Lead by certified kickboxing instructor, holistic health coach, and owner, Chrissy Finley, Evolution Kickboxing works out full physiques with challenging 60-minute no-contact kickboxing classes designed for beginners as well as advanced students. During those fun-focused classes that burn up to 850 calories per session, Finley and her team inspire groups to pummel heavy bags, shadowbox, practice calisthenics, and master boxing basics and techniques. They also offer tae kwon do, tang soo do, and wing chun kung fu martial-arts classes, which focus on fitness as well as self-discipline, respect, and self-defense.
In its more than two decades of existence, East Coast Martial Arts has produced more than 100 black belts in tae kwon do, including one 4th-dan black belt master. This should come as no surprise, given its leader Master Portante's status as a 6th-dan black belt. To achieve this, the school starts young, training children from age 4 through adulthood in age-appropriate classes that build strength and confidence using the ancient Korean art of tae kwon do, as well as the hands-on fighting style of hapkido.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and noncompetitive environment wherein wee ones and maturing moppets can exercise their brains and bodies. Visiting youngsters glean social, intellectual, and emotional skills from the facility's professionally developed parent-and-child program, which features diverse activities in gymnastics, dance, sports, and parent-child yodeling for mountain-echoing communication more effective than a squeal. Kids can also enjoy youngster-centric programs in gymnastics that cater to differing ages, levels of muscle development, and hatred of vegetables. Each session's hands-on activities keep indefatigable energy motors revving, facilitate bonding, and boost listening skills, attention spans, and confidence. Check the complete class schedule to confirm times.
FIT4MOM helps women stay in shape throughout their pregnancies and into motherhood. The Fit4Baby class strengthens muscles while reducing traditional pregnancy aches and pains. Stroller Strides welcomes moms to push their babies in buggies while they power walk and strength train, a much more effective workout than repeatedly lifting a diaper bag full of bricks. FIT4MOM’s instructors also lead barre-inspired classes and 5K training.
One can look behind every stationary bike or beneath each treadmill, and never come across a man at American Woman Fitness Center. They will, however, find a swimming pool, rows of cardio machines, and a studio that hosts more than 50 fitness classes. Because the health club only admits women at its two locations, gals can feel more comfortable and confident as they break a sweat on elliptical machines and weight-training equipment.
The all-female staff leads a slew of group fitness classes, including CrossFit, Corebar training, Zumba, and yoga classes, some of which take place in the swimming pool and can result in highly desirable dolphin abs. In addition to classes, they offer personal-training sessions along with weight-loss and nutritional counseling tailored to female physiques. While ladies are working out, they can rest assured that their wee ones are looked after, as the staff also provides childcare services.
As a 5-year-old in the Soviet Union, Daniel Kazachkov underwent a four-hour root canal with no anesthetic. Though the procedure could have ignited a lifelong phobia of dentistry, Dr. Dan instead vowed to become a dentist and prevent others from going through similar pain. After graduating from Tufts University's School of Dental Medicine, he founded his own practice, Dental Arts of Westwood, where he keeps that memory fresh in his mind while carefully monitoring patient comfort.
In their sunny, yellow-walled practice, Dr. Dan and his team tend to the cosmetic and medical needs of teeth with a range of services. X-rays and a CT scans help them to nip disease in the bud, and lasers make surgical procedures quicker, safer, and more likely to finally impress the neighbors. In addition, Venus bleaching treatments whiten teeth. Youngsters can wait in a kids' area with toys, and televisions equipped with Netflix streaming distract patrons from procedures.
A licensed chiropractor and experienced martial artist, Dr. John Surie started practicing hot yoga when he met his future wife, Natalie. Charmed by her Australian accent and passion for the practice, he soon became an avid Bikram student himself, and in 2002, the husband-and-wife duo opened their first studio with Natalie helming her own curriculum of Bikram-inspired classes. Today, their hot-yoga empire has expanded to five studios sprinkled across the United States and Australia, each teeming with certified instructors who lead students through 13 different class styles. Designed to make hot yoga accessible to everyone, classes range from the studio’s signature Ignite series, which introduces newcomers to the foundations of hot yoga, to intense Shape classes that see stretchers melding hot-yoga and Pilates moves while solving Pythagorean equations.
Each studio comes equipped with special flooring tailored to the humid environment of hot yoga, as well as air-circulation and advanced heating systems to keep fresh, hot air blowing. Studios also boast children’s classes that take place concurrently with adult sessions, allowing kids and parents to work out simultaneously.