. For the past decade, she and her team have led equipment and mat sessions there, teaching techniques from basic breath work to the one-armed planks needed to work out while tweeting a tribute to Joseph Pilates.