At East Vale Optometry, Dr. Vance T. Nguyen oversees a stock of more than 1,000 designer frames. Brands such as Gucci, DKNY, and Calvin Klein line the shelves, ready to be fitted with prescription lenses and worn as both a vision aid and a fashion accessory. However, Dr. Nguyen's dealings have to do with more than trends. With nearly two decades of private practice under his belt, he cares for eyes with preventative and curative treatments. He can test for glaucoma, address infections, and provide pre- and post-op care for Lasik patients, as well as fit contact lenses. He and his staff are also multilingual, and accommodate English-, Spanish-, and Vietnamese-speaking clients.
With locations in 24 states, it’s safe to say Fitness 19’s approach to fitness has piqued exercisers’ interest. Each gym houses Life Fitness cardio machines and Hammer Strength strength-training equipment, as well as a staff of personal trainers who oversee one-on-one workouts and a group of caretakers and professional ranch hands who wrangle the kids' area. Certain locations also offer group classes such Insanity, Zumba, yoga, Pilates, bootcamp, and more.
Since 2001, Stroller Strides' fitness professionals and buggy-bandying workouts have helped mothers to overcome the struggles of staying in shape while caring for a wee one. Specially trained instructors helm a series of 60-minute classes, which consist of a warm-up, a power walk, and interval stations where limbs stretch resistance tubes in body-toning drills. Energizing jaunts often utilize hills, benches, and other environmental facets to augment maneuvers. Throughout the routine, engaging songs and activities keep children from growing overly fussy or pranking classmates by tossing banana peels in front of their buggies.
Owner Alona Smith and her team of instructors strive to provide a compassionate, empowering, and inspiring environment during yoga classes. Soft lighting provides a relaxing ambiance in the studio, with sleek hardwood floors and bright accent walls. Within this soothing space, students practice yoga styles including Ashtanga, Vinyasa flow, and Hatha flow, and the instructors offer modified instruction during restorative sessions.
Source Yoga's intimate class sizes and wide array of offerings for every ability level ensure a personalized yogic experience. Ninety-minute sessions, such as Yoga Basics and Gentle Yoga employ doable postures to improve strength and flexibility. Assorted Vinyasa disciplines forge a harmonious marriage between rhythmic breaths and flowing moves, and a one-hour Yoga Fitness course dials up heart speed, allowing full-body conditioning for races with heartless tin men. Precision posing forms the basis for Iyengar-style classes, which use props for both support and muscle training. The studio also caters to kiddo-size energy stores with children's yoga lessons, cultivating uncanny abilities to karmically attract every dessert at the lunch table.
For tennis players, the elements are not only capable of spoiling an outdoor match or practice session entirely, they can also be taxing to the body in the long-term, especially for those trying to put in the court time required to attain greatness. That reality was behind the creation of Hampton Indoor Tennis Center, which—unlike most sunbaked, wind-lashed, and rain-beaten tennis complexs—offers players a respite from the weather with four indoor courts. Underneath low-glare lights, players trade ground strokes and volleys atop blue-and-green courts that provide a medium-speed bounce and are identical in composition to the hard-court surface of the Indian Wells courts where the BNP Paribas Open is played. Tennis balls pop crisply against racket strings as trainers teach youngsters on a miniature court with dimensions suited to the de-pressurized balls that foster proper stroke development in undersized racquet-wielders.
The staff uses experience playing and teaching to forge formidable players, emphasizing proper footwork, conditioning, and not accidentally shouting one’s social security number while serving. They preside over a wide range of adult lessons, including clinics in which players learn alongside others of the same skill level and one-hour cardio tennis sessions, which feature a series of high-energy drills. The Center’s junior tennis program helps youngsters meet on-court goals of all kinds, from those simply looking to play recreationally to those hoping to grow into an elite competitor.