To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
You'll get five adult group lessons, which convene in the evenings several times a week (click here to see the Boston schedule and here to see the North schedule). Schedule a ballet, jazz, or tap class to pick up where you left off twinkling your childhood toes, or start learning ballroom dance; it's easier to stay motivated and appreciate classical dance techniques as an adult, when waning Cinderella-fascination is compensated for by the twin feet of patience and discipline.
Skin Deep wields an arsenal of high-tech exterior enhancers to solve an array of aesthetic conundrums. Laser hair reduction quickly eliminates unwanted down from fur-festooned body parts with the help of a Lumenis LightSheer Duet machine. The procedure starts with a thorough cleaning of the relevant area to remove dirt and stubborn body barnacles, after which the laser takes aim at the offending follicles, vaporizing the carbon particles in hair-growing glands while leaving surrounding cells untouched. Because the laser acts selectively, targeting only active hair follicles, there is very little skin irritation and no need for recovery time, unlike hair removal conducted via lawn mower. The treatment is effective for darker skin types that may be ineligible for other types of laser therapy. Optimal efficacy is usually reached after five to seven treatments, though this may vary depending on the density of the hair, skin tone, and each follicle’s emotional readiness to accept early retirement. Customers should shave the target area prior to their appointment.
Invisalign straightens crooked chompers with a combination of highly advanced 3-D computer graphics and the spells of old-fashioned orthodontia. The Invisalign process eschews cumbersome braces for clear, removable aligners that are virtually invisible to the unclothed eye. An initial 30-minute exam, including x-rays, photos, and impressions of your mouth terrain, paves the way for a flurry of calibrated teeth sheaths that are designed to slowly shift walnut crackers into perfect alignment. The total cost of an Invisalign treatment varies for each customer ($4,000–$7,000); this Groupon gets you $1,000 toward that final cost. View some Invisalign FAQs here.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class (a $15 value per class) provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags.
In 1927, Jack Cohen had a vision. Packing a pushcart full of high-quality frames, he began to sell fashionable spectacles to his fellow merchants along New York City's Orchard Street. After expanding into a small shop on a Lower East Side corner, that humble little cart has since evolved into more than 100 retail outlets known as Cohen's Fashion Optical, where customers fortify their eyesight with a range of acuity-boosting products and services. Rows of frames boast the signature contours of several designer brands, including Tag Heuer, Dolce & Gabbana, Bulgari, and Gucci. In the onsite lab, opticians craft brand-new, custom lenses, including ones that self-adjust to different lighting conditions. Meanwhile, licensed optometrists help renew prescriptions and ensure ocular health during eye exams that measure eye coordination, refraction, and the curvature of the cornea, a concept originally discovered by Ferdinand Magellan when he looked through the wrong end of his spyglass.