Sports in Pearl River

One or Two Months of Unlimited Classes at Dragon's Den Mixed Martial Arts (Up to 85% Off)

Dragon's Den Mixed Martial Arts

Nanuet

Instructors with multiple black belts in various styles teach pupils how to defend themselves as they get in shape and gain confidence

$179 $31

View Deal

$29 for Two Weeks of Unlimited Boxing and Kickboxing Classes with Hand Wraps ($59.49 Value)

TITLE Boxing Club

Nanuet

Clients blast calories and sculpt their cores with one-hour boxing and kickboxing classes, which include work both on and off the bag

$59.49 $29

View Deal

10 or 20 Mixed-Martial-Arts Classes at Renzo Gracie Rockland (Up to 85% Off)

Renzo Gracie Rockland

Central Nyack

Mixed-martial-arts classes combine muay thai, kickboxing, and Brazilian jiu-jitsu techniques in classes led by experienced instructors

$236.25 $49

View Deal

$63 for $140 Worth of Martial Arts — Traditional Okinawan Karate of Pleasant Valley

Traditional Okinawan Karate Of Pleasant Valley

Pleasant Valley

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $63

View Deal

Four or Six Kickboxing or Krav Maga Classes at DP Martial Arts Academy (68% Off)

DP Martial Arts Academy

Westwood

Krav maga teaches fierce strikes intended to subdue real-world attackers while kickboxing classes fuse core-workouts with muay thai fighting

$60 $19

View Deal

5, 10 or 20 Classes, or 1 Month of Unlimited Mixed-Martial Arts Classes at DePasquale Ju-Jitsu (Up to 70% Off)

DePasquale Ju-Jitsu

River Vale

Senseis impart practical self-defense techniques to students in jujitsu classes that also build strength, speed, and endurance

$75 $29

View Deal

One- or Three-Month Unlimited Membership at Bill Stevens Karate (Up to 86% Off)

Bill Stevens Karate

Multiple Locations

Membership grants guests access to Brazilian jiu-jitsu and adult programs led by martial arts hall-of-famer

$195 $27

View Deal

5, 10, or 15 Unisex Classes or 10 Women's Classes at Krav Maga NJ (Up to 81% Off)

Krav Maga NJ

Ramsey

Instructor with nearly two decades of experience—more than half of it in teaching—informs self-defense classes based on Israeli martial art

$150 $39

View Deal

Unlimited Classes at Moti Horenstrein's Mixed Martial Arts (Up to 70% Off). Three Options Available.

Moti Horenstein's Mixed Martial Arts

New City

Black belt staff instills students with confidence as they learn practical, real world self-defense techniques such as krav maga

$199 $59

View Deal

Bike Rentals on a Weekday or Weekend for One, Two, or Four at Congers Bike Shop (Up to 68% Off)

Congers Bike Shop

Congers

Cyclists grab bikes and helmets and spend all day riding around local lakes and state parks

$35 $15

View Deal

5 or 10 Kickboxing Classes at Kickboxing Jersey City (Up to 86% Off)

Kickboxing Jersey City

Multiple Locations

Kickboxing classes blend self-defense techniques with strength and cardio exercises, resulting in a fun, intense workout

$90 $15

View Deal

5 or 10 Kickboxing Classes at Kickboxing Park Slope Brooklyn (Up to 86% Off)

Kickboxing Park Slope Brooklyn

Multiple Locations

Practice punching and kicking during kickboxing lessons that help clients get in shape while they learn valuable self-defense skills

$90 $15

View Deal

5 or 10 Kickboxing Classes at Kickboxing Sunset Park (Up to 86% Off)

Kickboxing Sunset Park

Multiple Locations

Fast-paced kickboxing classes pump up your heart rate and work out a number of muscles

$90 $15

View Deal

5 or 10 Kickboxing Classes at Kickboxing Elizabeth NJ (Up to 86% Off)

Kickboxing Elizabeth NJ

Multiple Locations

Students get in shape and learn defensive kicks and strikes during kickboxing classes

$90 $15

View Deal

5 or 10 Kickboxing Classes at Kickboxing Downtown Brooklyn (Up to 86% Off)

Kickboxing Downtown Brooklyn

Multiple Locations

Fast-paced kickboxing classes provide a full-body workout

$90 $15

View Deal

5 or 10 Kickboxing Classes at Kickboxing North Bergen (Up to 86% Off)

Kickboxing North Bergen

Multiple Locations

Specialists help students of all experience levels burn calories, tone muscles, and build endurance

$90 $15

View Deal

5 or 10 Kickboxing Classes at Kickboxing Suffern (Up to 86% Off)

Kickboxing Suffern

Multiple Locations

Students burn calories and gain strength and muscle tone in high-impact kickboxing classes

$90 $15

View Deal

5 or 10 Kickboxing Classes at Kickboxing Smithtown (Up to 86% Off)

Kickboxing Smithtown

Multiple Locations

Burn fat and tone muscles while soaking up kickboxing self-defense techniques from instructors

$90 $15

View Deal

5 or 10 Kickboxing Classes at Kickboxing Howard Beach (Up to 86% Off)

Kickboxing Howard Beach

Multiple Locations

Students burn calories in intense, high-energy kickboxing classes that incorporate self-defense techniques and moves from many martial arts

$90 $15

View Deal

Five or Ten Kickboxing Classes at Kickboxing Port Jefferson (Up to 86% Off)

Kickboxing Port Jefferson

Multiple Locations

Get in shape while learning effective self-defense techniques in 60-minute fusion kickboxing classes taught by certified trainers

$90 $15

View Deal

Five or Ten Kickboxing Classes at Kickboxing Ronkonkoma (Up to 86% Off)

Kickboxing Ronkonkoma

Multiple Locations

Get fit while learning effective self-defense methods in fitness Kickboxing classes that blend Muay Thai, boxing, karate, and MMA techniques

$90 $15

View Deal

5 or 10 Kickboxing Classes at Kickboxing Roselle Park (Up to 88% Off)

Kickboxing Roselle Park

Multiple Locations

Students build strength, stamina, and flexibility in intensive kickboxing classes

$90 $14

View Deal

30-, 60-, or 90-Minute Private Golf Lessons with Golf Professional Adam Aronson (Up to 56% Off)

Adam Aronson at the Jon Manos Golf Academy

Jon Manos Golf Academy

Professional golf instructor Adam Aronson tailors his instruction to help you improve your swing and overall game during private lessons

$100 $49

View Deal

$50 for $99 Worth of Martial Arts — Master Moon's Martial Arts

Master Moon's Martial Arts

Closter

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $50

View Deal

One or Three Private Golf Lessons for an Adult or Child at Bull Frog Golf (Up to 58% Off)

Bull Frog Golf

Closter Golf Center

Regardless of age, instructor Ted Spielman improves swing mechanics, lowers scores, and makes the game more fun

$75 $35

View Deal

One or Three Private, 30-Minute Golf Lessons Including Video Swing Analysis at Junior Sports NJ (Up to 62% Off)

Junior Sports NJ

Closter

Enthusiastic instructors help golfers improve their game in lessons that include video swing analysis

$60 $29

View Deal

Three or Six Kickboxing Classes or One Month of Unlimited Kickboxing Classes at CKO Kickboxing (Up to 68% Off)

CKO Paramus

Paramus

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

$60 $19

View Deal

$99.99 for Golf Lesson with Swing Analysis, Evaluation, and Custom Exercises ($345 Value)

Garden State Golf Academy

Garden State Golf Academy

Instructors track players’ swing with modern technology and offer corrective tips, as well as custom exercises, to improve power and control

$345 $99.99

View Deal

5 or 10 Fitness Classes at The Fitness & Movement Company (Up to 59% Off)

The Fitness & Movement Company

Mariann’s School of Dance

Ballet Bod offers a low-impact barre workout; Boogie Box fuses hip-hop and Latin dancing with kickboxing and sports drills

$75 $31

View Deal

Indoor-Climbing 101 with a Month of Climbing and Gear for One, Two, or Four at The Cliffs at Valhalla (Up to 88% Off)

The Cliffs at Valhalla

Briarcliff Manor

Certified instructors teach knot tying, harness use, and belay techniques before climbers practice on 13,000+ square feet of indoor terrain

$259 $49

View Deal

Golf-Club Fitting Analysis for a Single Club, Type of Clubs, or a Full Set at DD Custom Golf (Up to 71% Off)

DD Custom Golf

Greenburgh

Fitting expert blends observation with computer analysis to hone in on equipment that helps golfers play more consistently

$75 $25

View Deal

$50 for $100 Worth of Driving-Range Balls at Fairview Golf Center

Fairview Golf Center

Elmsford

Golfers at the double-deck driving range hit balls from covered, heated bays

$100 $50

View Deal

$325 for $590 Worth of Martial-Arts Lessons — Gary Stevens TaeKwonDo, Inc.

Gary Stevens Taekwondo

Glen Rock

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$590 $325

View Deal

One Month of Unlimited Adult Kickboxing or MMA Classes or Kids' Martial Arts Classes at KRU Training (Up to 85% Off)

KRU Training

River Edge

Muay thai kickboxing, mixed martial arts, and kids' martial arts classes teach discipline while helping students get in shape

$210 $29

View Deal

One or Two Months of Unlimited Kickboxing Classes at FMA Center (Up to 70% Off)

FMA Center

River Edge

Students learn to jab, upper cut, and roundhouse-kick their way toward a leaner physique during kickboxing classes

$185 $59

View Deal

$19 for Two Weeks of Boxing and Kickboxing Classes at Title Boxing Club ($50 Value)

TITLE Boxing Club - River Vale

River Vale

Boxing and kickboxing provide full-body workouts by using body-weight resistance and cardio exercises to help build strength and endurance

$50 $19

View Deal

One Month of Classes for One or Two at S. Pavlou Tae Kwon Do (Up to 91% Off)

S. Pavlou Tae Kwon Do

Multiple Locations

Tae kwon do master with 35 years of training under his black belt teaches students of all ages and abilities in the Korean marital art

$135 $19

View Deal

Three or Six Kickboxing Classes at CKO Kickboxing (Up to 78% Off)

CKO Kickboxing

Franklin

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

$85 $19

View Deal

5 or 10 Winter Track and Field Training Classes at Sports Conditioning Institute (Up to 84% Off)

Sports Conditioning Institute

Wyckoff

Expert instructors lead students through track and field training lessons and meet one on one for personal training

$325 $56

View Deal

$63 for $125 Groupon — Cho Taekwondo Academy 2

Cho's Taekwondo Academy 2

Hawthorne

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $63

View Deal

Two Months of Martial-Arts Classes for One Adult or Child or Two Adults at Bujinkan Bukeyashiki Dojo (Up to 51% Off)

Bujinkan Bukeyashiki Dojo

On Location

Classes in the Japanese art of bujinkan budo taijutsu teach students how to strike, grapple, and even handle weapons

$190 $99

View Deal

$17 for $30 Worth of Tennis — Cardio tennis NJ

Cardio Tennis Nj

Redeem from Home

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $17

View Deal

$50 for $99 Groupon — Web Star Recruits

Web Star Recruits

On Location

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $50

View Deal

10 or 20 Kickboxing Classes at Animals MMA Yonkers (Up to 76% Off)

Animals MMA Yonkers

Northwest Yonkers

Students burn calories and build muscle during high-energy kickboxing classes at a gym that specializes in MMA training

$120 $29

View Deal

Five or Ten Kickboxing Classes at Kickboxing Yonkers (Up to 87% Off)

Kickboxing Yonkers

Ludlow

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $14

View Deal

Three Soccer Lessons for One or Two or One Soccer Lesson at ARES 500 Soccer (Up to 85% Off)

ARES 500 Soccer

Ares 500

Students ages 2–15 learn to dribble, pass, and punt soccer balls across a regulation-size field through drills and playing time

$120 $19.99

View Deal

5 or 10 Martial-Arts Classes at Martial Arts Fitness Kickboxing Centers (Up to 86% Off)

Martial Arts Fitness Kickboxing Centers

Multiple Locations

Students build strength, stamina, and self-defense skills in martial-arts classes

$90 $15

View Deal

5 or 10 Kickboxing Classes at NE Kickboxing New Jersey (Up to 86% Off)

NE Kickboxing New Jersey

Multiple Locations

Students gain strength, stamina, and flexibility in high-impact kickboxing classes

$90 $15

View Deal

5 or 10 Kickboxing Classes at Kickboxing Rockville Centre (Up to 89% Off)

Kickboxing Rockville Centre

Multiple Locations

Students burn calories and build strength and endurance in high-impact kickboxing classes

$90 $12

View Deal

10 or 20 Women's Kickboxing Classes or 10 or 20 Children's Karate Classes at Guerrero UBA karate (Up to 87% Off)

Guerrero UBA karate

Multiple Locations

Women burn calories and build strength with high-energy cardio kickboxing sessions while kids learn discipline in karate class

$200 $29

View Deal

5 or 10 All-Day Passes for Two or 3-Month Membership for One at Westchester Table Tennis Center (Up to 51% Off)

Westchester Table Tennis Center

Pleasantville

With full days of play at your fingertips, hone your table tennis skills as you play a friend or find a new worthy competitor

$100 $50

View Deal

10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Multiple Locations

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $20

View Deal

Five Brazilian Jiu Jitsu or MMA Kickboxing Classes with Gear at Silver Fox Brazilian Jiu-Jitsu (Up to 77% Off)

Silver Fox Brazilian Jiu-Jitsu

Saddle Brook

Learn technique behind some of the most popular martial artforms today, with classes that help you progress to higher levels

$200 $49

View Deal

$11 for $20 Worth of Martial-Arts Lessons — Kyo Park White Tiger Taekwondo School

Kyo Park White Tiger Taekwondo

ENGLEWOOD

Our former students include an international gold medalist, two-time US Open Grand Champion, and many other champions

$20 $11

View Deal

Three or Five Krav Maga Classes at Englewood Krav Maga Federation (Up to 61% Off)

Englewood Krav Maga Federation

Englewood

Taught by instructors with ties to the art's founders, Krav Maga teaches individuals to defend themselves even against bigger opponents

$90 $39

View Deal

One Month of Unlimited Kickboxing or Martial-Arts Classes at Poise Martial Arts & Fitness (Up to 75% Off)

Poise Martial Arts & Fitness

Hackensack

Gain strength and flexibility while learning to defend yourself at this martial-arts and kickboxing school for both children and adults

$134 $39

View Deal

One Month of Unlimited Adult Classes for One or Two at Rollstar Brazilian Jiu Jitsu & Fitness (Up to 63% Off)

Rollstar Brazilian Jiu Jitsu & Fitness

Hackensack

Students get fit and balanced while learning the grappling maneuvers and take-downs of Brazilian Jiu Jitsu under accomplished instructors

$119 $49

View Deal

One or Two Months of Kickboxing, Muay Thai, or Jiujitsu Classes at Team Bullshark (Up to 82% Off)

Team Bullshark

Multiple Locations

Gain comprehensive training in full-contact martial arts through a combination of group classes, conditioning, and sparring

$139 $29

View Deal

One or Three Months of Unlimited Aikido Classes with Registration Fee at Aikido Centers of New Jersey (Up to 78% Off)

Aikido Centers of New Jersey

Multiple Locations

A Japanese martial art, aikido's self-defense moves redirect attacks, is non-competitive, and designed for all ages, sizes, and abilities

$175 $49

View Deal

Three or Six Kickboxing Classes at CKO Kickboxing (Up to 78% Off)

CKO Kickboxing

Lodi

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

$85 $19

View Deal

Three, Six, or Nine Kickboxing or Krav Maga Classes at Steve Sohn's Krav Maga & Kickboxing (Up to 81% Off)

Steve Sohn's Ju Jitsu Concepts

Eastchester

Certified instructors teach self-defense techniques developed by the Israeli Defense Forces that focus on natural movements and inertia

$60 $14

View Deal

One, Three, or Five Personal-Training Sessions at World Champion Doug DeWitt Boxing (Up to 82% Off)

World Champion Doug DeWitt Boxing

Eastchester

World-champion boxer uses unique training regimen to boost speed, strength, and coordination with exercises that focus on boxing technique

$150 $29

View Deal

Swimming Lessons for 1 or 2 or Pool Party for Up to 12 Kids at American Woman Fitness Centers (Up to 56% Off)

American Woman Fitness Centers

Copper Tree Shopping Center

Kids play in the pool under the watchful eye of a trained life guard or learn from friendly teachers the basics of proper swimming technique

$105 $49

View Deal

Gymnastics, Dance, or Yoga Classes or a Birthday-Party Package at USA Twisterz (Up to 55% Off)

USA Twisterz

Fairfield

Birthday-party package includes instructors, table setting, pizza, and juice; gymnastics, dance, and yoga classes in a positive environment

$390 $195

View Deal

$75 for $150 Worth of Boxing Lessons — Vizzios

Vizzio's Institute Of Martial Arts

Fairfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

View Deal

10, 20, or 30 Jiu-Jitsu, Kickboxing, or Yoga Classes at East Coast United Westchester BJJ (Up to 89% Off)

East Coast United Westchester BJJ

Multiple Locations

Martial arts courses for the entire family include combat sports of kickboxing and Brazilian Jiu-Jitsu and the healing practice of yoga

$225 $45

View Deal

One, Three, or Six Months of Aikido Martial Arts Classes at Aikido Westchester NY (Up to 86% Off)

Aikido Westchester NY

Greenburgh

Learn aikido's disciplined self-defense tactics from seasoned instructors

$105 $25

View Deal

10, 20, or 30 Muay Thai or Circuit Training Classes at Belmars Martial Arts & Fitness (Up to 58% Off)

Belmars Martial Arts & Fitness

Greenburgh

Students challenge their bodies in muay thai or circuit training classes that combine elements of cardio and strength training

$180 $89

View Deal

$75 for One-on-One Golf-Swing Evaluation at John DelVecchio School of Golf ($150 Value)

John DelVecchio School of Golf

Westchester Golf Range

Golf instructor with 25 years of teaching experience dissects swings with one-on-one instruction and detailed video assessment

$150 $75

View Deal

$39 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

Try Self Defense.com

Multiple Locations

Expert instructors teach essential martial arts skills, as well as discipline and confidence

$349 $39

View Deal

Five or Ten Kickboxing Classes at Kickboxing Kingsbridge Heights Bronx (Up to 87% Off)

Kickboxing Kingsbridge Heights Bronx

Jerome Park

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $14

View Deal

Five or Ten Kickboxing Classes at Kickboxing West Bronx (Up to 87% Off)

Kickboxing West Bronx

Fordham Manor

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $14

View Deal

One Month of Unlimited MMA Classes for One or Two at Agoge Armament (Up to 84% Off)

Agoge Armament

Inwood

Comprehensive course conditions and strengthens students while covering the fundamentals of mixed martial arts style

$150 $39

View Deal

5 or 10 Kickboxing Classes at Kickboxing New York City (Up to 86% Off)

Kickboxing New York City

Multiple Locations

Students gain strength, endurance, and flexibility in intensive kickboxing classes

$90 $15

View Deal

One or Three Months of Kids' Martial Arts Classes or Party for Up to 15 Kids at Sidekick Martial Arts (Up to 88% Off)

Sidekick Martial Arts

Hasbrouck Heights

Kids master martial arts in classes stratified by age; parties include instructor-led games, pizza, and a Samurai sword for cake-cutting

$129 $25

View Deal

One or Three Months of Unlimited Classes with Uniform at Black Belt Martial Arts Centers (Up to 75% Off)

Black Belt Martial Arts Centers

Hasbrouck Heights

Martial-arts students gain discipline, confidence, and self-defense skills

$155 $39

View Deal

$80 for $160 Groupon — Jim Smith Karate

Jim Smith Karate Inc

Somers

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$160 $80

View Deal

$80 for $160 Worth of Martial-Arts Lessons — Vigoroux's Martial Arts

Vigoroux's Martial Arts

Hasbrouck Heights

Grand opening! Vigoroux’s Martial Arts International is offering 50% off of the first month fees for new students!

$160 $80

View Deal

$19 for One Week of Unlimited Boxing and UFC Classes at UFC Gym ($90 Value)

UFC Gym

Totowa

One week of unlimited classes, including boxing, kickboxing, MMA, brazilian jujitsu, muay thai, and a kids' class

$90 $19

View Deal

Select Local Merchants

Hands-on learning and playtime in JW Tumbles’ interactive classes helps children explore the far reaches of their cranial caverns. Parents with toddlers younger than three years old can enroll in parent-participation classes such as Squeakers Class, geared toward four- to 10-month-olds, or Wobblers Class, where baby bodybuilders 11 to 18 months old practice tumbling and balance to increase motor skills and decrease the need for sippy-cup creatine shakes. Ages three and up can fly solo (parents can watch from the sidelines if they wish) during age-appropriate and highly interactive independent classes. The Artsy Kids Class teaches two- to five-year-olds creative skills, and three- to four-and-a-half-year-olds prep for kindergarten in the Stompers Class.

144 Kinderkamack Rd
Park Ridge,
NJ
US

Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.

428 Nanuet Mall S
Nanuet,
NY
US

Tiger Schulmann's youth training programs teach youngsters focus, discipline, confidence, and self-defense against unruly pickle jars. Tiger Schulmann, the man and legend, draws on his undefeated experience of winning more than 100 competitions to create a comprehensive martial-arts style that educates adolescents on how to fuse body and mind for a healthy, assertive lifestyle. The professional instructors have all trained with Schulmann and teach classes in a safe, all-inclusive environment. This deal is valid for all Tiger Schulmann MMA locations in New York, New Jersey, Pennsylvania, Connecticut, and Florida.

428 Market Street
Nanuet,
NY
US

Reservations/Appointments: Recommended

Established: 2006

Staff Size: 2?10 people

Average Duration of Services: 30?60 minutes

Parking: Parking lot

Handicap Accessible: Yes

Brands Used: Century, UFC, Swain Mats

Recommended Age Group: All ages

Pro Tip: Wear a comfortable t-shirt, and prepare to have a fun workout.

Most Popular Attraction/Offering: Martial arts classes

Q&A with Allan, Owner/Chief Instructor

Apart from your business's main attraction, do you offer any "hidden" services or activities that visitors are always delighted to learn about?

We also offer private lessons for those interested in receiving individualized instruction.

When and how did you first develop a passion for your work?

While I was growing up, I dealt with bullying issues. Martial arts gave me the confidence to defend myself?without ever having to fight. I no longer looked like a victim, and was no longer too shy to talk to anyone. I made more friends and quickly let bullies know I was not going to be a willing victim. As I entered college, I knew that I wanted to help people feel more confident, deal with bullies, and just be able to enjoy life more.

As the old adage says, "Stuff happens." What training do you and your staff have to stay ahead of the unexpected?

Our instructors constantly receive training at the dojo. As the head instructor, I am always going to seminars to learn new teaching and martial arts techniques. This helps me provide the safest and most effective learning environment possible.

Is there anything else you want to add that we didn't cover?

Mixed martial arts is not just about learning how to punch and kick and beat up the bad guy. It's about learning to believe in yourself, feeling better about who you are, and treating yourself the right way by eating and sleeping well. It's also about increasing your discipline, focus, and confidence. You will have fun in our classes and be in the best shape of your life while learning how to defend yourself.

183 West Route 59
Nanuet,
NY
US

The experienced dance instructors at Steeltoes Dance Studios have been teaching little ones to gracefully twirl and leap across the dance floor for 29 years. They strive to boost each student’s self-image as they dole out personal attention and technique corrections in their studio’s friendly, noncompetitive environment. Their small-group classes range from vocal to ballet and tap to hip-hop, and are divided by age into junior, teen, and adult classes. During hip-hop sessions, the staff teaches current moves from modern stars such as Usher, Beyoncé, Selena Gomez, and Bing Crosby. They’ve rounded out their class roster with musical theater and pre-school creative dance and interpretive-dance classes, which help kids express themselves.

719 W Nyack Rd
West Nyack,
NY
US

Palisades Climb Adventure presented by WonderWorks lays claim to the title of the world's tallest indoor ropes course, and you might not feel like arguing with them when you're 85 feet above the ground. Guests traverse 75 different obstacles that test the climber's mettle, whether they're trying to balance while walking across tremor bridges, maintain their grip on the rope ladder, or fight back the urge to eat the alternating spaghetti handline. Once an adventurer is buckled into the safety harness, they can leap, totter, and dangle through the entire course with the option to leave at any time. The only requirements are a minimum height of 3'6" and a maximum weight of 300 pounds.

4590 Palisades Center Dr
West Nyack,
NY
US