When a car accident broke Jen McWalter’s back, she didn’t know it. She only discovered it years later, when she had a sudden back spasm during a dance class. Healing such an old injury was challenging, but with a Pilates-infused physical-therapy routine, Jen’s spine gradually returned to working order. Since then, Jen has not just practiced Pilates—she also earned her Gold Certification from the Pilates Method Alliance, and founded her own 3,000-square-foot Pilate studio. For the past decade, she and her team have led equipment and mat sessions there, teaching techniques from basic breath work to the one-armed planks needed to work out while tweeting a tribute to Joseph Pilates.
Break the restrictive chains of gravity with a one-hour session on a high-tech treadmill. Utilizing technology developed by NASA and tested by Nike, the AlterG treadmill applies a lifting force to the body that decreases the amount of pressure on lower extremities. Individuals recovering from injury or surgery can efficiently work towards regaining full capacity and range of motion, and athletes benefit from training with a natural rhythm. By minimizing stress on the joints by up to 80%, users can exercise at higher levels of intensity.
Neuromuscular Pain Relief, Sports Specific Massage Office, pre and post surgeries, rehabilitation and recovery massage, cryotherapy ice massage for lymphatic issues, postural analysis and treatment plans and assessments for chronic pain clients, located within estner chiropractic pain relief center
Gold's Gym began more than 45 years ago and today features an impressive array of next-generation fitness gadgets, a results-oriented focus, and clean facilities. New members can mimic the toned muscles of action heroes and body-builder babies with a two-month membership, which includes full access to the exercise arena including group classes, 135 pieces of equipment, a cardio cinema movie theater, and country-club locker rooms. Neophyte ironworkers can follow up with regular attendance at the gym, where they can hop on a cardio machine, pump up in a controlled manner on strength-training machines, tighten up in the abdominal and functional stretching area, or stick with lifting huge, heavy pieces of metal and commercial chest freezers.
Founder Elyse Rotondo marshals her Master's in elementary education and more than 100 hours of children's yoga training to foster self-confidence and health-consciousness in youngsters. Courses run the growth gamut, catering to limber little ones, toddlers, tweens, and teens. Parents and progeny can bond in Baby Itsy Bitsy Yoga (for infants 6 weeks old to just crawling, 45 minutes) as yogis teach parents more than 150 infant asanas designed to calm colicky babies, promote digestion, and boost immune systems. Yogi-Tots (for kids 3–4 years old, 45 minutes) engages kiddies with yoga games, puppet shows, singing, and dancing, and Get Bent (for kids 13 and older, one hour) enlightens older namaste novices with exercises and activities that focus on flexibility and self-esteem building, resulting in confidence that can touch its own toes.
At Fight2Fitness, students learn how to throw a punch from Rich Gingras, a two-time Golden Gloves champion in Vermont and New England, and two-time Rocky Marciano champion, and the only amateur to win a National Championship in the history of New Hampshire. Rich, who also participated in season four of The Contender, teaches alongside his wife Alyssa, who is an exercise physiologist with a master's degree. It's not just punching, though. Clients also learn the technical side of boxing, such as footwork and where to punch a person to make them your friend, as they blast between 600 and 800 calories per class. If the classes aren't enough of a workout for you, Fight2Fitness also stages boot-camp classes and personal-training sessions.