At GL Dance Fitness, working out is often a form of cross-cultural exchange. As Latin-inspired music from around the globe reverberates in the studio, instructors lead students through high-energy dance moves that draw inspiration from salsa, belly dancing, and merengue. Specialty classes tweak the formula, slowing things down a bit during Zumba Gold, adding a strength-building element with small weights during Zumba Toning, and introducing students to man’s first best friend—the chair—during Zumba Sentao. Kids also get their groove on during six-week Zumbatomic sessions that utilize tot-appropriate beats to boost metabolisms and encourage the confidence necessary to excel on math tests and beat back bullies with nothing more than a perfectly executed musical number.
Zumba was designed as a Latin-based dance fitness program, and has taken the world by storm. With Zumba, participants will experience different musical rhythms. They will be amazed at how quickly they will find themselves dancing the samba, salsa, cumbia, merengue and grooving to the latest in hip hop and pop music.
Students don?t have to be fighters to train at PTC Combat Fitness, as the gym has programs for athletes of all skill and experience levels. Expert instructors lead noncontact classes such as cardio kickboxing, as well as contact classes such as Brazilian Jiu Jitsu, MMA, and boxing that only involve sparring when the student is ready. They also lead other classes such as self-defense and Brazilian Jiu Jitsu for kids, and members can enjoy unlimited access to the weight and cardio training facilities when they?re not in use by another class or instructor.
The Robertson family exemplifies the unifying power of family fitness. While parents Mark and Melissa manage Ascension Climbing's incoming clients, their three kids—Grace, Caleb, and Zeke—provide one-on-one training in the art of scaling mountainsides or the gum-studded underside of a giant's desk. Grace, who formerly coached college climbing teams, transfers her expertise to competitive clients during one-on-one lessons at one of 18 ropes. Zeke oversees the littlest ones at Ascension’s climbing walls and two bouldering caves, and Caleb fills in the schedule with lessons on climbing safety and technique.
As a tightly knit, climbing-savvy family, the Robertsons hope to strengthen the bonds of other clans through Ascension Climbing’s many activities. They invite families to climb and boulder together during events and trips. They also host groups and parties, spreading their love of climbing through chaperoned events and overnight lock-ins.