To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Pump It Up's indoor inflatable arenas launch socked striplings into the air with a plethora of kid-friendly bounce pads. Staffers supervise fun-filled visits, during which adult counterparts leap around with their kids through gargantuan bounce houses, skip down air-filled slides, and slither like snakes covered in bacon grease through an inflated obstacle course.
The colorful venue also hosts custom birthday parties and private team parties, each themed to please the partygoers in question. These soirees immerse children in a schedule of interactive activities befitting a pirate or a superhero while melting off youthful energy faster than ice cubes thrown into a running DVD player. The birthday boy or girl even gets to blow out the candles on their cake seated in their blow-up throne. Occasionally, the staffers switch off the lights, arming the roomful of players with glow sticks and bracelets as they navigate the air-cushioned obstaclescape. Relying on the staffers' vigilant, watchful eyes, guardians can rest assured that their charges will stay safe, and each piece of the inflatable playground is held to the floor and ceiling by a complex series of anchors installed according to strict safety standards.
The highly trained staff at HLC Med harnesses futuristic technology and its own line of products for services that heal, rejuvenate, and beautify. In the guffawing face of father time, technicians roll up their sleeves and unholster their lasers, blasting away acne scarring, rosacea, or hyperpigmentation with the Radiancy SpectraClear system. A chilled-tip laser uproots party-crashing hair from any skin type, and a Q-switched KTP YAG laser sends sun spots packing. Custom chemical peels stimulate cell renewal and collagen production to fill out fine lines, and radio-frequency devices firm up skin and smooth out cellulite. The center also offers services for men, including laser treatments for razor bumps, back-hair removal, and a gentleman's facial that moisturizes faces more effectively than head-butting Poseidon.
At Maki Sushi Bar, pale yellow walls accented with a crisp, rust-hued stripe surround dark wood tables and a sushi bar where chefs artfully slice up fresh fish into eye-pleasing Japanese dishes. Before diving into main courses, stomachs warm up with a series of calisthenics and bites of starters such as the gyoza's pan-fried pork dumplings. Signature specials blanket plates with bites from the deep blue, seasoned delicately and accented with unexpected ingredients. The seafood martini hosts salmon, tuna, and seaweed salad in an long-stemmed martini glass. To sip more liquid spirits from stemware, patrons select from a full menu of signature cocktails, such as the Crazy Makitini or the Japanese mojito. After exploring a rainbow of nigiri, sashimi, and maki rolls, tongues delight in tasting sweet bites of tempura cheesecake à la mode or crafting sweet mouth guards out of mochi ice cream.
The staff members at Sylvan Learning's numerous centers understand that each child learns differently. Therefore, they don’t try to implement a uniform tutoring system; instead, they design custom lesson programs based on the results of a skills assessment using diagnostic tools and one-on-one interviews.
Tutors work with students from pre-kindergarten through grade 12, illuminating topics ranging from basic reading and writing to remembering complex algebraic formulas without having them tattooed on your chest. Many of Sylvan’s instructors work in local schools, so they are intimately familiar with common curricula and understand how to gear lessons toward optimal results. Camps and after-school and summer classes can ready high-schoolers for the rigors of the ACT or the SAT, or they can help students to wow college-admissions officers with their superior essay-writing skills.
Cars may have been made for speed, but caring for them properly takes time. Such is the credo underlining Gemstone Auto Detail's exhaustive cleaning packages, which incorporate everything from human hands to clay bars and air guns in order to keep cars as clean as the day they crawled out of Henry Ford's soup. Detailers wash away dirt with foam guns, pH-balanced water, and shampoos; however, cleaning is only the beginning. Once vehicles have been stripped of grime and filth, the staff carefully wipes them down with liquid waxes and polish. Still, a shiny car is susceptible to damage, which is why they take it a step further and condition leather seats, lather the paint in sealant, and fabric-guard the carpets, building an armor around the vehicle that maintains its like-new shine and protects it from hazards such as weather, grease, and spillage.