If you saw someone running down the street with a sledgehammer, you would most likely think that person was crazy, but that's just another day in the life of the coaches at CrossFit Armada. The coaches—all of whom are certified across multiple CrossFit modalities—believe that the road to physical fitness is not paved with repetitive sessions on the treadmill. Each day welcomes a new workout of the day, which may incorporate one of more elements of gymnastics, weight training, and cardiovascular conditioning using equipment such as free weights, climbing ropes, and gymnastics rings. One day, students might do pushups and swing kettlebells within the 10,000-square-foot gym, and the next, they might venture outside to run or pound massive tires with a sledgehammer until they agree to personally train them. The workouts are intense, but scalable for all levels of athletes from professional athletes to absolute beginners.
In addition to traditional CrossFit classes, the coaching team also leads specialty courses such as CrossFit Endurance and CrossFit Olympic Lifting, as well as personal-training sessions.
Chris Green's passion for basketball has led him from the courts of his high school to the major arenas where he played with the ABA West All-Star Team. Though he was bestowed with many awards and accomplishments throughout his career, Green realized that his life's calling was not with basketball, but with helping people improve their lives through fitness. Eager to use his athletic talents to make a difference, he graduated with a degree in kinesiology and became certified in personal training through the International Sports and Science Association.
Today, Green combines the athletic prowess he cultivated on the basketball court with a positive, yet intense style of training during six-week boot camp programs, personal training sessions, and motivational coaching sessions. Dedicated to propelling students towards their fitness goals—whether those goals include losing weight, toning muscle, or squeezing into child-sized giraffe costumes—he supplements training sessions with regular motivational videos. Green also conducts regular self-improvement seminars on nutrition and body image.
All of Pilates Powerhouse and Personal Training's fitness regimens incorporate Pilates fundamentals, setting the stage for seasoned instructors to push students toward sculpting sturdy core muscles with meticulously executed strength-training movements. 60-minute Piloxing classes fuse the flexibility-honing techniques of Pilates with the jukes, jabs, and slow-mo, spit-slinging knockouts of boxing to forge an intensive cardio workout. The dynamic regimen swaddles digits with a sheath of weighted gloves that turn arm muscles into shapely shoulder jewelry while helping tone the lower body into rock-hard marble even the most finicky of spandex pants could be proud of.
Trainer and fitness guru Justin Bradshaw modeled Sgt. H2O's Aquatic Boot Camp after the rigorous training he received as an Army diver. Each aquatic session tests fitness practitioners of all ability levels with moves designed to maximize lung capacity, boost swimming speed, and tone the entire body. Water adds extra resistance that amplifies the effects of exercise, and the pool’s gentle gravity proves easy on the joints. Exercisers tackle tasks such as pool sprints, towel swims, treading water with weights, bending submarines over one’s knee, and group exercise drills, as well as aquatic conditioning kicks. In Dallas, Sgt. H2O's personal training programs entitle trainees to attend complimentary boot-camp classes if they complete three hours of personal training per week. An online depository of nutritional advice helps students keep their weight-loss or healthy-living efforts on track.
In Body Evolution's recently renovated gym, rows of traditional cardio machines whir alongside an updated aerobics room and an indoor basketball court. To inaugurate their new square footage, the trainers kicked off a variety of classes, which include Zumba, boot camps, various forms of yoga, and cardio salsa. When not leading personal-training sessions or doling out nutrition advice, the staff keeps the doors unlocked 24 hours a day for all-night access to the circuit- and strength-training equipment. Ramping up results, the staff plugs patrons into a machine-assisted metabolism test that helps make nutritional recommendations such as, "Stop trying to eat this machine." To get families fit together, the gym's Kidz Zone incorporates play and health into programs such as the Wii Fit workout.
At CrossFit Graffiti, owner Shondria Williamson and her team of coaches lead groups through the no-nonsense CrossFit program, an approach to fitness that incorporates movements from across the fitness spectrum, including running, power lifting, and gymnastics. Inside the fully equipped facility, participants lift and jump, push and pull, grunt and growl through high-intensity classes that unfold around the ever-changing workout of the day, which can be anything from squats to dumbbell swings.
To prepare gym novices for the rigors of taking a CrossFit class or arm-wrestling a robocop, the facility offers a fundamentals program and high-intensity boot camps.