A mother and her teenage daughter stand at the counter side-by-side, chop, chop, chopping in unison. Neither have cooked much with vegetables before, but under the friendly guidance of experts, they find their veggie phobias fading. This is a recurring theme within The Food Evolution's kitchen, where students learn to toss their culinary insecurities into the flames and begin having fun with meal prep.
At The Food Evolution, which Diane Hoch founded in 2010, students aged 16 and older learn from professional instructors how to create healthful, tasty, preservative-free meals. Classes highlight either techniques or styles of cuisine and vary in levels of participation—from demonstration classes where students observe and take notes, to hands-on courses in which students are required to touch everything with all 10 fingers. In private nutritional-counseling sessions, Diane, a certified nutritional-health counselor, tailors advice and programs to help individuals reach their health and wellness goals.
One can look behind every stationary bike or beneath each treadmill, and never come across a man at American Woman Fitness Center. They will, however, find a swimming pool, rows of cardio machines, and a studio that hosts more than 50 fitness classes. Because the health club only admits women at its two locations, gals can feel more comfortable and confident as they break a sweat on elliptical machines and weight-training equipment.
The all-female staff leads a slew of group fitness classes, including CrossFit, Corebar training, Zumba, and yoga classes, some of which take place in the swimming pool and can result in highly desirable dolphin abs. In addition to classes, they offer personal-training sessions along with weight-loss and nutritional counseling tailored to female physiques. Clients can also monitor their children in the childcare area via TV screens while they work out in cardio or group fitness areas.
The Chiro Health Spa of Ramsey’s husband-and-wife physician duo offers an array of bodily reduction and relaxation services. Martha Syga’s licensed healing hands deliver customized massages that can take aim to reduce tension, ease muscle soreness, or improve circulation. The Swedish massage uses gliding strokes to bring dorsal musculature into a trance-like calm, and sports massage prepares athletes to climb to the rocky peak of performance with hasty muscle recovery.
More than just a boxing gym, International Boxing & Fitness provides both kids and adults with programs that build self-esteem and discipline. Programs include boxing as well as mixed martial arts. Members can work directly with trainers or punch and kick their way around the gym on their own. To do that, there's a couple of speed bags, six punching bags, and a full weight system. They can also climb into the ring or onto a treadmill to build stamina. Other equipment includes squat benches and medicine balls. Protein shakes are also available for purchase for members looking to add muscle.