Jen McWaters' mat Pilates class mixes classic movements with props such as inflatable balls, yoga blocks, and the enigmatic vortex of fitness known only as the Magic Circle to keep Pilates pros on their toes. Taught by the studio's titular tutor, Jen McWalters, advanced mat Pilates is a fast-tempo testing ground for upper-level Pilates paladins. Beginner classes are also available for those who still experience enthusiastic, open-mouthed awe at the simplest of Pilates maneuvers. Check the schedule for class times; all classes are drop-in, so there's no need to register ahead of time. After 10 classes, your body will as finely tuned as a fresh-out-of-the-factory What About Bob? pinball machine.
Many an aesthetic problem has yielded to Norma Cataldo, the clinical director of Cosmetic Laser Solutions. She has been fixing dermal flaws with noninvasive beams of light for more than 10 years, remedying conditions such as wrinkles, sun spots, cellulite, and spider veins.
At the clinic, she is supported by Dr. Patrick Marasco, a board-certified plastic surgeon. With their combined skills, they are able to treat patients to more invasive procedures in their in-office surgical suite as well as lively harmonies over the intercom system.
Neuromuscular Pain Relief, Sports Specific Massage Office, pre and post surgeries, rehabilitation and recovery massage, cryotherapy ice massage for lymphatic issues, postural analysis and treatment plans and assessments for chronic pain clients, located within estner chiropractic pain relief center
Gold's Gym began more than 45 years ago and today features an impressive array of next-generation fitness gadgets, a results-oriented focus, and clean facilities. New members can mimic the toned muscles of action heroes and body-builder babies with a two-month membership, which includes full access to the exercise arena including group classes, 135 pieces of equipment, a cardio cinema movie theater, and country-club locker rooms. Neophyte ironworkers can follow up with regular attendance at the gym, where they can hop on a cardio machine, pump up in a controlled manner on strength-training machines, tighten up in the abdominal and functional stretching area, or stick with lifting huge, heavy pieces of metal and commercial chest freezers.
When a car accident broke Jen McWalter’s back, she didn’t know it. She only discovered it years later, when she had a sudden back spasm during a dance class. Healing such an old injury was challenging, but with a Pilates-infused physical-therapy routine, Jen’s spine gradually returned to working order.
Since then, Jen has not just practiced Pilates—she also earned her Gold Certification from the Pilates Method Alliance, and founded her own 3,000-square-foot Pilate studio. For the past decade, she and her team have led equipment and mat sessions there, teaching techniques from basic breath work to the one-armed planks needed to work out while tweeting a tribute to Joseph Pilates.
Located in Pawtucket's Hope Artiste Village, PE Fitness Studio is an award-winning private fitness center, offering personal training and small group classes. Worlds away from the anonymous big-box gym, PE Fitness Studio strives to have a nonintimidating environment that is bolstered by its certified, friendly staff. Sunlight spills onto the hardwood floors as small groups dance through Zumba classes or tone up during TRX Circuit Blast sessions. And during self-directed workouts or personal-training sessions, clients can enjoy top-of-the-line exercise equipment, such as Keiser spin bikes and TRX suspension trainers.