It’s common to see TRX suspension bands wrapped around the palm trees on the beach near Ala Moana Boulevard. The site is home to SOHI Fitness’ outdoor boot camps, which are run by owner and ACE-certified personal trainer Megan Clark, who has a degree in kinesiology and is the only trainer in Hawaii able to certify military personnel as TRX instructors, and her team of experienced trainers. To keep their clients engaged during their indoor and outdoor boot camps, pyramid workouts, and personal-training sessions, they rely on the TRX suspension-training system’s array of exercises, as well as sports drills. These may include sandbag lifting, agility-ladder running, and plyometrics.
Only a short hairbrush toss from Aiea Bay, Beautiful Soul pampers the senses with a menu of indulgent spa services. Owner Leina Keomalu can rehab mugs with an exfoliating facial, or draw on her lash certification to outfit eyelids with elegant faux mink extensions. Clients can also solicit the spa?s waxing services to nix unwanted hair from eyebrows, upper lips, or cherished pet rocks.
As one of CrossFit’s first proponents on the island, Bryant Powers was just happy to find some friends to work out with. After discovering fellow CrossFit buffs online, Bryant began hosting group workouts in Kapiolani Park with his friends Craig and Hollis. Although only two people attended that first class, the trio kept hosting classes, shuttling between the park and Bryant’s garage, until they had a large enough following to open their own gym. Several years later, CrossFit Oahu now operates five locations spread across the island and cultivates a community devoted to results-oriented fitness. Incoming students work their way up to intense WODs with instruction in Olympic lifts and proper form. Passionate instructors help busy working professionals burn fat and build muscle, or ramp up workouts in preparation for CrossFit competitions. Members also cross-train in MMA striking, mountain climbing, or extreme rolodexing.
Dr. Matthew Tuttle oversees A New Life Health and Wellness's roster of holistic-wellness-inspiring therapies, including body wraps, detox supplements, and weight-loss treatments. During a laser fat-loss session, a certified tech smoothes away cellulite with an FDA-approved, noninvasive cold lipo-laser. A preliminary conversation determines optimal target areas while addressing client concerns, questions, and confusion regarding the ending of 2001: A Space Odyssey. The low-level bundle of concentrated light delves into deep skin levels to loosen freeloading lipids from stowaway spots, to be expunged through the body's built-in bouncer network. The whole-body vibration platform shakes free remaining flab by stimulating circulation. Following the session, a follow-up consultation unveils personalized diet and exercise tips that maximize long-term treatment results.