Karen Mones's passion for fitness began at a young age, exercising to Jane Fonda videos with her mother. She went on to play softball, earn her bachelor's in exercise and sports science, and obtain six instructor certifications in everything from yoga to strength training. She founded Houston Adventure Boot Camp to share her knowledge and passion for fitness with as many people as possible.
She and her trainers create different regimens each day, taking advantage of the city's natural spaces and natural forces to enhance their workouts. They challenge gravity by having students lift their own bodyweight or free weights. Students plow through the heaviest friction the air can throw at them in sprints, and they hold up under constant pressure from the sun to nap in the middle of a field.
After obtaining three fitness certifications and training for years at the YMCA and LA Fitness, Kathie decided it was time to open up her own studio. So, in 2008, the fitness expert welcomed health seekers into Body Designer Fitness Studio, where today she continues to help everyone—from athletes to quadriplegics—work up a sweat. Hourlong boot-camp classes held four times per week put every muscle to work with high-intensity cardio and resistance-training exercises, supplemented by nutritional tips such as fat-loss meal plans and how to eat cake while running. Kathie also enlists the Theraplex unit in her studio, allowing clients to recline and absorb the system's passive motions that quell stress, improve sleep patterns and mood, and aid in cardio training and weight loss.
As a physical therapist, Carrie Moore worked to help patients rehabilitate their musculoskeletal injuries for five years. Throughout her practice, she noticed a troubling trend: a striking number of the dysfunctions were the result of insufficient or nonexistent fitness regimes. From this realization sprung RipQuest Boot Camp, Carrie's four-week offensive against sedentary lifestyles. Along with her staff of physical therapists and trainers, Carrie motivates groups of 20–30 toward lean and toned physiques via muscle confusion. This technique is based on fast-paced, dynamic workouts that target different muscle groups to prevent them from getting too accustomed to certain routines, thus rendering exercise ineffective. Tweaked to accommodate varying fitness levels, the boot camps rally sluggish bloodstreams with cardio, strength-training, speed, and agility exercises using a variety of fitness equipment. Patrons power through lunges to build solid quads, hurl medicine balls to bolster core and arm strength, and jump ropes for a calorie-annihilating burst of cardio. Boot campers should bring a water bottle, yoga mat or towel, jump rope, and hand weights or supportive gnomes that weigh 5 to 10 pounds.
• For $799, you get six Zerona body-slimming treatments at Bio Skin & Laser in Sugar Land (a $1,695 value). • For $799, you get six Zerona body-slimming treatments at Javani Med Spa in Sugar Land (a $2,200 value). • For $799, you get six Zerona body-slimming treatments at Vintage Wellness and Aesthetics Center in Houston (a $1,500 value). Under the expert guidance of their respective doctors, the staff at each of these medical centers harness the FDA-approved Zerona cold-laser technology, designed to reduce corporeal circumferences by an average of 3.5 inches. During each session, clients relax beneath a beam-slinging apparatus for 40 minutes as it glides low-light lasers over their waistline, back, hips, and thighs, emulsifying adipose tissue so that fat can sneak its way out of the body. The disintegrated lipid depots can then be absorbed by the body’s obsessively tidy lymphatic system and expelled through the body’s natural detoxification process and complex system of water-slides. The noninvasive treatment does not require any recovery time.
When Southwest Houston Adventure Boot Camp’s owner and head trainer, Stacy Agee, chose her team of certified personal trainers, she knew she would need a deep bench. As a former college and semipro basketball player and a two-time MVP on the Houston Energy women’s football team, she understood the value in building a team with diverse skill sets that play to the strengths of the others. To that end, she recruited Kim, a veterinarian turned certified trainer and rehab specialist; Darrin, a father, marathon and triathlon runner, and boxing instructor; June, a yogi and tai chi practitioner; and TJ, a trainer with a love of plyometrics.
These coaches draw from specialized backgrounds in personal training, Pilates and yoga instruction, massage, and mixed martial arts to design a range of workouts that change constantly, much like every encyclopedia once time travel is invented. In each of their four-week outdoor fitness programs, comprised of 20 one-hour sessions scheduled for early morning, mid-morning, or evening, they train participants of all genders, ages, and fitness levels. They foster a noncompetitive, support group atmosphere with a personal training feel.
Toned, fit, and highly experienced trainers share their expertise with others at United Cross Training. Amid vibrant graffiti-splashed walls and soft turf floors, the team of certified instructors motivate students to push themselves to their limits in high-intensity cross-training-style workouts, boot-camp classes, and personal-training sessions. They also conduct cardio dance classes, which channel the vivacious steps of salsa, hip-hop, and contemporary styles. To supplement workouts, their nutritional specialists craft meal plans to accommodate varying health levels and restrictive dietary issues, such as high blood pressure and reoccurring nightmares about man-eating arugula.